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●Low GI

Jersey yogurt whey Calories

Rich in protein and minerals, low fat, fermented dairy byproduct

CALORIES

27kcal

35low

POTASSIUM

130mg

FIBER

Jersey yogurt whey Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 74%

Protein

1.2g

· 19%

Fat

0.2g

· 7%

Fiber

Jersey yogurt whey Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

B12

0.15µg · 6% DV

Minerals

Calcium

48mg · 5% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

31mg · 4% DV

Jersey yogurt whey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jersey yogurt whey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey yogurt whey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jersey yogurt whey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jersey yogurt whey Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Jersey yogurt whey

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Jersey yogurt whey — Frequently Asked Questions

How many calories are in Jersey yogurt whey?

Jersey yogurt whey contains 27 calories per 100 g. A 100 g serving provides 1.2 g of protein, 4.6 g of carbohydrates, and 0.2 g of fat.

Is Jersey yogurt whey suitable for a low-glycemic diet?

Jersey yogurt whey has a glycemic index of 35, which is considered low. It contains 4.6 g of carbohydrates per 100 g and has no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.