1 cup (medium) of Jersey yogurt (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 9 g of carbs, 11 g of protein, 10 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Jersey yogurt?

Jersey yogurt is made with milk from Jersey cattle, a breed associated with the Channel Island of Jersey. The milk gives it a naturally rich character, and it is often thick and spoonable, with a smooth, creamy texture and a gentle tang.

Enjoy it plain at breakfast, or pair it with fruit, oats or a little honey; it also works as a cooling topping for savoury dishes or as the base for a dip. Its protein and fat are relatively prominent for a yogurt, while carbohydrates are modest. For a lighter snack, use a smaller serving and add fresh fruit; for a more filling bowl, top it with oats or nuts.

Jersey yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

5.5g

· 11% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 26% · Fat 53%

Jersey yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Jersey yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jersey yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jersey yogurt

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jersey yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jersey yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jersey yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🧀

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🧀

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Frequently Asked Questions About Jersey yogurt

What is Jersey yogurt?

Jersey yogurt is yogurt made with milk from Jersey cows. Their milk is typically richer in milk fat and solids than standard cow’s milk, which can give the yogurt a fuller taste and a creamier texture.

Is Jersey yogurt different from regular yogurt?

Yes. Jersey yogurt is made from Jersey cow’s milk, while regular yogurt can come from milk produced by other breeds. The milk’s richer composition may make Jersey yogurt taste fuller and feel creamier, although recipes and straining also affect texture.

Why is Jersey yogurt so creamy?

Jersey yogurt can be especially creamy because Jersey cow’s milk naturally tends to contain more fat and milk solids. The final texture also depends on how it is cultured and whether the yogurt is strained.

Does Jersey yogurt taste different from regular yogurt?

Yes, Jersey yogurt often tastes richer and smoother than yogurt made with standard cow’s milk. Its tanginess varies with the culture and fermentation process, so Jersey milk alone does not determine how sour the finished yogurt will be.

Is Jersey yogurt the same as Greek yogurt?

No. Jersey yogurt describes the type of milk used, while Greek yogurt is typically strained to remove whey and make it thicker. Jersey yogurt may also be strained, but the name alone does not mean it is Greek-style.

How do you make Jersey yogurt at home?

To make Jersey yogurt, heat Jersey milk, let it cool until warm, then stir in a yogurt starter. Keep it warm and undisturbed until it sets; adding the starter while the milk is too hot can damage its live cultures.

Does Jersey yogurt contain lactose?

Yes, Jersey yogurt contains lactose, although fermentation breaks down some of it. People with lactose intolerance may tolerate different amounts, while anyone with a milk allergy should avoid it because yogurt still contains milk proteins.

How should you store Jersey yogurt after opening?

Keep Jersey yogurt covered in the refrigerator after opening and use a clean spoon each time. Discard it if you see mold or notice an unusual smell or appearance, and follow the storage and use-by instructions on the package.

Can you use Jersey yogurt in cooking?

Yes, Jersey yogurt works in marinades, sauces, and soups. To reduce the chance of curdling in a hot dish, stir a little warm liquid into the yogurt first, then add it gradually rather than boiling it.

Is Jersey yogurt good for you?

Jersey yogurt can be a nourishing food, providing protein and the nutrients naturally present in milk. Its creamy texture comes with more fat than many low-fat yogurts, so choose it according to your preferences and how you use it in meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026