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Jersey milk yogurt Calories
Creamier, higher-fat yogurt made from Jersey milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Jersey milk yogurt (245 g) has 238 calories. That works out to 97 calories per 100 g. It contains 11.5 g of carbs, 11.8 g of protein, 13.7 g of fat and 0 g of fiber. Its 330.8 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Jersey milk yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
238
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
11.8g
· 24% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 22% · Fat 57%
Jersey milk yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.49 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Jersey milk yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 238 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| 1 piece (small) | 100 g | 97 kcal |
| 1 serving (medium) | 150 g | 146 kcal |
| 200 g | 200 g | 194 kcal |
| 1.5 cup (large) | 370 g | 359 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Jersey milk yogurt
What is Jersey milk yogurt?
Jersey milk yogurt is yogurt made from milk produced by Jersey cows. Jersey milk is naturally richer in fat than many common milks, which often gives the yogurt a fuller, creamier texture.
How is Jersey milk yogurt different from regular yogurt?
The main difference is the milk: Jersey milk yogurt is often creamier and higher in fat than yogurt made with more typical milk. Its tartness and thickness still depend on how it is fermented and processed.
Is Jersey milk yogurt healthier than regular yogurt?
Not automatically. Jersey milk yogurt may provide a creamier, richer option, while regular yogurt may be a better fit for someone seeking a less rich choice. Compare the products’ nutrition panels and choose based on your needs.
Does Jersey milk yogurt contain less lactose than regular yogurt?
No, Jersey milk yogurt is not inherently low in lactose. Fermentation reduces some lactose, as it does in other yogurts, but that does not make it suitable for everyone with lactose intolerance.
Can you make yogurt at home with Jersey milk?
Yes. Heat the Jersey milk, let it cool to a suitable culturing temperature, then stir in a live yogurt starter and keep it warm while it ferments. The result may be especially rich and creamy.
Why does Jersey milk yogurt sometimes have a cream layer on top?
A cream layer can form because Jersey milk has a relatively high fat content, especially if the milk has not been homogenized. It is usually a normal separation; stir it back in if you prefer an even texture.
Can Jersey milk yogurt replace Greek yogurt in recipes?
Sometimes, but Jersey milk yogurt is not necessarily as thick as Greek yogurt. It works well in dressings, smoothies, and softer sauces; for a thick dip or filling, strain it first or use Greek yogurt.
Can Jersey milk yogurt split when cooked?
Yes, it can split when exposed to high heat, just like other yogurts. For soups and sauces, temper it with a little warm liquid first, then stir it in gently without letting the dish boil.
Can you freeze Jersey milk yogurt?
Yes, you can freeze Jersey milk yogurt, but thawing may make it grainy or cause liquid to separate. Stir it well after thawing and use it in smoothies, baking, or cooked dishes rather than expecting its original texture.
How should you store Jersey milk yogurt after opening?
Keep Jersey milk yogurt covered in the refrigerator and use a clean spoon each time. Avoid leaving it at room temperature for long; discard it if you see mold or notice an unusual smell or taste.
Jersey milk yogurt Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.56mg · 43% DV
Biotin
8.58µg · 29% DV
B5
1.13mg · 23% DV
Minerals
Phosphorus
331mg · 47% DV
Calcium
417mg · 42% DV
Iodine
29µg · 19% DV
Potassium ⭐
539mg · 16% DV
Sodium
113mg · 5% DV
Jersey milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jersey milk yogurt
To burn the 238 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jersey milk yogurt?
Jersey milk yogurt is made by culturing milk from Jersey cows. Their milk is naturally richer in fat than standard cow’s milk, giving the yogurt a thick, smooth texture and a fuller, creamier taste. It may be sold plain or with added fruit.
Enjoy it at breakfast or as a snack, topped with fruit, honey or granola, or use it in dips and sauces. Its richer texture makes a small serving satisfying alongside fresh fruit or oats. It provides protein, but has more fat than many everyday yogurts, so choose a portion that suits your meal and taste.
How Nutritious Is Jersey milk yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jersey milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Jersey milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jersey milk yogurt Fat Profile
SATURATED
8.58g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.