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Rich, high-fat yogurt cream made from Jersey milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Jersey Milk Yogurt Cream (20 g) has 64 calories. That works out to 318 calories per 100 g. It contains 0.9 g of carbs, 0.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
0.9g
· 0% DV
Protein
0.8g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 5% · Fat 89%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (mini) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 2 tablespoon (double) | 40 g | 127 kcal |
| 1 serving (medium) | 50 g | 159 kcal |
| 3 tablespoon (triple) | 60 g | 191 kcal |
| 1 serving (large) | 75 g | 239 kcal |
| 100 g | 100 g | 318 kcal |
| 1 cup (large) | 200 g | 636 kcal |
Calculated from 318 calories per 100 g.
Jersey milk yogurt cream is a rich, creamy dairy food made from Jersey milk and associated with yogurt. It is thicker and richer in texture than ordinary yogurt, and its flavor may have a gentle tang.
Jersey milk yogurt cream has a yogurt character, while traditional kaymak is generally made from the rich layer that forms on milk. Their flavor and texture vary with the milk and the producer’s method.
Eat Jersey milk yogurt cream spread on bread or served with honey or jam. Its thick, creamy texture also works as a topping for breakfast foods when you want something richer than plain yogurt.
Yes, Jersey milk yogurt cream can be spooned onto soups or cooked vegetables as a finishing touch. Add it after taking the dish off the heat, since strong heating may cause its texture to separate.
Jersey milk yogurt cream tastes rich and creamy, with a possible yogurt-like tang. The strength of that tang varies with how the product is made, so one brand or batch may taste milder than another.
No, Jersey milk yogurt cream is not the same as ordinary yogurt; it has a much creamier, richer consistency. It may have a yogurt-like flavor, but its texture makes it better suited to spreading or topping.
Jersey milk yogurt cream is made using Jersey milk and a process that combines its creamy portion with yogurt-making. Exact methods differ by product, which is why thickness and tang can vary.
Keep Jersey milk yogurt cream covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage directions and use-by date, since shelf life varies by product.
Yes, you can freeze Jersey milk yogurt cream, but thawing may make it grainy or cause it to separate. Stir it well after thawing and use it in cooking rather than relying on its original spreadable texture.
Yes, Jersey milk yogurt cream can replace sour cream as a topping or in some dips, but it may be richer and thicker. Start with a small amount and thin it with a little milk if a looser texture is needed.
Vitamins
Vitamin A
54µg · 6% DV
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Iodine
4.4µg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
25mg · 3% DV
Selenium
0.72µg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jersey Milk Yogurt Cream is the thick, rich cream made from yogurt prepared with Jersey cow’s milk. Depending on how it is made, it may be the creamy layer that forms on the yogurt or a separate, spoonable cream. Jersey milk gives it a particularly full-bodied texture.
Its flavour is gently tangy and milky, with a smooth, dense consistency. It can be spooned onto toast, paired with honey or fruit at breakfast, or used to enrich a bowl of plain yogurt. With 30.5 g of fat per 100 g, it is a rich choice rather than a light yogurt topping; a small spoonful adds plenty of creaminess. Pair it with fresh fruit or berries for a simple contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.