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Thick, smooth, ivory-white yogurt cream with a glossy surface and soft ripples, served in a small bowl.
●Low GI

Jersey Milk Yogurt Cream Calories

Rich, high-fat yogurt cream made from Jersey milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

318kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Jersey Milk Yogurt Cream (20 g) has 64 calories. That works out to 318 calories per 100 g. It contains 0.9 g of carbs, 0.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Jersey Milk Yogurt Cream Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

64

KCAL / 20G

Carbs

0.9g

· 0% DV

Protein

0.8g

· 2% DV

Fat

6.1g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 5% · Fat 89%

Jersey Milk Yogurt Cream nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories64 kcal
Total fat6.1 g8%
Saturated fat3.84 g19%
Trans fat0.18 g
Sodium9.6 mg0%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Jersey Milk Yogurt Cream?

ServingAmountCalories
1 tablespoon (medium)20 g64 kcal
1 teaspoon (mini)5 g16 kcal
1 tablespoon (small)15 g48 kcal
2 tablespoon (double)40 g127 kcal
1 serving (medium)50 g159 kcal
3 tablespoon (triple)60 g191 kcal
1 serving (large)75 g239 kcal
100 g100 g318 kcal
1 cup (large)200 g636 kcal

Calculated from 318 calories per 100 g.

Frequently Asked Questions About Jersey Milk Yogurt Cream

What is Jersey milk yogurt cream?

Jersey milk yogurt cream is a rich, creamy dairy food made from Jersey milk and associated with yogurt. It is thicker and richer in texture than ordinary yogurt, and its flavor may have a gentle tang.

How is Jersey milk yogurt cream different from kaymak?

Jersey milk yogurt cream has a yogurt character, while traditional kaymak is generally made from the rich layer that forms on milk. Their flavor and texture vary with the milk and the producer’s method.

How do you eat Jersey milk yogurt cream?

Eat Jersey milk yogurt cream spread on bread or served with honey or jam. Its thick, creamy texture also works as a topping for breakfast foods when you want something richer than plain yogurt.

Can you use Jersey milk yogurt cream in cooking?

Yes, Jersey milk yogurt cream can be spooned onto soups or cooked vegetables as a finishing touch. Add it after taking the dish off the heat, since strong heating may cause its texture to separate.

What does Jersey milk yogurt cream taste like?

Jersey milk yogurt cream tastes rich and creamy, with a possible yogurt-like tang. The strength of that tang varies with how the product is made, so one brand or batch may taste milder than another.

Is Jersey milk yogurt cream the same as yogurt?

No, Jersey milk yogurt cream is not the same as ordinary yogurt; it has a much creamier, richer consistency. It may have a yogurt-like flavor, but its texture makes it better suited to spreading or topping.

How is Jersey milk yogurt cream made?

Jersey milk yogurt cream is made using Jersey milk and a process that combines its creamy portion with yogurt-making. Exact methods differ by product, which is why thickness and tang can vary.

How should you store Jersey milk yogurt cream after opening?

Keep Jersey milk yogurt cream covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage directions and use-by date, since shelf life varies by product.

Can you freeze Jersey milk yogurt cream?

Yes, you can freeze Jersey milk yogurt cream, but thawing may make it grainy or cause it to separate. Stir it well after thawing and use it in cooking rather than relying on its original spreadable texture.

Can you use Jersey milk yogurt cream instead of sour cream?

Yes, Jersey milk yogurt cream can replace sour cream as a topping or in some dips, but it may be richer and thicker. Start with a small amount and thin it with a little milk if a looser texture is needed.

Jersey Milk Yogurt Cream Vitamins & Minerals

Vitamins

Vitamin A

54µg · 6% DV

B12

0.09µg · 4% DV

B2

0.04mg · 3% DV

B5

0.08mg · 2% DV

Minerals

Iodine

4.4µg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

25mg · 3% DV

Selenium

0.72µg · 1% DV

Potassium ⭐

31mg · 1% DV

Sodium

9.6mg · 0% DV

Jersey Milk Yogurt Cream Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jersey Milk Yogurt Cream

To burn the 64 calories in 1 tablespoon (medium) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jersey Milk Yogurt Cream?

Jersey Milk Yogurt Cream is the thick, rich cream made from yogurt prepared with Jersey cow’s milk. Depending on how it is made, it may be the creamy layer that forms on the yogurt or a separate, spoonable cream. Jersey milk gives it a particularly full-bodied texture.

Its flavour is gently tangy and milky, with a smooth, dense consistency. It can be spooned onto toast, paired with honey or fruit at breakfast, or used to enrich a bowl of plain yogurt. With 30.5 g of fat per 100 g, it is a rich choice rather than a light yogurt topping; a small spoonful adds plenty of creaminess. Pair it with fresh fruit or berries for a simple contrast.

How Nutritious Is Jersey Milk Yogurt Cream?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jersey Milk Yogurt Cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey Milk Yogurt Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jersey Milk Yogurt Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jersey Milk Yogurt Cream Fat Profile

SATURATED

3.84g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.