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Jersey Milk Yogurt Cream Calories
Rich, high-fat yogurt cream made from Jersey milk
CALORIES
GI
POTASSIUM
FIBER
Jersey Milk Yogurt Cream Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
4.5g
· 6%
Protein
4.2g
· 5%
Fat
30.5g
· 89%
Fiber
0g
Jersey Milk Yogurt Cream Vitamins & Minerals
Vitamins
Vitamin A
270µg · 30% DV
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
98mg · 14% DV
Calcium
125mg · 13% DV
Selenium
3.6µg · 7% DV
Jersey Milk Yogurt Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jersey Milk Yogurt Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey Milk Yogurt Cream Contain Allergens?
Contains these allergens:
Which Diets Is Jersey Milk Yogurt Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jersey Milk Yogurt Cream Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jersey Milk Yogurt Cream
Jersey Milk Yogurt Cream — Frequently Asked Questions
How many calories are in Jersey milk yogurt cream?
Jersey milk yogurt cream has 318 calories per 100g. Most of that energy comes from fat.
How much protein does Jersey milk yogurt cream have?
It provides 4.2g of protein per 100g. Its protein content is relatively modest compared with its fat content.
Does Jersey milk yogurt cream contain carbs?
Yes, it contains 4.5g of carbohydrates per 100g. That makes it relatively low in carbs.
Is Jersey milk yogurt cream high in fat?
Yes, it contains 30.5g of fat per 100g. This is a high-fat dairy product.
Is Jersey milk yogurt cream keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its low carb and high fat profile fits that pattern.
Is Jersey milk yogurt cream gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of Jersey milk yogurt cream?
Its glycemic index is 35. That is generally considered a low GI value.
Is Jersey milk yogurt cream healthy?
It is a minimally processed dairy product. Still, it is calorie-dense, with 318 calories and 30.5g fat per 100g, so portion size matters.
What diets is Jersey milk yogurt cream suitable for?
Based on the provided data, it is compatible with omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Its high fat and calorie content may still matter depending on your goals.
Is Jersey milk yogurt cream filling?
It may feel satisfying because it is high in fat. Per 100g, it has 30.5g fat, 4.2g protein, and 0g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.