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Jersey milk with clotted cream Calories
Very high fat, Jersey cow milk with clotted cream, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Jersey milk with clotted cream (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 11.3 g of carbs, 8.8 g of protein, 20 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Jersey milk with clotted cream Nutrition Facts
Selected: 1 cup (medium) · 250 g
300
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
8.8g
· 18% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 14% · Fat 69%
Jersey milk with clotted cream nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 12.5 g | 63% |
| Trans fat | 0.1 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Jersey milk with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 300 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 cup (extra small) | 100 g | 120 kcal |
| 1 cup (small) | 150 g | 180 kcal |
| 1 bottle (medium) | 200 g | 240 kcal |
| 1 cup (large) | 350 g | 420 kcal |
| 1 cup (extra large) | 400 g | 480 kcal |
| 1 pack (large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Jersey milk with clotted cream
What is Jersey milk with clotted cream?
Jersey milk with clotted cream is Jersey cow’s milk combined with a thick layer of cream, giving it a richer texture than ordinary milk. The cream may rise to the top, so stir it in before pouring if you want an even drink.
Why does Jersey milk with clotted cream taste richer than regular milk?
Jersey milk with clotted cream tastes richer because Jersey milk is naturally full-bodied and the added clotted cream contributes extra creaminess. It has a thicker mouthfeel than plain milk and works well where a creamy finish is wanted.
Can you put Jersey milk with clotted cream in coffee?
Yes, Jersey milk with clotted cream can be added to coffee for a richer, creamier cup. Stir or shake it first to distribute the cream, and temper a small amount with hot coffee before adding more to reduce the chance of curdling.
Is the clotted cream in Jersey milk with clotted cream the same as kaymak?
Not exactly: kaymak is a traditional Turkish clotted cream, while English clotted cream is a related but distinct product. In Jersey milk with clotted cream, kaymak gives the milk a thick, creamy topping rather than the texture of ordinary cream.
Does Jersey milk with clotted cream need to be boiled?
No, Jersey milk with clotted cream made from pasteurized milk does not need boiling. Boiling can alter its flavor and cream layer. If the product is made with raw milk, boil it before drinking, then cool it promptly.
How should you store Jersey milk with clotted cream after opening?
Keep Jersey milk with clotted cream refrigerated in a tightly closed container after opening, and pour it with clean utensils. The cream can separate and rise during storage; stir it back in, but discard the milk if it smells sour or looks spoiled.
Can Jersey milk with clotted cream be used to make yogurt?
Yes, Jersey milk with clotted cream can be used to make yogurt. Its cream may form a layer during heating or fermentation, so mix the milk thoroughly first if you prefer a more uniform yogurt.
Can you freeze Jersey milk with clotted cream?
Yes, you can freeze Jersey milk with clotted cream, although thawing may leave the milk and cream separated or slightly grainy. Freeze it in an airtight container, thaw it in the refrigerator, and shake or stir well before using.
What can you cook with Jersey milk with clotted cream?
Jersey milk with clotted cream works well in custards, rice pudding, creamy soups, and sauces. Its richness can make a dish heavier, so reduce other cream or butter in the recipe rather than adding it unchanged.
How can you tell if Jersey milk with clotted cream has gone bad?
Jersey milk with clotted cream may be spoiled if it has a sour or unusual smell, an unexpectedly curdled appearance, or a clearly off taste. A layer of cream on top is normal; do not taste it if other signs suggest spoilage.
Jersey milk with clotted cream Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Jersey milk with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jersey milk with clotted cream
To burn the 300 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jersey milk with clotted cream?
Jersey milk with clotted cream combines milk from Jersey cattle with a thick, rich cream. Its rounded, creamy character comes from both the naturally full-bodied milk and the added cream; the name reflects a pairing familiar in Turkish dairy traditions, where kaymak is also enjoyed on its own or with sweets.
Serve it chilled or gently warmed, on its own or alongside bread, fruit or a little honey. It makes a richer choice than plain milk: each 100 g provides 8 g of fat, with more modest amounts of protein and carbohydrate. For a lighter breakfast or snack, keep the serving small and pair it with fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Jersey milk with clotted cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jersey milk with clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey milk with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Jersey milk with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jersey milk with clotted cream Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.