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Boiled Jersey milk Calories
Rich, high-fat milk with strong protein content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled Jersey milk (245 g) has 176 calories. That works out to 72 calories per 100 g. It contains 11.8 g of carbs, 9.6 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Boiled Jersey milk Nutrition Facts
Selected: 1 cup (medium) · 245 g
176
KCAL / 245G
Carbs
11.8g
· 4% DV
Protein
9.6g
· 19% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 21% · Fat 54%
Boiled Jersey milk nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.11 g | 36% |
| Trans fat | 0.44 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled Jersey milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 176 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 cup (small) | 200 g | 144 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 cup (large) | 300 g | 216 kcal |
| 1 serving (large) | 350 g | 252 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Boiled Jersey milk
What makes boiled Jersey milk different from regular cow’s milk?
Boiled Jersey milk comes from Jersey cattle and is typically richer and creamier than standard cow’s milk, with more fat and protein. Its fuller taste works especially well in porridge, sauces, and hot drinks.
Can you use boiled Jersey milk to make yogurt?
Yes, boiled Jersey milk can be used to make yogurt. Cool it to the temperature needed for your starter, then incubate as usual; its rich composition can produce a thicker, creamier result than yogurt made with leaner milk.
Does boiled Jersey milk make good coffee foam?
Yes, boiled Jersey milk can foam for coffee, and its richness gives drinks a creamy texture. For the most even foam, warm it gently rather than bringing it back to a rolling boil, then froth it with your usual method.
Can boiled Jersey milk be frozen?
Yes, boiled Jersey milk can be frozen, although its texture may become grainy or separate as it thaws. Leave room for expansion in a freezer-safe container, thaw it in the refrigerator, and shake or stir it well before using.
Why does boiled Jersey milk sometimes have a yellow tint?
Boiled Jersey milk may look slightly yellow because of natural carotenoid pigments in the milk. A mild yellow color is not by itself a sign of spoilage; discard it if it smells sour, looks curdled, or tastes unusual.
Why does a skin form on boiled Jersey milk?
A skin forms when heat causes milk proteins and fat to collect at the surface, and boiled Jersey milk’s richness can make this layer noticeable. Stir it back in for a more even texture or lift it off after cooling.
How long does boiled Jersey milk last in the refrigerator?
Keep boiled Jersey milk in a clean, covered container in the refrigerator and use it within a few days. Cool it promptly rather than leaving it out; sour smell, curdling, or an unusual taste means it should be discarded.
Does boiling Jersey milk remove lactose?
No, boiling Jersey milk does not remove its lactose. People with lactose intolerance may still experience symptoms after drinking it, so choose lactose-free milk if needed; boiling changes the milk through heat, not by eliminating lactose.
Can boiled Jersey milk be used in baking instead of ordinary milk?
Yes, boiled Jersey milk can generally replace ordinary milk in baking. Its higher richness may make the result taste creamier, but it is still milk, so use the same amount unless the recipe specifically requires a lower-fat option.
Is boiled Jersey milk suitable for babies under 12 months?
No, boiled Jersey milk should not replace breast milk or infant formula for babies under 12 months. Cow’s milk does not provide the right balance of nutrients for infants, even when boiled; ask a pediatric clinician about suitable feeding.
Boiled Jersey milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.47mg · 36% DV
Biotin
7.84µg · 26% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
257mg · 37% DV
Calcium
343mg · 34% DV
Iodine
39µg · 26% DV
Selenium
6.86µg · 12% DV
Potassium ⭐
404mg · 12% DV
Sodium
110mg · 5% DV
Boiled Jersey milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Jersey milk
To burn the 176 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Jersey milk?
Boiled Jersey milk is milk from Jersey cattle, a breed originating on the Channel Island of Jersey, heated before drinking or cooking. Its naturally rich milk solids give it a fuller, creamier character than many everyday milks.
It tastes gently sweet and feels smooth; a skin may form on the surface as it cools. Drink it warm or use it in tea, coffee, porridge and desserts, as well as in home cooking. It is a protein-rich milk with a relatively high fat content, so a smaller cup can feel satisfying. If you prefer a lighter texture, skim off the cream that gathers on top.
How Nutritious Is Boiled Jersey milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Jersey milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Jersey milk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Jersey milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Jersey milk Fat Profile
SATURATED
7.11g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.