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●Low GI

Boiled Jersey milk Calories

Rich, high-fat milk with strong protein content

CALORIES

72kcal

31low

POTASSIUM

165mg

FIBER

Boiled Jersey milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 25%

Protein

3.9g

· 20%

Fat

4.6g

· 55%

Fiber

Boiled Jersey milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Biotin

3.2µg · 11% DV

0.36mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

Boiled Jersey milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Jersey milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Jersey milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Jersey milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Jersey milk Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled Jersey milk

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Boiled Jersey milk — Frequently Asked Questions

How many calories are in boiled Jersey milk?

Boiled Jersey milk contains 72 calories per 100 g. It provides 3.9 g of protein, 4.8 g of carbohydrates, and 4.6 g of fat per 100 g.

Is boiled Jersey milk suitable for a keto diet?

Yes, boiled Jersey milk is listed as compatible with a keto diet. However, it contains 4.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.