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A moist, pale ivory homemade cheese sits in a simple irregular block, with a smooth cut face and softly crumbled edges.
●Low GI
💪High Protein

Jersey home cheese Calories

Homemade Jersey milk cheese, rich in fat and protein

CALORIES · 100 G

356kcal

GI

27low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Jersey home cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.4 g of protein, 8.7 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Jersey home cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

107

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.4g

· 13% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 24% · Fat 74%

Jersey home cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories107 kcal
Total fat8.7 g11%
Saturated fat5.52 g28%
Trans fat0.27 g
Sodium162 mg7%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Jersey home cheese?

ServingAmountCalories
1 piece (medium)30 g107 kcal
1 piece (thin)15 g53 kcal
1 piece (thick)50 g178 kcal
½ cup (diced)55 g196 kcal
1 serving (small)60 g214 kcal
1 serving (medium)90 g320 kcal
100 g100 g356 kcal
1 cup (diced)110 g392 kcal
1 serving (large)120 g427 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Jersey home cheese

How do you make Jersey home cheese?

Jersey home cheese can be made by warming Jersey milk, adding a suitable cheese culture or rennet, and allowing the curds to form. Cut and drain the curds, then salt them as your recipe directs; the method determines the cheese’s texture.

What makes Jersey home cheese different from regular homemade cheese?

Jersey home cheese is often richer and creamier because Jersey milk tends to contain more fat than ordinary cow’s milk. The exact difference depends on the milk and recipe, but Jersey milk can produce a noticeably fuller-tasting curd.

Why won’t my Jersey home cheese set?

Jersey home cheese may fail to set if the milk is too hot or too cool, the rennet or culture is inactive, or the milk is ultra-high-temperature processed. Use fresh ingredients, follow the recipe’s temperature guidance, and allow the curd time to form.

Is Jersey home cheese the same as paneer?

Not necessarily. Jersey home cheese can describe different cheeses made at home from Jersey milk, while paneer is made by acidifying milk and pressing the curds. A Jersey-milk cheese made by that method may resemble paneer.

How long does Jersey home cheese last in the fridge?

Keep Jersey home cheese in a clean, covered container in the refrigerator and use it within a few days. Homemade fresh cheese has no single shelf life, so discard it if it develops an off smell, discoloration, or a slippery surface.

Can you freeze Jersey home cheese?

Yes, Jersey home cheese can be frozen, but thawing may make it crumbly or release liquid. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where the texture change is less noticeable.

Can you make Jersey home cheese with raw Jersey milk?

You can make cheese with raw Jersey milk, but raw milk may contain harmful bacteria. For safer home cheese, use pasteurized milk; curdling the milk does not remove the risk associated with raw milk.

What can you do with the whey from Jersey home cheese?

Whey left from Jersey home cheese can be used in bread dough, pancakes, or soups. Keep it refrigerated and use it while fresh; discard it if its smell or appearance changes.

How should you serve Jersey home cheese for breakfast?

Serve Jersey home cheese with bread, tomatoes, olives, or eggs for breakfast. Its rich flavor works well in a simple breakfast plate, and a small amount can add creaminess to scrambled eggs or an omelet.

Can Jersey home cheese be used in baking?

Yes, Jersey home cheese can be used in savory baking such as börek, pastries, or stuffed breads. Crumble it into the filling and taste before adding salt, since the cheese may already be seasoned.

Jersey home cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

83.4µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.96µg · 3% DV

Minerals

Calcium

186mg · 19% DV

Phosphorus

123mg · 18% DV

Zinc

0.87mg · 8% DV

Selenium

3.9µg · 7% DV

Sodium

162mg · 7% DV

Potassium ⭐

29mg · 1% DV

Jersey home cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jersey home cheese

To burn the 107 calories in 1 piece (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jersey home cheese?

Jersey home cheese is a homemade cheese made from Jersey cow’s milk, which is naturally rich and creamy. Its texture can range from soft to firm depending on how it is made, with a full, milky flavour.

It works well at breakfast or as part of a simple cheese board, with bread, fruit, tomatoes or olives. In Turkey, it can also be served alongside tea or used in sandwiches and savoury pastries. It is rich in both fat and protein, so a modest portion with fresh vegetables makes a satisfying, balanced plate.

How Nutritious Is Jersey home cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jersey home cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey home cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jersey home cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jersey home cheese Fat Profile

SATURATED

5.52g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.