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🧀

●Low GI

💪High Protein

Jersey home cheese Calories

Homemade Jersey milk cheese, rich in fat and protein

CALORIES

356kcal

27low

POTASSIUM

95mg

FIBER

Jersey home cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

2.1g

· 2%

Protein

21.4g

· 24%

Fat

29.1g

· 74%

Fiber

Jersey home cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

278µg · 31% DV

0.35mg · 27% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Jersey home cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jersey home cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey home cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jersey home cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jersey home cheese Fat Profile

SATURATED

18.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Jersey home cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Jersey home cheese — Frequently Asked Questions

How many calories and how much protein are in Jersey home cheese?

Jersey home cheese provides 356 calories and 21.4 g of protein per 100 g. The same serving contains 29.1 g of fat.

Is Jersey home cheese suitable for a keto diet?

Yes, Jersey home cheese is compatible with a keto diet. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.