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Homemade Jersey milk cheese, rich in fat and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Jersey home cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.4 g of protein, 8.7 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.4g
· 13% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 107 kcal |
| 1 piece (thin) | 15 g | 53 kcal |
| 1 piece (thick) | 50 g | 178 kcal |
| ½ cup (diced) | 55 g | 196 kcal |
| 1 serving (small) | 60 g | 214 kcal |
| 1 serving (medium) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 110 g | 392 kcal |
| 1 serving (large) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Jersey home cheese can be made by warming Jersey milk, adding a suitable cheese culture or rennet, and allowing the curds to form. Cut and drain the curds, then salt them as your recipe directs; the method determines the cheese’s texture.
Jersey home cheese is often richer and creamier because Jersey milk tends to contain more fat than ordinary cow’s milk. The exact difference depends on the milk and recipe, but Jersey milk can produce a noticeably fuller-tasting curd.
Jersey home cheese may fail to set if the milk is too hot or too cool, the rennet or culture is inactive, or the milk is ultra-high-temperature processed. Use fresh ingredients, follow the recipe’s temperature guidance, and allow the curd time to form.
Not necessarily. Jersey home cheese can describe different cheeses made at home from Jersey milk, while paneer is made by acidifying milk and pressing the curds. A Jersey-milk cheese made by that method may resemble paneer.
Keep Jersey home cheese in a clean, covered container in the refrigerator and use it within a few days. Homemade fresh cheese has no single shelf life, so discard it if it develops an off smell, discoloration, or a slippery surface.
Yes, Jersey home cheese can be frozen, but thawing may make it crumbly or release liquid. Freeze it in airtight portions and use the thawed cheese in cooked dishes, where the texture change is less noticeable.
You can make cheese with raw Jersey milk, but raw milk may contain harmful bacteria. For safer home cheese, use pasteurized milk; curdling the milk does not remove the risk associated with raw milk.
Whey left from Jersey home cheese can be used in bread dough, pancakes, or soups. Keep it refrigerated and use it while fresh; discard it if its smell or appearance changes.
Serve Jersey home cheese with bread, tomatoes, olives, or eggs for breakfast. Its rich flavor works well in a simple breakfast plate, and a small amount can add creaminess to scrambled eggs or an omelet.
Yes, Jersey home cheese can be used in savory baking such as börek, pastries, or stuffed breads. Crumble it into the filling and taste before adding salt, since the cheese may already be seasoned.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
83.4µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Zinc
0.87mg · 8% DV
Selenium
3.9µg · 7% DV
Sodium
162mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jersey home cheese is a homemade cheese made from Jersey cow’s milk, which is naturally rich and creamy. Its texture can range from soft to firm depending on how it is made, with a full, milky flavour.
It works well at breakfast or as part of a simple cheese board, with bread, fruit, tomatoes or olives. In Turkey, it can also be served alongside tea or used in sandwiches and savoury pastries. It is rich in both fat and protein, so a modest portion with fresh vegetables makes a satisfying, balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.