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Jersey curd cheese Calories
Fresh curd cheese with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Jersey curd cheese has 118 calories. It contains 2.4 g of carbs, 16.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Jersey curd cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
2.4g
· 1% DV
Protein
16.8g
· 34% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 56% · Fat 36%
Jersey curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Jersey curd cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 35 kcal |
| 1 piece (small) | 50 g | 59 kcal |
| 4 tablespoon (medium) | 60 g | 71 kcal |
| ½ cup (half) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 100 g | 118 kcal |
| 1 cup (whole) | 150 g | 177 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 1 pack (whole) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Jersey curd cheese
What is Jersey curd cheese?
Jersey curd cheese is a fresh, soft cheese made from milk from Jersey cows. Its mild flavor and tender curds make it suitable for eating plain, spreading on toast, or adding to savory and sweet recipes.
How is Jersey curd cheese different from cottage cheese?
Jersey curd cheese is typically a fresh curd cheese, while cottage cheese is usually sold as loose curds with added cream or milk. Their texture and moisture can vary, so Jersey curd cheese may work better mashed into a smooth filling.
Can you use Jersey curd cheese instead of ricotta?
Yes, Jersey curd cheese can stand in for ricotta in fillings, baked pasta, and pastries. It may be more granular or moist, so drain it first when needed and mash or blend it for a smoother result.
Does Jersey curd cheese melt when cooked?
No, Jersey curd cheese does not melt into a stretchy layer like mozzarella. It softens and may release moisture when heated, so drain it before using in pies, omelets, or other fillings if it seems wet.
What does Jersey curd cheese taste like?
Jersey curd cheese has a mild, fresh dairy flavor and a soft, curdy texture. Its taste is generally subtle enough for both savory dishes and sweet recipes, though saltiness and richness can differ between products.
How should you store Jersey curd cheese after opening?
Keep Jersey curd cheese refrigerated in a clean, airtight container and avoid leaving it at room temperature for long. Because it is fresh cheese, use it soon after opening and follow the package’s storage directions and use-by date.
Can Jersey curd cheese be frozen?
Yes, Jersey curd cheese can be frozen, but thawing may make it grainier or more watery. Freeze it in small airtight portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes or fillings rather than expecting its original texture.
Can you eat Jersey curd cheese without cooking it?
Yes, Jersey curd cheese can be eaten as it is, such as with fruit, toast, or salads. Choose cheese made from pasteurized milk and keep it properly chilled; avoid eating fresh cheese made from unpasteurized milk.
Can Jersey curd cheese be used in desserts?
Yes, Jersey curd cheese works in cheesecakes, pastries, and other desserts that call for a mild fresh cheese. Mash or blend it first if you want a smoother filling, and drain excess liquid so the dessert does not become watery.
What can you make with Jersey curd cheese?
Jersey curd cheese can be used in savory pastries, stuffed pancakes, omelets, spreads, and simple desserts. Its soft curds are easy to season with herbs for savory dishes or pair with fruit and honey for a sweet serving.
Jersey curd cheese Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
95mg · 3% DV
Jersey curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jersey curd cheese
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jersey curd cheese?
Jersey curd cheese is a fresh, lor-style cheese made from milk from Jersey cows. It is soft and moist, with a lightly crumbly texture and a mild, milky flavour, and is eaten fresh rather than aged. In Turkey, lor is commonly served at breakfast, either plain or with vegetables and herbs; it also works well in börek and other savoury pastries, or spread on bread. Outside Turkey, use it much like other fresh curd cheeses: add it to toast, salads or simple cooked dishes. With 16.8 g of protein per 100 g, it is a protein-rich choice. Pair it with fresh produce for a lighter meal, or with wholegrain bread for a more filling one.
How Nutritious Is Jersey curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jersey curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jersey curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jersey curd cheese Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.