Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Jersey curd cheese Calories

Fresh curd cheese with high protein

CALORIES

118kcal

27low

POTASSIUM

95mg

FIBER

Jersey curd cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.4g

· 8%

Protein

16.8g

· 56%

Fat

4.8g

· 36%

Fiber

Jersey curd cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

9.5µg · 17% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Jersey curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jersey curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jersey curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jersey curd cheese Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Jersey curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Jersey curd cheese — Frequently Asked Questions

How many calories and how much protein are in Jersey curd cheese?

Jersey curd cheese provides 118 calories and 16.8 g of protein per 100 g. It also contains 2.4 g of carbohydrates and 4.8 g of fat per 100 g.

Is Jersey curd cheese suitable for a keto diet?

Yes, Jersey curd cheese is compatible with a keto diet. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Jersey curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.