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Jersey cow cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Jersey cow cheese (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 0.4 g of carbs, 7.6 g of protein, 10 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jersey cow cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
122
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
7.6g
· 15% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Jersey cow cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.33 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Jersey cow cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 122 kcal |
| 1 slice (thin) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 1 slice (thick) | 45 g | 182 kcal |
| 1 piece (medium) | 50 g | 203 kcal |
| 1 serving (large) | 60 g | 243 kcal |
| 1 piece (large) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 1 cup (shredded) | 110 g | 446 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Jersey cow cheese
What is Jersey cow cheese?
Jersey cow cheese is cheese made from the milk of Jersey cows. The name identifies the milk source, not a single cheese style, so the texture, flavor, and aging can differ from one Jersey cow cheese to another.
Does Jersey cow cheese taste different from regular cheese?
Jersey cow cheese can taste richer and creamier than cheese made with some other cow’s milk. Jersey milk is often higher in fat and protein, but the final flavor also depends on the cheese style, recipe, and aging.
Why is Jersey cow cheese yellow?
Jersey cow cheese can look yellow because Jersey milk naturally contains beta-carotene, a pigment from the cows’ diet. The exact shade varies with the milk and cheesemaking process, and some cheeses may also be colored during production.
Does Jersey cow cheese melt well?
Jersey cow cheese can melt well, but its melting behavior depends on its moisture, age, and style. A younger, moister cheese usually melts more smoothly, while an aged or dry one may soften without becoming as stretchy.
Is Jersey cow cheese the same as Jersey cheese?
Not necessarily: Jersey cow cheese describes cheese made from Jersey cow’s milk, while “Jersey cheese” can refer to different products or regional styles. Check how a particular cheese is made rather than assuming the name specifies one recipe.
Can you make Jersey cow cheese at home?
Yes, you can make Jersey cow cheese at home if you can obtain Jersey milk and use a recipe suited to the cheese style. The milk’s richness can affect curd formation, so follow the recipe’s temperature and culture instructions closely.
Is Jersey cow cheese lower in lactose than regular cheese?
Not automatically; Jersey cow cheese is not inherently low in lactose. Lactose content depends more on the cheese-making method and aging, with many aged cheeses containing less lactose than fresh cheeses made from the same milk.
How should you store Jersey cow cheese after opening?
Store Jersey cow cheese refrigerated and wrapped or in a sealed container to limit drying and odor absorption. Keep fresh, moist varieties especially well covered and use them sooner than firmer, aged cheeses.
Can Jersey cow cheese be frozen?
Yes, Jersey cow cheese can be frozen, but thawing may make it crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes or toast afterward, where a texture change matters less.
Is Jersey cow cheese good for grilled cheese sandwiches?
Yes, Jersey cow cheese can make a rich grilled cheese sandwich, especially when the cheese melts smoothly. Pair it with a milder cheese or a tart ingredient such as tomato if you want to balance its creamy, full-bodied flavor.
Jersey cow cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
96µg · 11% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
147mg · 21% DV
Zinc
1.02mg · 9% DV
Selenium
5.1µg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
32mg · 1% DV
Jersey cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jersey cow cheese
To burn the 122 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jersey cow cheese?
Jersey cow cheese is made from the milk of Jersey cattle, a breed associated with the Channel Island of Jersey. The name describes the milk used rather than one fixed cheese style, so the texture and degree of ageing can vary by producer.
It is often creamy and full-bodied, with a buttery note, and can be served at breakfast, in sandwiches or on a cheese board. In Turkey, it fits naturally alongside bread and tea or in a toasted sandwich; elsewhere, use it wherever you would serve a rich, sliceable cheese. It provides protein and calcium, but is also high in fat: 100 g contains 33.5 g. Pair a modest slice with fresh vegetables or fruit for a more balanced plate.
How Nutritious Is Jersey cow cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jersey cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jersey cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jersey cow cheese Fat Profile
SATURATED
6.33g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.