Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Jersey cheese Calories
Rich, high-fat cheese with high protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Jersey cheese (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 0.4 g of carbs, 7.6 g of protein, 10 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Jersey cheese?
Jersey cheese is made with milk from Jersey cows, prized for its rich, creamy character. The name covers cheeses in different styles rather than one fixed recipe; a firm, sliceable version has a smooth texture and a full, buttery flavour. It works well on a cheese board, in a sandwich or melted over toast, and can be served with fruit or crisp vegetables.
It provides protein and calcium, but is also high in fat, so a modest portion can be satisfying. Pair it with whole-grain bread and fresh produce for a more balanced plate, or use a thinner slice when adding it to a meal.
Jersey cheese Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
1.3g
· 0% DV
Protein
25.2g
· 50% DV
Fat
33.5g
· 43% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Jersey cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
330µg · 37% DV
B2
0.45mg · 35% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
How Nutritious Is Jersey cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Jersey cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jersey cheese
To burn the 404 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Jersey cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jersey cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jersey cheese Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Compare Jersey cheese
Foods Similar to Jersey cheese
Frequently Asked Questions About Jersey cheese
What is Jersey cheese made from?
Jersey cheese is usually made from the milk of Jersey cows. The name describes the milk source rather than one fixed cheese style, so its texture, flavor and aging can vary by producer.
What does Jersey cheese taste like?
Jersey cheese is often rich, creamy and mildly sweet, with a golden-yellow color. Aged versions can taste sharper, and the final flavor depends on the cheesemaking method and how long the cheese is matured.
Is Jersey cheese the same as cheddar?
No, Jersey cheese does not automatically mean cheddar. “Jersey” usually refers to the cow breed supplying the milk, while cheddar describes a cheese style; a cheddar-style cheese can be made with Jersey milk.
Why is Jersey cheese yellow?
Jersey cheese can be yellow because natural beta-carotene in the cows’ milk carries through into the cheese. The shade varies with the milk and cheesemaking process, so not every Jersey cheese has the same color.
Does Jersey cheese melt well?
Yes, many firm, sliceable Jersey cheeses melt well, making them suitable for toasties, sauces and baked dishes. The exact melt depends on the cheese’s moisture, age and how finely it is sliced or grated.
Is Jersey cheese lactose-free?
No, Jersey cheese is not automatically lactose-free. Long-aged hard cheeses tend to contain less lactose than fresh cheeses, but the amount varies, so check the product information if you need to avoid lactose.
How should you store Jersey cheese after opening?
Keep Jersey cheese refrigerated and wrap it to limit air exposure while allowing it to retain its texture. Its usable life after opening varies by type and age, so follow the package directions and discard it if it shows signs of spoilage.
Can you eat the rind on Jersey cheese?
Usually, a natural rind on Jersey cheese is edible, though it may be tough or have a stronger flavor than the center. Do not eat a wax coating or any rind the package says to remove.
Can you freeze Jersey cheese?
Yes, you can freeze Jersey cheese, but thawing may make it drier or more crumbly. It is often better used in cooked dishes after freezing than served on a cheese board.
What can you use instead of Jersey cheese?
A mild cheddar or young Gouda can work as a substitute for Jersey cheese in sandwiches and cooked dishes. Since Jersey cheese is not one fixed style, choose a replacement with a similar firmness and flavor to the particular cheese.
Have another question about Jersey cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.