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Jersey cheese Calories
Rich, high-fat cheese with high protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Jersey cheese Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25.2g
· 25%
Fat
33.5g
· 74%
Fiber
0g
Jersey cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
330µg · 37% DV
B2
0.45mg · 35% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Jersey cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jersey cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jersey cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jersey cheese Fat Profile
SATURATED
21.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jersey cheese
Jersey cheese — Frequently Asked Questions
How many calories and how much protein are in Jersey cheese?
Jersey cheese provides 404 calories and 25.2 g of protein per 100 g. It also contains 33.5 g fat and 1.3 g carbohydrates.
Is Jersey cheese suitable for keto and gluten-free diets?
Based on the provided data, Jersey cheese is compatible with keto and gluten-free diets. It has 1.3 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.