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Glossy, translucent jelly sweets in long, narrow tube shapes, arranged side by side in bright reds, yellows, greens and blues.

Jellytube Calories

Sugary jelly snack

CALORIES · 100 G

330kcal

GI

78high

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Jellytube (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 16.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Jellytube Nutrition Facts

Selected: 1 piece (small) · 20 g

66

KCAL / 20G

Carbs

16.4g

· 6% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Jellytube nutrition facts table · 1 piece (small) (20 g)

NutrientAmount% DV
Calories66 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium7 mg0%
Total carbohydrate16.4 g6%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Jellytube?

ServingAmountCalories
1 piece (small)20 g66 kcal
1 piece (mini)15 g50 kcal
1 pack (small)25 g83 kcal
1 piece (medium)35 g115 kcal
1 pack (medium)40 g132 kcal
2 piece (double)40 g132 kcal
1 piece (large)50 g165 kcal
1 pack (large)60 g198 kcal
100 g100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Jellytube

What is Jellytube?

Jellytube is a sugary jelly snack sold in a tube-like form. It is typically eaten straight from its packaging rather than prepared, though the exact shape and texture can vary between products sold under this name.

What is Jellytube made of?

Jellytube is a sweet jelly confection. Products of this kind commonly use sugar or syrup, a gelling ingredient, and flavourings, but the precise recipe varies; the name alone does not identify a fixed ingredient list.

Is Jellytube the same as gummy candy?

Not exactly. Both are chewy sweets, but Jellytube is presented in a tube-like form, while gummy candy is usually sold as separate shaped pieces. Their texture and ingredients can differ from one product to another.

How should you store Jellytube after opening it?

Keep opened Jellytube in a tightly closed package in a cool, dry place. Exposure to moisture or heat can make the sweet sticky or soften its texture, so avoid leaving it open on a counter.

Can Jellytube go bad?

Yes. Jellytube can lose quality or become unsafe if its package is damaged or it is stored in heat or moisture. Discard it if you notice an unusual smell, colour change, or damaged packaging.

Can you freeze Jellytube?

Yes, Jellytube can be frozen, but freezing and thawing may change its chewiness or make it sticky. Keep it sealed while frozen and let it thaw before eating.

Why does Jellytube get sticky?

Jellytube can turn sticky when heat softens it or moisture reaches the surface. Store it sealed in a cool, dry place; if it has an unusual smell or appearance, discard it rather than eating it.

Is Jellytube safe for toddlers?

Jellytube may pose a choking risk for toddlers, who may not chew chewy sweets reliably. Keep it away from very young children; for older children, offer only a small piece while supervising them.

Does Jellytube raise blood sugar?

Yes. The sugar and carbohydrate in Jellytube can raise blood glucose after eating. People managing diabetes may need to account for the portion in their meal plan; a clinician or dietitian can advise on individual needs.

Is Jellytube bad for your teeth?

Frequent sugary snacks such as Jellytube can contribute to tooth decay, especially when they stay on the teeth. Having it occasionally, drinking water afterward, and keeping up regular brushing helps limit that risk.

Jellytube Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Sodium

7mg · 0% DV

Copper

0mg · 0% DV

Iron

0.02mg · 0% DV

Manganese

0mg · 0% DV

Potassium ⭐

1.6mg · 0% DV

Jellytube Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jellytube

To burn the 66 calories in 1 piece (small) (20 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jellytube?

Jellytube is a tube-shaped jelly sweet, made as a ready-to-eat confection rather than a meal ingredient. Its soft, chewy texture and pronounced sweetness make it an occasional treat, usually eaten on its own in a small piece.

It fits easily into a snack break or a mix of sweets, and can be served alongside tea or coffee. Nutritionally, it is mostly carbohydrate, with very little protein or fat, so it is best thought of as a sugary treat rather than a filling snack. For a lighter-feeling snack, keep to a small portion and pair it with fresh fruit instead of adding other sweets.

How Nutritious Is Jellytube?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jellytube Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jellytube Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jellytube Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jellytube Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Jellytube

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Foods Similar to Jellytube

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🍯

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🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.