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Sugary jelly snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Jellytube (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 16.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 20 g
66
KCAL / 20G
Carbs
16.4g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 66 kcal |
| 1 piece (mini) | 15 g | 50 kcal |
| 1 pack (small) | 25 g | 83 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 1 pack (medium) | 40 g | 132 kcal |
| 2 piece (double) | 40 g | 132 kcal |
| 1 piece (large) | 50 g | 165 kcal |
| 1 pack (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Jellytube is a sugary jelly snack sold in a tube-like form. It is typically eaten straight from its packaging rather than prepared, though the exact shape and texture can vary between products sold under this name.
Jellytube is a sweet jelly confection. Products of this kind commonly use sugar or syrup, a gelling ingredient, and flavourings, but the precise recipe varies; the name alone does not identify a fixed ingredient list.
Not exactly. Both are chewy sweets, but Jellytube is presented in a tube-like form, while gummy candy is usually sold as separate shaped pieces. Their texture and ingredients can differ from one product to another.
Keep opened Jellytube in a tightly closed package in a cool, dry place. Exposure to moisture or heat can make the sweet sticky or soften its texture, so avoid leaving it open on a counter.
Yes. Jellytube can lose quality or become unsafe if its package is damaged or it is stored in heat or moisture. Discard it if you notice an unusual smell, colour change, or damaged packaging.
Yes, Jellytube can be frozen, but freezing and thawing may change its chewiness or make it sticky. Keep it sealed while frozen and let it thaw before eating.
Jellytube can turn sticky when heat softens it or moisture reaches the surface. Store it sealed in a cool, dry place; if it has an unusual smell or appearance, discard it rather than eating it.
Jellytube may pose a choking risk for toddlers, who may not chew chewy sweets reliably. Keep it away from very young children; for older children, offer only a small piece while supervising them.
Yes. The sugar and carbohydrate in Jellytube can raise blood glucose after eating. People managing diabetes may need to account for the portion in their meal plan; a clinician or dietitian can advise on individual needs.
Frequent sugary snacks such as Jellytube can contribute to tooth decay, especially when they stay on the teeth. Having it occasionally, drinking water afterward, and keeping up regular brushing helps limit that risk.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
7mg · 0% DV
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jellytube is a tube-shaped jelly sweet, made as a ready-to-eat confection rather than a meal ingredient. Its soft, chewy texture and pronounced sweetness make it an occasional treat, usually eaten on its own in a small piece.
It fits easily into a snack break or a mix of sweets, and can be served alongside tea or coffee. Nutritionally, it is mostly carbohydrate, with very little protein or fat, so it is best thought of as a sugary treat rather than a filling snack. For a lighter-feeling snack, keep to a small portion and pair it with fresh fruit instead of adding other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.