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Jelly Muhallebi Calories
Milk pudding topped with jelly, light and refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jelly Muhallebi (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 25.8 g of carbs, 3.7 g of protein, 3.4 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jelly Muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3.7g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Jelly Muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Jelly Muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Jelly Muhallebi
What is Jelly Muhallebi?
Jelly Muhallebi is a Turkish milk pudding topped with a set layer of fruit jelly. The creamy base is cooked first, then chilled until its surface firms before the jelly is added, creating a cool dessert with contrasting textures.
How do you make Jelly Muhallebi without the jelly sinking?
Let the muhallebi cool until its surface has begun to set before adding the jelly. Pour the jelly on gently, preferably over the back of a spoon, and avoid adding it while very hot; this helps keep the two layers distinct.
What kind of jelly goes on Jelly Muhallebi?
Fruit-flavoured jelly is the usual topping for Jelly Muhallebi. You can use prepared jelly or make a fruit-juice version, as long as it sets; let it cool before pouring it over the pudding so it does not melt or disturb the base.
Can you make Jelly Muhallebi in individual cups?
Yes, Jelly Muhallebi works well in individual cups as well as in one large mould. Divide the pudding among the cups, chill until the top firms, then add the jelly; serving it in cups also avoids problems with unmoulding the layers.
Why is my Jelly Muhallebi runny?
Jelly Muhallebi can turn runny if the pudding base was not cooked long enough for its starch to thicken, or if the jelly was added before the base cooled. Cook the pudding until thick, then chill it before adding the topping.
Can you use fresh fruit in Jelly Muhallebi?
Yes, fresh fruit can be served with Jelly Muhallebi or placed in the jelly layer. Some fresh fruits, including pineapple and kiwi, can stop gelatin-based jelly from setting unless they are cooked first, so use canned or cooked fruit for those.
How do you unmould Jelly Muhallebi neatly?
Chill Jelly Muhallebi until both layers are firmly set, then briefly dip the outside of the mould in warm water. Loosen the edge gently and invert it onto a plate; keep water away from the dessert so the jelly layer stays intact.
Can Jelly Muhallebi be made ahead of time?
Yes, Jelly Muhallebi is a good make-ahead dessert because its layers need time to chill and set. Keep it covered in the refrigerator and add delicate fruit or other fresh garnishes shortly before serving.
What can you use instead of powdered jelly in Jelly Muhallebi?
You can make a topping for Jelly Muhallebi with fruit juice and a setting agent such as gelatin, following the setting agent’s directions. For a vegetarian version, use a suitable plant-based gelling agent and prepare it according to its instructions.
What goes well with Jelly Muhallebi?
Fresh fruit, a little chopped pistachio, or a cup of tea pairs well with Jelly Muhallebi. Keep toppings light so they complement rather than overwhelm the chilled milk pudding and its fruit-jelly layer.
Jelly Muhallebi Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.26µg · 11% DV
B5
0.42mg · 8% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
168mg · 5% DV
Sodium
46mg · 2% DV
Jelly Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jelly Muhallebi
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jelly Muhallebi?
Jelly Muhallebi pairs a soft milk pudding, usually thickened with starch, with a layer of fruit-flavoured jelly. It is a chilled dessert found in Turkish home cooking and pastry shops; the flavour and colour of the topping vary with the recipe.
The pudding is smooth and creamy, while the jelly adds a cool, gently wobbly contrast. In Turkey it is commonly served cold after a meal, especially in warm weather, and may be enjoyed with tea. Elsewhere, it works well as a simple make-ahead dessert for a family meal. It is mainly a source of carbohydrate, with 120 calories per 100 g. For a lighter serving, keep the portion modest and skip extra sweet toppings.
How Nutritious Is Jelly Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jelly Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelly Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Jelly Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelly Muhallebi Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.