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Jelly Muhallebi Calories
Milk pudding topped with jelly, light and refreshing
CALORIES
GI
POTASSIUM
FIBER
Jelly Muhallebi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 70%
Protein
3.1g
· 10%
Fat
2.8g
· 20%
Fiber
0g
Jelly Muhallebi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Jelly Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jelly Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelly Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Jelly Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelly Muhallebi Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jelly Muhallebi
Jelly Muhallebi — Frequently Asked Questions
How many calories are in jelly muhallebi?
Jelly muhallebi contains 120 calories per 100 g. It provides 21.5 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat per 100 g.
Is jelly muhallebi suitable for vegetarians?
Jelly muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.