Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Jelly mini cake Calories
Sweet mini cake with jelly topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Jelly mini cake (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 22.2 g of carbs, 1.7 g of protein, 4.3 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Jelly mini cake Nutrition Facts
Selected: 1 piece (small) · 35 g
135
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
1.7g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Jelly mini cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Jelly mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 135 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 serving (medium) | 35 g | 135 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| ½ pack (half) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
| 1 pack (whole) | 140 g | 539 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Jelly mini cake
What is a jelly mini cake?
A jelly mini cake is a small individual cake topped with a layer of jelly or a jelly-style glaze. Recipes vary: the topping may be fruit-flavoured and clear, while some versions use a softer set jelly over a plain or flavoured sponge.
How do you make jelly mini cakes?
Bake the small cakes first and let them cool completely, then add prepared jelly or glaze to the tops. Applying warm jelly to warm cakes can make the sponge soggy or cause the topping to run, so let the topping reach the consistency your recipe calls for.
What kind of jelly goes on a jelly mini cake?
A jelly mini cake can be topped with fruit jelly, cake glaze, or another set jelly suited to the recipe. Use a clear cake glaze for a neat, shiny finish, or fruit jelly when you want a stronger fruit flavour; follow its setting directions.
How do you stop jelly from sliding off a jelly mini cake?
Let the jelly mini cakes cool fully and make sure their tops are dry before adding the jelly. A thin layer applied when the jelly has begun to thicken is less likely to run or slide than a hot, watery topping.
Can you use jam instead of jelly on a jelly mini cake?
Yes, you can use jam on a jelly mini cake, but it will usually make a thicker, less smooth topping than clear jelly. Warm it gently and stir it until spreadable, then apply a thin layer so it does not overwhelm the small cake.
How should you store jelly mini cakes?
Store jelly mini cakes in a covered container to keep the sponge from drying out and the topping from picking up fridge odours. Keep them cool; refrigerate versions with cream or other perishable fillings, and bring them out shortly before serving.
Can you freeze jelly mini cakes?
Yes, jelly mini cakes can be frozen, but the jelly topping may lose its shine or become watery as it thaws. Freeze them in an airtight container and defrost in the refrigerator; for the neatest finish, add the jelly after thawing.
Should you add the jelly before or after baking jelly mini cakes?
Add the jelly to jelly mini cakes after baking, once the cakes have cooled. Putting it on before baking can cause it to melt into the batter or lose its set. Let the topping firm up before stacking or transporting the cakes.
Can you make jelly mini cakes ahead of time?
Yes, you can bake the mini cakes ahead and add the jelly topping closer to serving. Keep the cooled cakes covered so they stay moist; preparing the topping separately helps preserve its smooth appearance and makes the cakes easier to transport.
How do you make jelly mini cakes less sweet?
To make jelly mini cakes less sweet, reduce the sugar in the cake batter and use only a thin layer of topping. A lower-sugar jelly can also work, though it may set or taste differently from the product used in the original recipe.
Jelly mini cake Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.32mg · 2% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
77mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
33mg · 1% DV
Jelly mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jelly mini cake
To burn the 135 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jelly mini cake?
A jelly mini cake is a small sponge-style cake topped with a layer of sweet, often fruit-flavoured jelly. Its soft, airy crumb contrasts with the smooth, slightly springy topping, whose colour and flavour vary by recipe. It is made as an individual treat rather than a full-sized celebration cake.
It works well with tea or coffee as an afternoon snack, or as a small dessert after a meal; bakeries and home cooks may serve it plain or with fresh fruit. Most of its energy comes from carbohydrates, while it offers little fibre or protein, so it is best thought of as a sweet treat rather than a filling snack. Pairing a small piece with fruit can make for a more balanced break.
How Nutritious Is Jelly mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jelly mini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelly mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Jelly mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelly mini cake Fat Profile
SATURATED
1.19g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Jelly mini cake
Foods Similar to Jelly mini cake
Have another question about Jelly mini cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.