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Jelly-filled cake Calories
Sweet, high-sugar processed cake with jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jelly-filled cake (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 28.7 g of carbs, 2.1 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Jelly-filled cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
28.7g
· 10% DV
Protein
2.1g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Jelly-filled cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Jelly-filled cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| ½ piece (half) | 22.5 g | 87 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 piece (jumbo) | 80 g | 308 kcal |
| 1 serving (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Jelly-filled cake
What is a jelly-filled cake?
A jelly-filled cake is a baked cake with a soft fruit-flavoured filling, usually tucked between layers or piped into the cake after baking. The filling may be called jelly, jam or fruit preserve depending on the recipe and region.
How do you make a jelly-filled cake?
To make a jelly-filled cake, bake the cake and let it cool completely before adding a thick jelly filling. You can spread it between cake layers or pipe it into small openings; filling a warm cake can make the jelly run.
Is a jelly-filled cake the same as a jelly roll?
No, a jelly-filled cake is not necessarily a jelly roll. A jelly roll is a thin sponge cake spread with filling and rolled up, while a jelly-filled cake can be layered or filled without being rolled.
Why does the filling leak out of a jelly-filled cake?
The filling in a jelly-filled cake can leak if it is too loose, too warm or spread too close to the edge. Let the jelly thicken and cool, and leave a small border around each cake layer before stacking.
Should you bake a jelly-filled cake with the filling inside?
Usually, you should bake a jelly-filled cake first and add the filling after it has cooled. Baking can make many jelly fillings liquefy or soak into the batter, though some recipes are specifically designed for a baked-in center.
How do you keep a jelly-filled cake from getting soggy?
To keep a jelly-filled cake from getting soggy, use a thick filling and add it only after the cake is fully cool. A thin layer of buttercream or frosting between the cake and jelly can also help create a moisture barrier.
How should you store a jelly-filled cake?
Store a jelly-filled cake covered in the refrigerator if its filling contains fresh fruit, cream or another perishable ingredient. A cake with a shelf-stable filling may be kept at room temperature for a short time, but follow the recipe's storage guidance.
Can you freeze a jelly-filled cake?
Yes, you can freeze a jelly-filled cake, although the filling may become softer or release moisture as it thaws. Wrap individual slices well, freeze them in an airtight container, and thaw them in the refrigerator for a more even texture.
Can you use jam instead of jelly in a jelly-filled cake?
Yes, jam can replace jelly in a jelly-filled cake. Jam is usually thicker and may contain fruit pieces, so stir it until spreadable; if it is very firm, warm it gently and let it cool before filling the cake.
Can people with diabetes eat jelly-filled cake?
People with diabetes can choose to eat jelly-filled cake, but its sugar and refined flour can raise blood glucose. Portion size and timing matter; anyone using glucose-lowering medication should follow their clinician's or dietitian's individualized advice.
Jelly-filled cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Folate
12.6µg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
117mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
53mg · 2% DV
Jelly-filled cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jelly-filled cake
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jelly-filled cake?
Jelly-filled cake has a soft cake base or layers with a sweet, fruit-flavoured jelly centre. It is sold in bakeries and as a packaged snack, with recipes and shapes varying from place to place. The contrast is part of its appeal: tender, often airy cake around a smooth, sticky filling. It is commonly enjoyed as a small treat with tea or coffee, or served alongside other cakes at a casual gathering. Nutritionally, it is mostly a source of carbohydrates and sugar, with relatively little fibre or protein. For a lighter snack, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Jelly-filled cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jelly-filled cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelly-filled cake Contain Allergens?
Contains these allergens:
Which Diets Is Jelly-filled cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelly-filled cake Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.