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Jelly-filled cake Calories

Sweet, high-sugar processed cake with jelly filling

CALORIES

385kcal

68medium

POTASSIUM

118mg

FIBER

1.2g

Jelly-filled cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

63.8g

· 66%

Protein

4.6g

· 5%

Fat

12.4g

· 29%

Fiber

1.2g

Jelly-filled cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.16mg · 12% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

72mg · 10% DV

Jelly-filled cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Jelly-filled cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jelly-filled cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jelly-filled cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jelly-filled cake Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Jelly-filled cake — Frequently Asked Questions

How many calories are in jelly-filled cake?

Jelly-filled cake contains 385 calories per 100 g. A 100 g serving provides 63.8 g of carbohydrates, 12.4 g of fat, and 4.6 g of protein.

Is jelly-filled cake suitable for a diet?

Jelly-filled cake has 385 calories per 100 g and a glycemic index of 68. It is ultra-processed and compatible with omnivarian, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.