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Jelly Chocolate-Covered Marshmallow Calories
High-sugar chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jelly Chocolate-Covered Marshmallow (25 g) has 103 calories. That works out to 412 calories per 100 g. It contains 18.8 g of carbs, 1 g of protein, 2.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jelly Chocolate-Covered Marshmallow Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18.8g
· 7% DV
Protein
1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
Jelly Chocolate-Covered Marshmallow nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jelly Chocolate-Covered Marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 pack (mini) | 30 g | 124 kcal |
| 1 piece (large) | 40 g | 165 kcal |
| 2 piece (double) | 50 g | 206 kcal |
| 1 pack (medium) | 60 g | 247 kcal |
| 3 piece (triple) | 75 g | 309 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (large) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Jelly Chocolate-Covered Marshmallow
Does a jelly chocolate-covered marshmallow actually contain fruit jelly?
Not necessarily. “Jelly” may be part of the product name and does not guarantee a fruit-jelly layer. The center can be marshmallow, jelly, or a combination, depending on the maker’s recipe.
Does a jelly chocolate-covered marshmallow contain gelatin?
Some versions do and others do not. Gelatin is commonly used to give marshmallow its springy texture, but other setting agents are also used. The ingredient list is the reliable way to tell for a particular product.
How is a jelly chocolate-covered marshmallow made?
A packaged jelly chocolate-covered marshmallow is made by preparing the marshmallow component and coating it with chocolate; the exact method varies by product. Packaged versions are ultra-processed confectionery, while a homemade version lets you choose the ingredients and method.
Can you make a jelly chocolate-covered marshmallow at home?
Yes. Dip marshmallow pieces in melted chocolate, let the excess drip off, and leave them on baking paper until the coating sets. For an even shell, work with small batches; store the finished pieces in a sealed container.
Should a jelly chocolate-covered marshmallow be kept in the fridge?
It can be refrigerated, but a cool, dry cupboard is often better. Moisture and temperature changes in the fridge can dull the chocolate or leave a pale surface. Keep the sweets in an airtight container.
How long does a jelly chocolate-covered marshmallow last?
For an unopened commercial product, follow the date and storage instructions on its package. Once opened, keep it sealed in a cool, dry place and use it promptly; homemade pieces generally have a shorter keeping time.
Can you freeze a jelly chocolate-covered marshmallow?
Yes, but freezing may change the texture: the marshmallow can soften and the chocolate coating may lose its snap. Freeze the pieces in an airtight container, then let them come to room temperature while still covered to reduce condensation.
Why does the chocolate on a jelly chocolate-covered marshmallow turn white?
Temperature changes or moisture can make fat or sugar rise to the chocolate’s surface, creating a pale bloom. This appearance alone does not mean the sweet is spoiled, but discard it if its smell or texture has also changed.
Can you microwave a jelly chocolate-covered marshmallow?
Yes, but the chocolate can melt quickly and the marshmallow may puff up and become sticky. Heat it only in short bursts while watching closely, and never microwave the wrapper. Eating it at room temperature is simpler.
Is a jelly chocolate-covered marshmallow the same as a chocolate teacake?
No. A jelly chocolate-covered marshmallow is centered on a marshmallow-style confection, sometimes with a jelly layer, under chocolate. A chocolate teacake typically has a biscuit base beneath its marshmallow filling, so the texture and structure differ.
Jelly Chocolate-Covered Marshmallow Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.11mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
26mg · 4% DV
Iron
0.4mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
19mg · 1% DV
Jelly Chocolate-Covered Marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jelly Chocolate-Covered Marshmallow
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jelly Chocolate-Covered Marshmallow?
Jelly chocolate-covered marshmallow pairs a soft, airy marshmallow centre with a coating of chocolate. The centre is springy and sweet, while the outer layer adds a firmer bite. It is a confection rather than a baked dessert, and can be enjoyed straight from the pack.
In many places, people have it as an occasional snack with tea or coffee, or include it in a sweet platter. Its nutritional profile is largely carbohydrate-led: it provides 75.2 g of carbohydrate per 100 g. One medium piece is about 25 g, making a single piece an easy portion to enjoy when you want something sweet without serving a larger dessert.
How Nutritious Is Jelly Chocolate-Covered Marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jelly Chocolate-Covered Marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelly Chocolate-Covered Marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Jelly Chocolate-Covered Marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelly Chocolate-Covered Marshmallow Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.