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Jellas Cocoa Protein Bar Calories
High-protein cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Jellas Cocoa Protein Bar (45 g) has 179 calories. That works out to 398 calories per 100 g. It contains 17.6 g of carbs, 15 g of protein, 6.2 g of fat and 4.6 g of fiber. Its 141.8 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Jellas Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
179
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
15g
· 30% DV
Fat
6.2g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 32% · Fat 30%
Jellas Cocoa Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jellas Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 179 kcal |
| ½ piece (half) | 22.5 g | 90 kcal |
| 1 piece (small) | 30 g | 119 kcal |
| 1 serving (medium) | 45 g | 179 kcal |
| 1.5 piece (large) | 67.5 g | 269 kcal |
| 2 pack (double) | 90 g | 358 kcal |
| 100 g | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Jellas Cocoa Protein Bar
Is Jellas Cocoa Protein Bar good for you?
Jellas Cocoa Protein Bar is a convenient protein-containing snack, but it is not a whole-food substitute for a balanced diet. It is ultra-processed, so it makes more sense as an occasional practical snack than as the basis of everyday eating.
Can Jellas Cocoa Protein Bar help with weight loss?
Jellas Cocoa Protein Bar does not cause weight loss on its own. It can work as a filling snack, but adding it on top of your usual food will not help you lose weight; use it in place of another snack if that suits your plan.
Should I eat Jellas Cocoa Protein Bar before or after a workout?
Jellas Cocoa Protein Bar is a convenient option after a workout. You can also eat it beforehand, but having a dense bar immediately before intense exercise may feel uncomfortable for some people.
Can Jellas Cocoa Protein Bar replace a meal?
No, Jellas Cocoa Protein Bar is not a complete meal replacement. It does not provide the variety of foods you would get from a balanced meal, so use it as a snack when a full meal is not practical.
Can people with diabetes eat Jellas Cocoa Protein Bar?
People with diabetes should consider the portion and the bar’s sugar and carbohydrate details before eating Jellas Cocoa Protein Bar. Its carbohydrate content can affect blood glucose; ask your clinician or dietitian how it fits your individual plan.
Is Jellas Cocoa Protein Bar a good substitute for chocolate?
Jellas Cocoa Protein Bar can satisfy a chocolate craving while also providing protein, but it is not nutritionally identical to chocolate. Treat it as a snack bar rather than assuming that its protein content makes unlimited portions a good choice.
How should I store Jellas Cocoa Protein Bar after opening it?
After opening Jellas Cocoa Protein Bar, seal any uneaten portion and keep it in a cool, dry place. Follow the package’s storage directions and use it by the stated date; leaving it exposed can affect its texture and freshness.
Is Jellas Cocoa Protein Bar suitable for breakfast?
Yes, Jellas Cocoa Protein Bar can be eaten at breakfast, but it is not very varied as a stand-alone breakfast. Pair it with foods such as fruit or yogurt if you want a more complete start to the day.
Can children eat Jellas Cocoa Protein Bar?
Children can have Jellas Cocoa Protein Bar occasionally, but it is not specifically formulated as a children’s food. For regular snacks, offer a variety of options such as fruit and yogurt rather than relying on packaged bars.
Can you eat Jellas Cocoa Protein Bar every day?
Yes, Jellas Cocoa Protein Bar can be eaten daily, but there is no need to make it an everyday staple. Rotate it with other snacks, including less processed choices, to keep your eating varied.
Jellas Cocoa Protein Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
142mg · 20% DV
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Magnesium
47mg · 11% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Jellas Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jellas Cocoa Protein Bar
To burn the 179 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jellas Cocoa Protein Bar?
Jellas Cocoa Protein Bar is a packaged cocoa-flavoured snack bar designed as a convenient way to add protein between meals. Its cocoa taste makes it a more substantial-feeling option than a simple sweet, while the bar format is easy to carry and eat on the go. It may suit a work break, a commute or a snack after exercise; in many places, bars like this are paired with coffee or eaten alongside fruit. Its protein and fibre give it a filling profile, though it is still a snack rather than a full meal. For a lighter break, have it with water or unsweetened tea, or share the pack if you prefer a smaller portion.
How Nutritious Is Jellas Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jellas Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jellas Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Jellas Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jellas Cocoa Protein Bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.