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Jellas Cocoa Bar Calories
Cocoa-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jellas Cocoa Bar (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 28.2 g of carbs, 2.1 g of protein, 6.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Jellas Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
175
KCAL / 40G
Carbs
28.2g
· 10% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Jellas Cocoa Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jellas Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 175 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 piece (large) | 50 g | 219 kcal |
| 1 piece (jumbo) | 60 g | 263 kcal |
| 2 piece (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Jellas Cocoa Bar
What is Jellas Cocoa Bar?
Jellas Cocoa Bar is a packaged cocoa-flavoured snack bar. It can be eaten as a sweet snack, but it is not a complete meal and should not replace a balanced breakfast or lunch.
Is Jellas Cocoa Bar actually chocolate?
Not necessarily. Jellas Cocoa Bar is described as a cocoa-flavoured snack bar, which does not establish that it is a chocolate bar. Its ingredient list would show whether cocoa or chocolate is used and in what form.
What ingredients are in Jellas Cocoa Bar?
Jellas Cocoa Bar is identified as a cocoa-flavoured snack bar, but the exact recipe and ingredient proportions are not provided here. That means its individual ingredients cannot be reliably listed from the product description alone.
Can Jellas Cocoa Bar replace breakfast?
No, Jellas Cocoa Bar is a snack rather than a balanced breakfast. Pairing breakfast foods such as fruit, yogurt, eggs, or whole grains provides a more substantial and varied meal.
How should you store Jellas Cocoa Bar after opening?
Close the wrapper around Jellas Cocoa Bar and keep it in a cool, dry place after opening. This helps limit exposure to moisture and other odours; avoid leaving it unwrapped for long.
Does Jellas Cocoa Bar melt in hot weather?
Yes, Jellas Cocoa Bar can soften or melt in heat. Keep it out of direct sun and away from hot cars; a cool storage spot helps it retain its shape.
Is Jellas Cocoa Bar a good snack with coffee?
Yes, Jellas Cocoa Bar can be eaten as a sweet snack alongside coffee. Coffee does not make it more filling or turn it into a meal, so treat it as an occasional snack.
Can children eat Jellas Cocoa Bar?
Yes, children can have Jellas Cocoa Bar as an occasional sweet snack, but it should not take the place of meals or more nourishing snacks. Supervise young children while they are eating.
Can people with diabetes eat Jellas Cocoa Bar?
People with diabetes should account for Jellas Cocoa Bar’s carbohydrate content and portion, since carbohydrates can raise blood glucose. The sugar amount is not provided here, so ask a dietitian how it fits your individual plan.
Is Jellas Cocoa Bar useful before a workout?
Jellas Cocoa Bar can be a convenient pre-workout snack because it provides carbohydrates. It is not, by itself, a complete fueling plan for a long or demanding session; match your snack to the workout.
Jellas Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.84µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
58mg · 8% DV
Manganese
0.17mg · 7% DV
Magnesium
23mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
98mg · 3% DV
Jellas Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jellas Cocoa Bar
To burn the 175 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jellas Cocoa Bar?
Jellas Cocoa Bar is a packaged, cocoa-flavoured sweet snack in bar form. It is designed as a convenient ready-to-eat treat; check the pack for the specific ingredients and product details.
Its sweet cocoa taste makes it easy to enjoy between meals, take along for a busy day, or serve with coffee or tea. It is a familiar kind of snack for lunchboxes and quick breaks, though it is not especially filling on its own. Nutritionally, carbohydrates and energy are more prominent than protein or fibre. Pair it with fruit or plain yoghurt for a more balanced snack, or enjoy a portion as an occasional sweet.
How Nutritious Is Jellas Cocoa Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jellas Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jellas Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Jellas Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jellas Cocoa Bar Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.