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Gummy candy Calories
High in sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Gummy candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 1.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gummy candy Nutrition Facts
Selected: 1 serving (small) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Gummy candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 103 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 69 kcal |
| 8 piece (medium) | 32 g | 110 kcal |
| 12 piece (large) | 48 g | 165 kcal |
| 1 pack (small) | 50 g | 172 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (large) | 120 g | 412 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Gummy candy
What is Gummy candy made of?
Gummy candy is typically made with sugar or glucose syrup, gelatin or another gelling agent, flavorings, and colors. These ingredients are combined through industrial processing, making it an ultra-processed sweet; the exact recipe varies by brand.
Does Gummy candy contain gelatin?
Many Gummy candies use gelatin to create their chewy texture, but some use other gelling agents instead. Gelatin can come from different animal sources, so the ingredient list or manufacturer’s information is the way to identify what a particular product contains.
Is Gummy candy halal?
Not all Gummy candy is halal. Its status can depend on the source of the gelatin and how the product is made. Look for a recognized halal certification or confirmation from the manufacturer rather than assuming the candy is suitable.
Does Gummy candy expire, and how should it be stored?
Yes, Gummy candy can lose quality over time, even if it does not spoil like fresh food. Keep it sealed in a cool, dry place and follow the date on the package. Discard it if its smell or appearance has noticeably changed.
Why does Gummy candy get sticky?
Gummy candy often gets sticky when exposed to heat or humidity. Moisture can dissolve sugar on the surface, while warmth softens the candy. Seal the package after opening and store it somewhere cool and dry to help prevent this.
Is Gummy candy bad for your teeth?
Gummy candy can contribute to tooth decay because it contains sugar and tends to cling to teeth. Rinse your mouth with water after eating it, and keep up your usual brushing and flossing so sugary residue does not linger.
Can toddlers eat Gummy candy?
Gummy candy can be a choking hazard for toddlers because its chewy, sticky texture may be difficult to manage. Avoid giving it to very young children, and supervise older children while they eat; check the package for any age guidance.
Can people with diabetes eat Gummy candy?
People with diabetes should know that Gummy candy can raise blood sugar quickly because it is sugar-rich. Whether and how it fits depends on an individual’s treatment plan, so ask your diabetes care team for advice tailored to you.
Can you make Gummy candy at home?
Yes, you can make Gummy candy at home using fruit juice, gelatin, and candy molds. Homemade batches let you choose the gelling agent and adjust sweetness, but they should be refrigerated and eaten promptly rather than stored like shelf-stable candy.
Can Gummy candy be frozen?
You can freeze Gummy candy, but thawing may make it damp, sticky, or different in texture. Keep it sealed if you try freezing it, and let it thaw while still wrapped. A cool, dry cupboard is usually a better storage spot.
Gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.06µg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Iron
0.06mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy candy
To burn the 103 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gummy candy?
Gummy candy shaped like a snake is a chewy confection, commonly made with sugar, glucose syrup and gelatin, then flavoured and coloured to give it a fruity taste. It is ready to eat straight from the packet and is sold as a sweet treat rather than a snack with much nutritional value.
Its springy, soft chew and pronounced sweetness make it popular with children and easy to share at parties, in lunchboxes or during a movie. Across English-speaking countries, gummy sweets are usually eaten by the handful or offered as an occasional treat. They are high in sugar and provide little fibre or other nutrients; 100 g contains 77 g of carbohydrate. A small serving is a practical way to enjoy the chewy texture without eating a large amount at once.
How Nutritious Is Gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy candy Contain Allergens?
No known major allergens
Which Diets Is Gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.