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Small, brightly coloured, translucent jelly sweets with a smooth, glossy surface are arranged together on a plate.

Jelib Calories

Colorful, sugary jelly candy; high sugar, low nutrients

CALORIES · 100 G

340kcal

GI

80high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

10 piece (medium) of Jelib (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Jelib Nutrition Facts

Selected: 10 piece (medium) · 40 g

136

KCAL / 40G

Carbs

30.8g

· 11% DV

Protein

1.8g

· 4% DV

Fat

0.1g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 5% · Fat 1%

Jelib nutrition facts table · 10 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat0.1 g0%
Saturated fat0.04 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate30.8 g11%
Fiber0 g0%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Jelib?

ServingAmountCalories
10 piece (medium)40 g136 kcal
1 piece (small)4 g14 kcal
5 piece (small)20 g68 kcal
1 cup (medium)60 g204 kcal
20 piece (large)80 g272 kcal
100 g100 g340 kcal
1 pack (medium)100 g340 kcal
2 cup (large)120 g408 kcal
1 pack (large)200 g680 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Jelib

What is Jelib?

Jelib is a colorful, sweet jelly candy, usually sold in soft or chewy pieces. Its shape and texture vary by maker, and recipes commonly use sugar or glucose syrup, flavoring, coloring, and a setting ingredient.

Does Jelib contain gelatin?

Some Jelib products use gelatin, while others are set with ingredients such as pectin or starch. Check the specific product’s ingredient list if you need to avoid animal-derived gelatin, since the recipe can vary.

Why does Jelib get sticky?

Jelib can become sticky when its sugar absorbs moisture or when the candy warms up. Keep it sealed in a cool, dry place; leaving the bag open or storing it somewhere humid can change its texture.

Does Jelib melt in hot weather?

Jelib can soften and become misshapen in high heat, even if it does not turn into liquid. Keep the candy away from direct sunlight and hot cars, and let softened pieces cool before handling them.

Can you freeze Jelib?

You can freeze Jelib, but freezing may make its texture firmer or sticky after thawing. If you try it, seal the candy well and let it return to room temperature while still wrapped to limit condensation.

How should Jelib be stored after opening?

Store opened Jelib in an airtight container or reseal its bag, then keep it in a cool, dry place. This helps prevent moisture from making the pieces sticky and keeps them from picking up other food odors.

Does Jelib go bad?

Yes, Jelib can lose quality over time. Follow the date and storage directions on its package, and discard it if you notice mold, an unusual smell, or a clear change in texture.

Is Jelib safe for toddlers?

Jelib can be a choking hazard for toddlers because chewy candy may be difficult to manage. Avoid giving it to very young children, and supervise children who are old enough to eat it.

Can people with diabetes eat Jelib?

People with diabetes can eat Jelib, but its sugar can raise blood glucose. The amount and timing should fit their individual management plan; a doctor or dietitian can advise on personal needs.

Does Jelib cause cavities?

Frequent exposure to the sugar in Jelib can contribute to tooth decay, especially when sticky pieces remain on teeth. Rinse with water after eating and maintain regular brushing and dental care.

Jelib Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

8mg · 0% DV

Iron

0.04mg · 0% DV

Phosphorus

1.2mg · 0% DV

Magnesium

0.4mg · 0% DV

Potassium ⭐

0.4mg · 0% DV

Jelib Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jelib

To burn the 136 calories in 10 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jelib?

Jelib refers to colourful, soft, chewy jelly sweets, usually sold in assorted shapes and flavours. They are eaten as a small treat or snack rather than as part of a meal. In many places, people share them at parties, take them to the cinema or keep a few on hand for a sweet craving; they can also be enjoyed with tea or coffee.

Their nutritional value comes mainly from sugar and carbohydrates, with little fibre or fat. A 40 g serving contains about 31 g of carbohydrate. If you want a more filling snack, keep the portion modest and pair it with fruit or plain yoghurt.

How Nutritious Is Jelib?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jelib Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jelib Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jelib Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jelib Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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🍯

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🍫

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🍮

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🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.