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Colorful, sugary jelly candy; high sugar, low nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Jelib (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 10 piece (medium) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
1.8g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 136 kcal |
| 1 piece (small) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 1 cup (medium) | 60 g | 204 kcal |
| 20 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (medium) | 100 g | 340 kcal |
| 2 cup (large) | 120 g | 408 kcal |
| 1 pack (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Jelib is a colorful, sweet jelly candy, usually sold in soft or chewy pieces. Its shape and texture vary by maker, and recipes commonly use sugar or glucose syrup, flavoring, coloring, and a setting ingredient.
Some Jelib products use gelatin, while others are set with ingredients such as pectin or starch. Check the specific product’s ingredient list if you need to avoid animal-derived gelatin, since the recipe can vary.
Jelib can become sticky when its sugar absorbs moisture or when the candy warms up. Keep it sealed in a cool, dry place; leaving the bag open or storing it somewhere humid can change its texture.
Jelib can soften and become misshapen in high heat, even if it does not turn into liquid. Keep the candy away from direct sunlight and hot cars, and let softened pieces cool before handling them.
You can freeze Jelib, but freezing may make its texture firmer or sticky after thawing. If you try it, seal the candy well and let it return to room temperature while still wrapped to limit condensation.
Store opened Jelib in an airtight container or reseal its bag, then keep it in a cool, dry place. This helps prevent moisture from making the pieces sticky and keeps them from picking up other food odors.
Yes, Jelib can lose quality over time. Follow the date and storage directions on its package, and discard it if you notice mold, an unusual smell, or a clear change in texture.
Jelib can be a choking hazard for toddlers because chewy candy may be difficult to manage. Avoid giving it to very young children, and supervise children who are old enough to eat it.
People with diabetes can eat Jelib, but its sugar can raise blood glucose. The amount and timing should fit their individual management plan; a doctor or dietitian can advise on personal needs.
Frequent exposure to the sugar in Jelib can contribute to tooth decay, especially when sticky pieces remain on teeth. Rinse with water after eating and maintain regular brushing and dental care.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
8mg · 0% DV
Iron
0.04mg · 0% DV
Phosphorus
1.2mg · 0% DV
Magnesium
0.4mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jelib refers to colourful, soft, chewy jelly sweets, usually sold in assorted shapes and flavours. They are eaten as a small treat or snack rather than as part of a meal. In many places, people share them at parties, take them to the cinema or keep a few on hand for a sweet craving; they can also be enjoyed with tea or coffee.
Their nutritional value comes mainly from sugar and carbohydrates, with little fibre or fat. A 40 g serving contains about 31 g of carbohydrate. If you want a more filling snack, keep the portion modest and pair it with fruit or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.