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Jelly candy Calories
High-sugar gelatin/gummy confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Jelly candy (30 g) has 103 calories. That works out to 343 calories per 100 g. It contains 23.1 g of carbs, 1.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Jelly candy Nutrition Facts
Selected: 1 serving (small) · 30 g
103
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Jelly candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Jelly candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 103 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 3 piece (small) | 15 g | 51 kcal |
| 6 piece (medium) | 30 g | 103 kcal |
| 1 pack (small) | 40 g | 137 kcal |
| 10 piece (large) | 50 g | 172 kcal |
| 1 pack (medium) | 80 g | 274 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (medium) | 140 g | 480 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Jelly candy
What is jelly candy made of?
Jelly candy is usually made with sugar or glucose syrup, flavourings and colours, plus a gelling agent that gives it a chewy texture. Many varieties use gelatin, while others use pectin or starch.
Does jelly candy contain gelatin?
Many jelly candies contain gelatin, which gives them a springy chew. Some are made with pectin, starch or another gelling agent instead, so the exact recipe varies by product.
How is jelly candy made?
Jelly candy is made by heating a sweet mixture with a gelling agent, then pouring it into moulds to set. Manufacturers may add flavourings, colours and a sugar or sour coating.
Does jelly candy expire?
Yes, jelly candy has a best-before or expiry date, and its texture and flavour can deteriorate over time. Discard it if the package is damaged or the candy has an unusual smell, appearance or texture.
How should you store jelly candy?
Store jelly candy in a sealed package in a cool, dry place away from direct sunlight. Heat can soften it, while moisture can make the pieces sticky or affect their texture.
Why is sour jelly candy coated in sugar?
Sour jelly candy is often coated with sugar mixed with food acids such as citric acid. The coating creates a sharp first taste, while the sugary candy underneath softens the sourness.
Can jelly candy melt in heat?
Yes, jelly candy can soften, deform or become sticky in heat, especially if left in a warm car or direct sun. Keep it cool and sealed to help it hold its shape.
Is jelly candy bad for your teeth?
Frequent jelly candy snacking can raise the risk of tooth decay because its sugar can cling to teeth. Having it with a meal rather than grazing on it all day reduces repeated sugar exposure.
Can dogs eat jelly candy?
No, jelly candy is not a suitable treat for dogs. Its high sugar content can upset their stomach, and some sugar-free candies contain xylitol, which is dangerous to dogs; keep the package out of reach.
Can jelly candy raise blood sugar?
Yes, jelly candy can raise blood sugar quickly because it is rich in rapidly digested sugars and contains little fibre. People with diabetes should follow their own meal plan when deciding whether and how much to eat.
Jelly candy Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Selenium
0.3µg · 1% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
Jelly candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jelly candy
To burn the 103 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jelly candy?
Jelly candy is a soft, chewy confection typically made with sugar, glucose syrup and gelatin, then shaped into bears, rings or fruit forms and given fruity flavours. It is usually eaten by the piece as a sweet snack; its springy texture and concentrated sweetness make it easy to keep nibbling.
Across English-speaking countries, it is commonly sold in small bags for sharing, packed in lunchboxes or enjoyed at the cinema. It is high in sugar and provides little fibre; a 100 g portion contains 77 g of carbohydrates. A small handful can be enough when you want something sweet, and pairing it with fresh fruit makes for a more varied snack.
How Nutritious Is Jelly candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jelly candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelly candy Contain Allergens?
No known major allergens
Which Diets Is Jelly candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelly candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.