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Jelepon Calories
Indonesian coconut and palm sugar-filled rice cake
CALORIES
GI
POTASSIUM
FIBER
Jelepon Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
48g
· 86%
Protein
2.2g
· 4%
Fat
2.5g
· 10%
Fiber
1.5g
Jelepon Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
Jelepon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jelepon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelepon Contain Allergens?
No known major allergens
Which Diets Is Jelepon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelepon Fat Profile
SATURATED
2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.