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High-protein gelling agent
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Gelatin powder (9 g) has 30 calories. That works out to 335 calories per 100 g. It contains 0 g of carbs, 7.7 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 9 g
30
KCAL / 9G
Carbs
0g
· 0% DV
Protein
7.7g
· 15% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 30 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 pack (small) | 7 g | 23 kcal |
| 1 serving (medium) | 12 g | 40 kcal |
| 1 pack (double) | 14 g | 47 kcal |
| 2 tablespoon (double) | 18 g | 60 kcal |
| 1 ounce (medium) | 28 g | 94 kcal |
| 100 g | 100 g | 335 kcal |
| 1 cup (whole) | 160 g | 536 kcal |
Calculated from 335 calories per 100 g.
Bloom gelatin powder in cold liquid first, then stir it into a warm mixture until fully dissolved. Add it off the heat rather than boiling it, especially when making delicate desserts.
Gelatin powder is made by processing collagen-rich animal tissues, commonly skin and bones. Its source may be beef, pork, or another animal, so the ingredient name alone does not identify the source.
To bloom gelatin powder, sprinkle it evenly over cold water or another cold liquid and let it absorb the liquid until swollen. This step helps it dissolve smoothly when added to a warm mixture.
Yes, gelatin powder can replace gelatin sheets, but the conversion is not always identical across products. Use the conversion given on the package or in the specific recipe to avoid a dessert that sets too firmly or too softly.
Gelatin powder may not set if too little was used, it was not fully dissolved, or it was mixed with fresh pineapple, kiwi, or papaya. These fruits contain enzymes that interfere with setting; cooking them first can help.
It is best not to boil gelatin powder for a prolonged time, because high heat can weaken its setting power. Bloom it in cold liquid, then dissolve it in a warm mixture off the boil.
Agar agar is a common vegetarian alternative to gelatin powder, while pectin can work in some fruit-based recipes. They set differently from gelatin, so use a recipe designed for the chosen substitute rather than swapping equal amounts.
Gelatin powder usually needs several hours in the refrigerator to set, though the exact time depends on the recipe and container size. Chill the mixture until firm before unmoulding or serving.
Yes, gelatin powder has a best-before date, and moisture or poor storage can affect its quality. Keep it sealed in a cool, dry place and discard it if the powder has become damp or smells unusual.
No, gelatin powder and collagen powder are related but not interchangeable in every recipe. Both come from collagen, but gelatin dissolves with heat and forms a gel as it cools, while collagen peptides generally do not gel.
Vitamins
B3
0.41mg · 3% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.01mg · 0% DV
Minerals
Selenium
1.62µg · 3% DV
Iron
0.1mg · 1% DV
Phosphorus
3.51mg · 1% DV
Calcium
4.95mg · 0% DV
Sodium
9.9mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 30 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gelatin powder is made by drying and milling gelatin, a protein derived from collagen in animal connective tissue and bones. It has little flavour of its own and sets liquids into a soft gel once dissolved and cooled, making it useful in both sweet and savoury cooking.
In home kitchens, it is used for jellies, mousses, cheesecakes and panna cotta, as well as for setting aspics and other savoury dishes. It is mostly protein, with virtually no carbohydrate or fat, but recipes generally call for a modest amount rather than a large serving. For a smooth result, let the powder swell in a little cold liquid before stirring it into a warm mixture, and avoid boiling it.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.