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A small mound of loose, fine, pale ivory gelatin powder with tiny dry granules and a slightly uneven surface.
●Low GI
💪High Protein

Gelatin powder Calories

High-protein gelling agent

CALORIES · 100 G

335kcal

GI

0low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Gelatin powder (9 g) has 30 calories. That works out to 335 calories per 100 g. It contains 0 g of carbs, 7.7 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gelatin powder Nutrition Facts

Selected: 1 tablespoon (medium) · 9 g

30

KCAL / 9G

Carbs

0g

· 0% DV

Protein

7.7g

· 15% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Gelatin powder nutrition facts table · 1 tablespoon (medium) (9 g)

NutrientAmount% DV
Calories30 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium9.9 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Gelatin powder?

ServingAmountCalories
1 tablespoon (medium)9 g30 kcal
1 teaspoon (small)3 g10 kcal
1 pack (small)7 g23 kcal
1 serving (medium)12 g40 kcal
1 pack (double)14 g47 kcal
2 tablespoon (double)18 g60 kcal
1 ounce (medium)28 g94 kcal
100 g100 g335 kcal
1 cup (whole)160 g536 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About Gelatin powder

How do you use gelatin powder?

Bloom gelatin powder in cold liquid first, then stir it into a warm mixture until fully dissolved. Add it off the heat rather than boiling it, especially when making delicate desserts.

What is gelatin powder made from?

Gelatin powder is made by processing collagen-rich animal tissues, commonly skin and bones. Its source may be beef, pork, or another animal, so the ingredient name alone does not identify the source.

How do you bloom gelatin powder?

To bloom gelatin powder, sprinkle it evenly over cold water or another cold liquid and let it absorb the liquid until swollen. This step helps it dissolve smoothly when added to a warm mixture.

Can gelatin powder replace gelatin sheets?

Yes, gelatin powder can replace gelatin sheets, but the conversion is not always identical across products. Use the conversion given on the package or in the specific recipe to avoid a dessert that sets too firmly or too softly.

Why is my gelatin powder not setting?

Gelatin powder may not set if too little was used, it was not fully dissolved, or it was mixed with fresh pineapple, kiwi, or papaya. These fruits contain enzymes that interfere with setting; cooking them first can help.

Can you boil gelatin powder?

It is best not to boil gelatin powder for a prolonged time, because high heat can weaken its setting power. Bloom it in cold liquid, then dissolve it in a warm mixture off the boil.

What can I use instead of gelatin powder in a vegetarian recipe?

Agar agar is a common vegetarian alternative to gelatin powder, while pectin can work in some fruit-based recipes. They set differently from gelatin, so use a recipe designed for the chosen substitute rather than swapping equal amounts.

How long does gelatin powder take to set?

Gelatin powder usually needs several hours in the refrigerator to set, though the exact time depends on the recipe and container size. Chill the mixture until firm before unmoulding or serving.

Does gelatin powder expire?

Yes, gelatin powder has a best-before date, and moisture or poor storage can affect its quality. Keep it sealed in a cool, dry place and discard it if the powder has become damp or smells unusual.

Is gelatin powder the same as collagen powder?

No, gelatin powder and collagen powder are related but not interchangeable in every recipe. Both come from collagen, but gelatin dissolves with heat and forms a gel as it cools, while collagen peptides generally do not gel.

Gelatin powder Vitamins & Minerals

Vitamins

B3

0.41mg · 3% DV

B12

0.05µg · 2% DV

B2

0.02mg · 2% DV

B5

0.01mg · 0% DV

Minerals

Selenium

1.62µg · 3% DV

Iron

0.1mg · 1% DV

Phosphorus

3.51mg · 1% DV

Calcium

4.95mg · 0% DV

Sodium

9.9mg · 0% DV

Potassium ⭐

0.18mg · 0% DV

Gelatin powder Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gelatin powder

To burn the 30 calories in 1 tablespoon (medium) (9 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gelatin powder?

Gelatin powder is made by drying and milling gelatin, a protein derived from collagen in animal connective tissue and bones. It has little flavour of its own and sets liquids into a soft gel once dissolved and cooled, making it useful in both sweet and savoury cooking.

In home kitchens, it is used for jellies, mousses, cheesecakes and panna cotta, as well as for setting aspics and other savoury dishes. It is mostly protein, with virtually no carbohydrate or fat, but recipes generally call for a modest amount rather than a large serving. For a smooth result, let the powder swell in a little cold liquid before stirring it into a warm mixture, and avoid boiling it.

How Nutritious Is Gelatin powder?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gelatin powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gelatin powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gelatin powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gelatin powder Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.