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Jasmine Rice (Raw)
White, aromatic, long-grain rice. High in carbohydrates, low in fiber.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
357
KCAL / 100G
Carbs
80g
· 91%
Protein
6.7g
· 8%
Fat
0.7g
· 1%
Fiber
1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Vitamin & Mineral Analysis
Vitamins
B5
0.6mg · 12% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.