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Jasak Yogurt Flavored Mini Chips Calories
Yogurt-flavored savory mini snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Jasak Yogurt Flavored Mini Chips (45 g) has 227 calories. That works out to 505 calories per 100 g. It contains 27 g of carbs, 2.9 g of protein, 11.9 g of fat and 1.4 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Jasak Yogurt Flavored Mini Chips Nutrition Facts
Selected: 1 pack (small) · 45 g
227
KCAL / 45G
Carbs
27g
· 10% DV
Protein
2.9g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Jasak Yogurt Flavored Mini Chips nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Jasak Yogurt Flavored Mini Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 227 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 10 piece (small) | 20 g | 101 kcal |
| 1 cup (small) | 30 g | 152 kcal |
| 1 serving (medium) | 50 g | 253 kcal |
| 2 cup (large) | 60 g | 303 kcal |
| 1 pack (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Jasak Yogurt Flavored Mini Chips
What are Jasak Yogurt Flavored Mini Chips?
Jasak Yogurt Flavored Mini Chips are a savory, crunchy snack with yogurt-style seasoning. The name describes the flavor, not necessarily the main ingredients; the ingredient list is the reliable place to see what the chips and seasoning are made from.
Are Jasak Yogurt Flavored Mini Chips healthy?
Jasak Yogurt Flavored Mini Chips are best treated as an occasional snack, not a nutritious meal staple. They are ultra-processed, so making less-processed foods the regular choice and keeping these chips as a sometimes food is a sensible approach.
Do Jasak Yogurt Flavored Mini Chips contain real yogurt?
The yogurt flavor in Jasak Yogurt Flavored Mini Chips does not guarantee that the recipe contains yogurt itself. The product lists dairy as an allergen, but that does not identify the specific dairy ingredient; consult the ingredient list for the exact source.
How should you store Jasak Yogurt Flavored Mini Chips after opening?
After opening Jasak Yogurt Flavored Mini Chips, seal the bag tightly and keep it somewhere cool and dry. Exposure to air and moisture can make them lose their crunch; follow the package's storage directions and use-by date.
Can you eat Jasak Yogurt Flavored Mini Chips while trying to lose weight?
Yes, Jasak Yogurt Flavored Mini Chips can fit occasionally into a weight-loss plan as a measured snack. Crunchy snacks are easy to keep eating without noticing, so serve a portion separately instead of grazing from the bag.
What do Jasak Yogurt Flavored Mini Chips taste like?
Jasak Yogurt Flavored Mini Chips have a savory crunch with a tangy, creamy yogurt-style seasoning. The strength of the flavor is subjective, and the yogurt-like taste does not mean the snack is nutritionally or culinarily the same as a serving of yogurt.
Are Jasak Yogurt Flavored Mini Chips baked or fried?
The available product information does not say whether Jasak Yogurt Flavored Mini Chips are baked or fried. The nutrition figures alone cannot establish the cooking method, so avoid assuming either one unless the packaging explicitly states it.
Are Jasak Yogurt Flavored Mini Chips suitable for kids?
Jasak Yogurt Flavored Mini Chips can be offered to children occasionally in a small portion. They are an ultra-processed snack and contain dairy, gluten, and soy allergens, so do not give them to a child who must avoid any of those ingredients.
Why do Jasak Yogurt Flavored Mini Chips taste tangy?
The tangy taste of Jasak Yogurt Flavored Mini Chips comes from their yogurt-style seasoning. Flavorings can create a sour, creamy impression without the chips being equivalent to yogurt; the ingredient list clarifies which ingredients provide that taste.
What can you serve with Jasak Yogurt Flavored Mini Chips?
Jasak Yogurt Flavored Mini Chips can be eaten on their own or alongside a sandwich or other simple meal. Since they already have a savory seasoning, pairing them with fruit or an unsweetened drink adds contrast without piling on more salty snacks.
Jasak Yogurt Flavored Mini Chips Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
B6
0.08mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
383mg · 17% DV
Phosphorus
70mg · 10% DV
Manganese
0.19mg · 8% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
230mg · 7% DV
Jasak Yogurt Flavored Mini Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jasak Yogurt Flavored Mini Chips
To burn the 227 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jasak Yogurt Flavored Mini Chips?
Jasak Yogurt Flavored Mini Chips are small, crunchy savoury chips coated with yogurt-flavoured seasoning. Their tangy, creamy-style flavour contrasts with the crisp texture, making them easy to snack on straight from the pack or share.
They work as a casual snack at home, on the go or alongside a sandwich; in Turkey, they may also be served with tea. They are relatively high in carbohydrates and fat, with less protein, so they are better treated as a snack than as a filling meal. For a lighter-feeling break, enjoy a small portion with fresh vegetables.
How Nutritious Is Jasak Yogurt Flavored Mini Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jasak Yogurt Flavored Mini Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasak Yogurt Flavored Mini Chips Contain Allergens?
Contains these allergens:
Which Diets Is Jasak Yogurt Flavored Mini Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasak Yogurt Flavored Mini Chips Fat Profile
SATURATED
1.44g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.91g
Omega 6:3 ratio 75.6:1
Above the ideal 4:1 (75.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.