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Jarred spread Calories
General estimate; nutrition varies considerably by spread type and brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Jarred spread (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 0.9 g of carbs, 1.2 g of protein, 1.9 g of fat and 1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Jarred spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
1.2g
· 2% DV
Fat
1.9g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 19% · Fat 67%
Jarred spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Jarred spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 10 g | 25 kcal |
| 1 slice (thick) | 20 g | 50 kcal |
| 2 tablespoon (large) | 30 g | 75 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Jarred spread
Do you need to refrigerate jarred spread after opening?
Usually, yes: keep jarred spread refrigerated after opening unless its label says otherwise. Close the lid firmly and use a clean utensil each time to reduce contamination and help preserve its quality.
Why does oil separate in jarred spread?
Oil can rise to the surface when ingredients separate during storage, particularly in spreads containing added oils or nuts. If the spread looks and smells normal, stir it with a clean utensil unless the label advises against it.
How long does jarred spread last after opening?
There is no single shelf life for jarred spread because ingredients and manufacturing methods differ. Follow the opened-jar instructions on the label, keep it stored as directed, and discard it if you notice signs of spoilage.
Can you freeze jarred spread?
Some jarred spreads can be frozen, but thawing may change their texture or cause the ingredients to separate. Check the product instructions first, or freeze a small amount to see how it holds up before freezing a full jar.
How can you tell if jarred spread has gone bad?
Visible mold, an unusual sour or rancid smell, an unexpected color change, or a swollen lid can signal spoilage. Do not taste a suspect spread, and do not simply scrape off mold to keep using the rest.
What is jarred spread made of?
Jarred spread is a broad category, so ingredients vary by product; a spread may be based on nuts, beans, vegetables, dairy, or oils. It is classified as processed, and its ingredient list tells you what that particular jar contains.
Can you cook with jarred spread?
Often, yes: jarred spread can add flavor to sauces, sandwiches, or cooked dishes, but some varieties separate or change texture when heated. Add a small amount first, and follow any preparation instructions on the jar.
Can you eat jarred spread straight from the jar?
Yes, if it is sold as ready to eat; most spreads do not need cooking. Follow the label if it gives preparation instructions, and use a clean spoon rather than dipping in a utensil that has touched other food.
Should you stir jarred spread before using it?
Stir it if you see separated ingredients or a layer of oil, unless the label says not to. Use a clean utensil and mix gently; vigorous stirring can make some spreads runny or alter their texture.
Why do different jarred spreads have different textures?
Their textures reflect their ingredients and how they are processed: some are smooth, while others contain chunks, seeds, or separated oils. A change from the product’s usual texture, especially alongside a strange smell or visible mold, may indicate spoilage.
Jarred spread Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Vitamin K
2.25µg · 2% DV
Vitamin A
12µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
98mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
33mg · 1% DV
Jarred spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jarred spread
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jarred spread?
Jarred spread is a broad term for products sold in jars to spread on bread, crackers or other foods. Depending on the variety, it may be made with ingredients such as beans, vegetables or nuts, so its flavour, texture and nutritional profile can differ considerably between products and brands.
It can be served at breakfast or as a quick snack, spread on toast, tucked into a sandwich, or offered alongside crackers and sliced vegetables. Some varieties are smooth and mild; others are chunky or more strongly flavoured. The nutrition figures here are general estimates, so check the jar’s label for the particular spread you have. Pairing it with wholegrain bread and fresh vegetables makes an easy, satisfying plate.
How Nutritious Is Jarred spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jarred spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jarred spread Contain Allergens?
No known major allergens
Jarred spread Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.