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Japanese sponge cake Calories

Very light, moist and fluffy texture, low fat, classic Japanese cake

CALORIES

250kcal

65high

POTASSIUM

60mg

FIBER

0.5g

Japanese sponge cake Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

48g

· 76%

Protein

· 10%

Fat

· 14%

Fiber

0.5g

Japanese sponge cake Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Biotin

3µg · 10% DV

B12

0.2µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Japanese sponge cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Japanese sponge cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese sponge cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Japanese sponge cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Japanese sponge cake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Japanese sponge cake

🎂

Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Japanese sponge cake — Frequently Asked Questions

How many calories are in Japanese sponge cake, and is it diet-friendly?

Japanese sponge cake has 250 calories per 100 g. It is a processed sweet with 48 g of carbs, so portion control matters if you are watching your diet.

Does Japanese sponge cake contain gluten, eggs, or dairy?

Yes, Japanese sponge cake contains gluten, eggs, and dairy. It may not be suitable for people with related allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.