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Japanese rice stuffed grape leaf Calories
Grape leaf stuffed with Japanese rice; carb-forward with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Japanese rice stuffed grape leaf Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.6g
· 74%
Protein
2.8g
· 7%
Fat
3.2g
· 19%
Fiber
2.7g
Japanese rice stuffed grape leaf Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Selenium
3.8µg · 7% DV
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Japanese rice stuffed grape leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese rice stuffed grape leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese rice stuffed grape leaf Contain Allergens?
No known major allergens
Which Diets Is Japanese rice stuffed grape leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese rice stuffed grape leaf Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Japanese rice stuffed grape leaf
Japanese rice stuffed grape leaf — Frequently Asked Questions
How many calories are in Japanese rice stuffed grape leaves?
Japanese rice stuffed grape leaves contain 154 calories per 100 g. The same serving provides 28.6 g of carbohydrates, 2.8 g of protein, and 3.2 g of fat.
Are Japanese rice stuffed grape leaves suitable for a gluten-free or vegan diet?
Yes, they are compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 52 and provide 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.