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Japanese rice stuffed grape leaf Calories
Grape leaf stuffed with Japanese rice; carb-forward with moderate fiber.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Japanese rice stuffed grape leaf (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 34.3 g of carbs, 3.4 g of protein, 3.8 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Japanese rice stuffed grape leaf Nutrition Facts
Selected: 4 piece (medium) · 120 g
185
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
3.4g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Japanese rice stuffed grape leaf nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Japanese rice stuffed grape leaf?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 185 kcal |
| 2 piece (small) | 60 g | 92 kcal |
| 1 serving (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (medium) | 150 g | 231 kcal |
| 1 cup (whole) | 160 g | 246 kcal |
| 6 piece (large) | 180 g | 277 kcal |
| 1 serving (large) | 220 g | 339 kcal |
| 8 piece (extra large) | 240 g | 370 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Japanese rice stuffed grape leaf
What is Japanese rice stuffed grape leaf?
Japanese rice stuffed grape leaf is a grape leaf wrapped around Japanese short-grain rice. Recipes may keep the filling simple or add seasonings and vegetables, so the exact flavor and ingredients vary.
How do you make Japanese rice stuffed grape leaf?
To make Japanese rice stuffed grape leaf, place rice filling on prepared grape leaves, roll them tightly, and simmer until the rice is tender. Pack the rolls snugly in the pot so they stay closed as they cook.
Is Japanese rice stuffed grape leaf made with sushi rice?
Usually, Japanese rice stuffed grape leaf uses short-grain Japanese rice, the same broad type commonly used for sushi. The rice is not necessarily seasoned with sushi vinegar; the filling and cooking liquid give the rolls their flavor.
Should you cook the rice before making Japanese rice stuffed grape leaf?
Usually, the rice for Japanese rice stuffed grape leaf is rinsed and added uncooked or only partly cooked, so it finishes cooking inside the leaves. Fully cooked rice can turn mushy during simmering, so adjust the cooking time if using it.
How do you prepare grape leaves for Japanese rice stuffed grape leaf?
For Japanese rice stuffed grape leaf, rinse brined leaves to remove excess salt and trim any tough stems. If the leaves still taste very salty, soak them briefly in cool water, then drain them before filling.
What does Japanese rice stuffed grape leaf taste like?
Japanese rice stuffed grape leaf has a tender, slightly tangy grape-leaf exterior and a soft, gently sticky rice filling. Its final flavor depends on the seasonings: a plain version is mild, while a seasoned filling can be savory or aromatic.
What can you serve with Japanese rice stuffed grape leaf?
Japanese rice stuffed grape leaf pairs well with a crisp salad, plain yogurt, or a light dipping sauce. These sides balance the soft rice and tangy leaves without overpowering the rolls.
How long does Japanese rice stuffed grape leaf last in the refrigerator?
Store Japanese rice stuffed grape leaf in a covered container in the refrigerator and eat it within a few days. Cool the cooked rolls promptly rather than leaving rice dishes at room temperature for an extended time.
Can you freeze Japanese rice stuffed grape leaf?
Yes, Japanese rice stuffed grape leaf can be frozen once cooled. Freeze the rolls in a single layer before transferring them to a sealed container, then thaw them in the refrigerator and reheat until steaming hot.
Why is the rice in Japanese rice stuffed grape leaf sticky?
The rice in Japanese rice stuffed grape leaf is sticky because Japanese short-grain rice releases more surface starch as it cooks than long-grain rice. Rinsing it before cooking removes some loose starch but does not make it behave like long-grain rice.
Japanese rice stuffed grape leaf Vitamins & Minerals
Vitamins
Vitamin K
16.8µg · 14% DV
Folate
26.4µg · 7% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Sodium
288mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
4.56µg · 8% DV
Potassium ⭐
142mg · 4% DV
Japanese rice stuffed grape leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese rice stuffed grape leaf
To burn the 185 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese rice stuffed grape leaf?
Japanese rice stuffed grape leaf is a grape-leaf parcel filled with Japanese short-grain rice, bringing together the familiar Mediterranean tradition of stuffed vine leaves and a rice variety known for its soft, slightly sticky texture. The leaf adds a gently tangy, herbal note, while the rice makes the filling tender and satisfying.
It can be served cool or at room temperature as a small plate, snack or part of a mezze spread; a squeeze of lemon or a crisp salad makes a fresh accompaniment. The dish is mainly carbohydrate-forward, with 2.7 g of fibre per 100 g. For a lighter meal, serve a few pieces alongside plenty of vegetables; check how the filling is prepared if you need it to be fully plant-based.
How Nutritious Is Japanese rice stuffed grape leaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese rice stuffed grape leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese rice stuffed grape leaf Contain Allergens?
No known major allergens
Which Diets Is Japanese rice stuffed grape leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese rice stuffed grape leaf Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.