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Japanese rice crackers Calories
Crispy rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Japanese rice crackers (30 g) has 114 calories. That works out to 381 calories per 100 g. It contains 24.1 g of carbs, 2.1 g of protein, 1 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Japanese rice crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
24.1g
· 9% DV
Protein
2.1g
· 4% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Japanese rice crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Japanese rice crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 3 piece (small) | 9 g | 34 kcal |
| 5 piece (medium) | 15 g | 57 kcal |
| 10 piece (large) | 30 g | 114 kcal |
| 1 pack (small) | 45 g | 171 kcal |
| 1 pack (large) | 80 g | 305 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Japanese rice crackers
What are Japanese rice crackers made from?
Japanese rice crackers are made from rice that is shaped into dough, then cooked until crisp. Seasonings may include soy sauce, seaweed, sugar, or spices. The shaping, cooking, and seasoning make them a processed snack rather than plain rice.
Are Japanese rice crackers baked or fried?
Japanese rice crackers can be baked, grilled, or fried, depending on the variety. Some are brushed or coated with seasoning after cooking. The method affects their texture, so not every Japanese rice cracker has the same crispness or richness.
What is the difference between senbei and arare?
Senbei are usually made from regular rice, while arare are typically made from glutinous rice and cut into small pieces. Okaki is another glutinous-rice cracker, often larger. These labels are traditional, but shapes and recipes vary between makers.
Are Japanese rice crackers the same as rice cakes?
No, Japanese rice crackers are not the same as the puffed rice cakes commonly sold as a light snack. Rice cakes are made from expanded rice grains; Japanese rice crackers are shaped from rice dough and are usually seasoned.
Why are some Japanese rice crackers wrapped in nori?
Some Japanese rice crackers are wrapped in nori, or dried seaweed, to add a savory, briny flavor and a contrasting texture. The seaweed is an optional part of particular varieties, not a feature of every Japanese rice cracker.
Can you make Japanese rice crackers with leftover rice?
Yes, leftover cooked rice can be used to make a home-style version of Japanese rice crackers. Mash or blend the rice, press it into thin pieces, and bake until crisp, turning as needed. The result may differ from traditional crackers made with rice flour.
Why do Japanese rice crackers have a soy sauce coating?
A soy sauce coating gives Japanese rice crackers a savory, salty flavor and helps create a familiar glossy finish. Some versions use other seasonings or sweet coatings instead, so the coating is a flavor choice rather than a defining feature of every variety.
How should you store Japanese rice crackers after opening?
Keep Japanese rice crackers in an airtight container in a cool, dry place after opening. Moisture quickly softens their crisp texture, so avoid leaving the packet exposed to air and humidity. Refrigeration is generally unnecessary.
Are Japanese rice crackers a healthy snack?
Japanese rice crackers can be a convenient snack, but their nutritional profile varies with the seasoning and cooking method. Some are high in salt or have sweet coatings. A plain variety paired with a more filling food can make a more balanced snack.
Do Japanese rice crackers raise blood sugar?
They can raise blood sugar because Japanese rice crackers are made mainly from rice, and sweet coatings may add further sugars. The effect varies with the portion and the individual. People managing diabetes can discuss suitable portions with their clinician or dietitian.
Japanese rice crackers Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
186mg · 8% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
39mg · 1% DV
Japanese rice crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese rice crackers
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese rice crackers?
Japanese rice crackers are crisp snacks made from rice and associated with Japan. They come in different shapes and textures, and may be seasoned with ingredients such as soy sauce, sesame or seaweed. Some are thin and brittle, while others are chunkier and airy.
Their savoury, toasted flavour makes them easy to eat on their own or alongside tea; in Japan they are also commonly offered with drinks or served as a small snack between meals. They are mostly a source of carbohydrates, with 80.2 g per 100 g. For a more filling snack, pair a small portion with fruit or another food that provides protein.
How Nutritious Is Japanese rice crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese rice crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese rice crackers Contain Allergens?
Contains these allergens:
Which Diets Is Japanese rice crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese rice crackers Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.