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Japanese rice cracker (senbei) Calories
A crisp traditional Japanese rice cracker, commonly seasoned with soy sauce; high in carbohydrates and sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Japanese rice cracker (senbei) (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 0.4 g of fat and 0.2 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Japanese rice cracker (senbei) Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Japanese rice cracker (senbei) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Japanese rice cracker (senbei)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 piece (thick) | 15 g | 59 kcal |
| 2 piece (double) | 20 g | 78 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 35 g | 137 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Japanese rice cracker (senbei)
What is a Japanese rice cracker (senbei)?
A Japanese rice cracker (senbei) is a traditional Japanese snack made from rice and cooked until crisp, often by grilling or baking. It comes in savory and sweet varieties, with soy sauce being a familiar seasoning.
How is senbei made?
Senbei is made by shaping rice dough into thin pieces and baking or grilling them until crisp. Some traditional versions are grilled over a flame, then brushed with soy sauce or finished with another seasoning.
What is senbei made of?
Senbei is usually made from rice flour or ground rice, water, and seasonings. Soy-sauce varieties are seasoned with soy sauce, while other recipes may use ingredients such as seaweed, sesame, or sugar.
What is the difference between senbei, arare, and okaki?
Senbei is commonly made with regular rice, while arare and okaki are generally made from glutinous rice. Arare pieces are usually small, and okaki are often larger, though names and styles can vary across Japan.
Is senbei the same as a rice cake or rice cracker snack?
No. Senbei is a seasoned Japanese rice cracker, usually baked or grilled until crisp. Rice cakes can mean soft cakes made from pounded rice, while puffed rice snacks are made differently and have a lighter texture.
Is senbei sweet or savory?
Senbei can be either sweet or savory. Soy-sauce and seaweed seasonings are common savory options, while some crackers are coated with sugar. The flavor depends on the style and the seasoning used.
Why is senbei often individually wrapped?
Many senbei are individually wrapped to help keep the crackers crisp and protect them from moisture after packaging. Not every brand or style is wrapped this way, but separate packets can also make portions easier to carry.
What is senbei usually served with?
Senbei is often served as a snack with Japanese tea, especially green tea. The crisp, savory cracker pairs well with a plain drink, and assorted senbei are also commonly offered to guests.
How should you store senbei after opening the package?
Store senbei in a tightly sealed, dry container so moisture does not soften it. If the package includes a resealable closure or specific storage instructions, use those; once exposed to humid air, the crackers can lose their crunch.
Is senbei a healthy snack?
Senbei can be an occasional snack, but many varieties are high in carbohydrates and soy-sauce versions can contain substantial sodium. Pairing a modest amount with a more filling food is more balanced than relying on it as a meal.
Japanese rice cracker (senbei) Vitamins & Minerals
Vitamins
B3
0.21mg · 1% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Sodium
65mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
9.5mg · 1% DV
Potassium ⭐
12mg · 0% DV
Japanese rice cracker (senbei) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese rice cracker (senbei)
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese rice cracker (senbei)?
Japanese rice cracker (senbei) is a traditional Japanese snack made by shaping rice dough and baking or grilling it until crisp. Many varieties are brushed with soy sauce; others are wrapped in seaweed or have a subtly sweet glaze.
In Japan, senbei is commonly enjoyed between meals, with tea, or offered to guests. It also works as a crunchy snack for English-speaking readers, whether eaten on its own or alongside a cup of tea. Its nutritional profile is mainly carbohydrate, with relatively little fat, while strongly seasoned versions can be high in sodium. For a lighter choice, look for a lightly seasoned variety and enjoy a modest portion.
How Nutritious Is Japanese rice cracker (senbei)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese rice cracker (senbei) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese rice cracker (senbei) Contain Allergens?
Contains these allergens:
Which Diets Is Japanese rice cracker (senbei) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese rice cracker (senbei) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.