Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Japanese Rice Bread Calories
Gluten-free, soft texture, made with rice flour, Japanese bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Japanese Rice Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 18 g of carbs, 1.1 g of protein, 0.8 g of fat and 0.4 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Japanese Rice Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
18g
· 7% DV
Protein
1.1g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 5% · Fat 9%
Japanese Rice Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Japanese Rice Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Japanese Rice Bread
What is Japanese rice bread?
Japanese rice bread is a soft loaf made mainly with rice flour rather than wheat flour. Recipes may include yeast, salt, water, sugar, oil, or binders, and store-bought versions are processed foods. Ingredients and texture vary between brands and homemade recipes.
Does Japanese rice bread taste like rice?
Japanese rice bread usually has a mild, slightly sweet flavor rather than a strong rice taste. Its softness and neutral flavor make it work with both sweet toppings and savory fillings, although some recipes have a more noticeable rice aroma.
Why is Japanese rice bread so soft or chewy?
Japanese rice bread gets its soft, sometimes chewy texture from the way rice flour absorbs water and its starch sets during baking. It lacks the elastic gluten network of wheat bread, so the exact texture depends heavily on the flour blend and recipe.
Can you make Japanese rice bread with ordinary rice flour?
Yes, many Japanese rice bread recipes use ordinary rice flour, but the result depends on how finely it is milled and how much water it absorbs. Glutinous rice flour is not a direct substitute; it can make the loaf much stickier and denser.
Why does Japanese rice bread crumble when sliced?
Japanese rice bread can crumble because rice flour does not form the gluten structure that holds wheat bread together. Let the loaf cool completely before slicing, and use a serrated knife; recipes may also need a binder to help the slices hold their shape.
Can Japanese rice bread be used for sandwiches?
Yes, Japanese rice bread can be used for sandwiches, but its slices may be more delicate than wheat bread. Toasting them lightly first can help, especially with moist fillings. Avoid overfilling, which can make the bread break apart.
How should you store Japanese rice bread?
Store Japanese rice bread in an airtight container and follow the package directions for a store-bought loaf. Rice-flour bread can dry out quickly at room temperature, so freeze slices you will not eat soon rather than leaving the loaf exposed.
Can Japanese rice bread be frozen?
Yes, Japanese rice bread freezes well in slices. Separate the slices so you can take out only what you need, seal them in a freezer-safe bag, and reheat straight from frozen in a toaster or pan for a better texture.
Is Japanese rice bread good for toast?
Yes, Japanese rice bread makes good toast: the outside becomes crisp while the inside stays soft. Start with a light setting because thin slices can brown or dry out quickly, and add butter or toppings after toasting.
Does Japanese rice bread raise blood sugar quickly?
It can: Japanese rice bread is rich in easily digested starch and has a high glycemic index, so it may raise blood sugar quickly. Pairing a modest portion with protein- and fiber-rich foods may slow the overall meal response; people managing diabetes can ask their clinician for tailored advice.
Japanese Rice Bread Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
119mg · 5% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
16mg · 0% DV
Japanese Rice Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese Rice Bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese Rice Bread?
Japanese Rice Bread is a soft, sliceable loaf made with rice flour, inspired by Japanese bread-making. Recipes vary: some use other flours alongside rice flour, so the name alone does not guarantee that a loaf is gluten-free. Its tender crumb makes it a useful alternative to denser rice-based baked goods.
In Japan, it can be served much like other sandwich bread, at breakfast or as a base for toast and sandwiches. It also works with familiar toppings for readers elsewhere, from jam to eggs or savoury spreads. The loaf is mainly a source of carbohydrate, with comparatively little protein and fibre. Pair it with eggs, yoghurt or another protein-rich topping for a more filling meal, and check the ingredients if you need it to be gluten-free.
How Nutritious Is Japanese Rice Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese Rice Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese Rice Bread Contain Allergens?
No known major allergens
Which Diets Is Japanese Rice Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese Rice Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Compare Japanese Rice Bread
Foods Similar to Japanese Rice Bread
Have another question about Japanese Rice Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.