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Japanese Rice Bread Calories
Gluten-free, soft texture, made with rice flour, Japanese bread
CALORIES
GI
POTASSIUM
FIBER
Japanese Rice Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
51.5g
· 86%
Protein
3.2g
· 5%
Fat
2.2g
· 9%
Fiber
1.1g
Japanese Rice Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B2
0.02mg · 2% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
8mg · 2% DV
Japanese Rice Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese Rice Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese Rice Bread Contain Allergens?
No known major allergens
Which Diets Is Japanese Rice Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese Rice Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Japanese Rice Bread
Japanese Rice Bread — Frequently Asked Questions
How many calories are in Japanese rice bread?
Japanese rice bread contains 240 calories per 100 g. A 100 g serving also provides 51.5 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.
Is Japanese rice bread gluten-free, and does it raise blood sugar quickly?
Japanese rice bread is compatible with a gluten-free diet. However, its glycemic index is 85, indicating it has the potential to raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.