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Japanese Puff Cake Calories
Light, airy egg-based soufflé-style cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Japanese Puff Cake (85 g) has 231 calories. That works out to 272 calories per 100 g. It contains 29.6 g of carbs, 6.1 g of protein, 9.9 g of fat and 0.3 g of fiber. Its 13.9 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Japanese Puff Cake Nutrition Facts
Selected: 1 slice (medium) · 85 g
231
KCAL / 85G
Carbs
29.6g
· 11% DV
Protein
6.1g
· 12% DV
Fat
9.9g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Japanese Puff Cake nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Japanese Puff Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 231 kcal |
| 1 piece (mini) | 35 g | 95 kcal |
| 1 slice (thin) | 55 g | 150 kcal |
| 100 g | 100 g | 272 kcal |
| 1 slice (thick) | 120 g | 326 kcal |
| 1 piece (large) | 150 g | 408 kcal |
| 1 serving (large) | 170 g | 462 kcal |
| 1 piece (whole) | 280 g | 762 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Japanese Puff Cake
What is Japanese Puff Cake?
Japanese Puff Cake is a light, airy baked cake made fluffy by folding whipped egg whites into the batter. Some versions include cream cheese, while others are closer to a soufflé-style sponge cake.
Why does Japanese Puff Cake collapse?
Japanese Puff Cake can collapse if it is removed from the oven too quickly, underbaked, or made with over- or under-whipped egg whites. Let it cool gradually in the switched-off oven to help it keep its shape.
How do you make Japanese Puff Cake?
Japanese Puff Cake is made by folding separately whipped egg whites into a yolk-based batter. Mix gently so you keep the air in the batter, and use a water bath if the recipe calls for one.
Why does Japanese Puff Cake crack on top?
Japanese Puff Cake often cracks when the oven is too hot or the cake rises too quickly. Bake it at a steady, moderate temperature and avoid opening the oven door early, which can also cause sudden changes in temperature.
Is Japanese Puff Cake the same as Japanese cheesecake?
Japanese Puff Cake is often used to describe Japanese soufflé cheesecake, which commonly contains cream cheese. The name can also refer to a soufflé-style cake without cheese, so the recipe determines which version you have.
Why is Japanese Puff Cake jiggly?
Japanese Puff Cake is jiggly because whipped egg whites create an airy, tender structure. A gentle wobble can be normal when it comes out of the oven; let it cool and set before slicing.
How should you store Japanese Puff Cake?
Store Japanese Puff Cake in an airtight container in the refrigerator, where it stays fresh for a few days. Let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze Japanese Puff Cake?
Yes, Japanese Puff Cake can be frozen, though thawing may make its airy crumb slightly damp. Wrap individual slices airtight and thaw them slowly in the refrigerator.
What does Japanese Puff Cake taste like?
Japanese Puff Cake tastes mildly sweet and eggy, with a soft, delicate crumb rather than the dense texture of many Western-style cakes. Cream-cheese versions have a gentle tang as well.
What is the difference between Japanese Puff Cake and regular cheesecake?
Japanese Puff Cake is lighter and more sponge-like because whipped egg whites lift the batter. Regular cheesecake is usually denser and creamier, with a richer filling and a crust.
Japanese Puff Cake Vitamins & Minerals
Vitamins
Biotin
7.23µg · 24% DV
B2
0.23mg · 18% DV
B12
0.41µg · 17% DV
B5
0.61mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
107mg · 15% DV
Iodine
17µg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
95mg · 3% DV
Japanese Puff Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese Puff Cake
To burn the 231 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese Puff Cake?
Japanese Puff Cake is a soft, airy cake associated with Japan. Whipped eggs give it its characteristic rise and springy, delicate crumb; recipes commonly combine them with flour, sugar and milk, sometimes adding butter. It is lighter in texture than a dense butter cake, though it is still a sweet baked treat.
In Japan it is enjoyed as a café-style dessert or snack, often alongside tea; elsewhere, it also pairs naturally with coffee or an afternoon cup of tea. Its airy feel does not mean it is especially low in energy: it is mainly a source of carbohydrates and fat, with 272 calories per 100 g. Serve a modest slice with fresh fruit if you’d like a less-rich accompaniment.
How Nutritious Is Japanese Puff Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese Puff Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese Puff Cake Contain Allergens?
Contains these allergens:
Which Diets Is Japanese Puff Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese Puff Cake Fat Profile
SATURATED
5.36g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.