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Japanese pancake with matcha sauce Calories

Fluffy sweet Japanese pancake served with matcha sauce

CALORIES

248kcal

62medium

POTASSIUM

115mg

FIBER

1.1g

Japanese pancake with matcha sauce Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

33.8g

· 55%

Protein

6.1g

· 10%

Fat

9.8g

· 35%

Fiber

1.1g

Japanese pancake with matcha sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

82µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

230mg · 10% DV

Calcium

92mg · 9% DV

Japanese pancake with matcha sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Japanese pancake with matcha sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese pancake with matcha sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Japanese pancake with matcha sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Japanese pancake with matcha sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Japanese pancake with matcha sauce — Frequently Asked Questions

How many calories are in Japanese pancakes with matcha sauce?

Japanese pancakes with matcha sauce contain 248 calories per 100 g. That serving also provides 33.8 g of carbohydrates, 6.1 g of protein, and 9.8 g of fat.

Are Japanese pancakes with matcha sauce suitable for a vegetarian diet?

Yes, they are compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.