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Japanese pancake with matcha sauce Calories
Fluffy sweet Japanese pancake served with matcha sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Japanese pancake with matcha sauce (140 g) has 347 calories. That works out to 248 calories per 100 g. It contains 47.3 g of carbs, 8.5 g of protein, 13.7 g of fat and 1.5 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Japanese pancake with matcha sauce Nutrition Facts
Selected: 1 piece (medium) · 140 g
347
KCAL / 140G
Carbs
47.3g
· 17% DV
Protein
8.5g
· 17% DV
Fat
13.7g
· 18% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Japanese pancake with matcha sauce nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1.5 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Japanese pancake with matcha sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 347 kcal |
| 1 cup (diced) | 70 g | 174 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (small) | 160 g | 397 kcal |
| 1 piece (large) | 190 g | 471 kcal |
| 1 serving (medium) | 240 g | 595 kcal |
| 2 piece (double) | 280 g | 694 kcal |
| 1 serving (large) | 320 g | 794 kcal |
| 3 piece (triple) | 420 g | 1042 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Japanese pancake with matcha sauce
What is Japanese pancake with matcha sauce?
Japanese pancake with matcha sauce is a tall, soft Japanese-style pancake served with a sweet sauce flavored with matcha green tea. Its fluffy texture is its defining feature, setting it apart from thin, everyday pancakes.
How is Japanese pancake with matcha sauce different from regular pancakes?
Japanese pancake with matcha sauce is taller and airier than a typical flat pancake. The batter is handled gently to preserve its lift, while the matcha sauce adds a distinctive green-tea flavor and slight bitterness.
How do you make Japanese pancake with matcha sauce at home?
You can make Japanese pancake with matcha sauce by gently folding whipped egg whites into the batter and cooking it slowly over low heat. Add the matcha sauce after cooking so the pancakes keep their delicate rise.
Why does Japanese pancake with matcha sauce collapse?
Japanese pancake with matcha sauce can collapse if the egg whites are under-whipped, folded in roughly, or cooked too quickly. Low heat and careful folding help the batter hold air, though some settling after cooking is normal.
Is Japanese pancake with matcha sauce the same as a Japanese soufflé pancake?
Usually, yes: Japanese pancake with matcha sauce is a Japanese soufflé-style pancake served with matcha topping. Recipes differ, but the matcha is commonly in the sauce rather than mixed into the pancake batter.
What does matcha sauce on Japanese pancake with matcha sauce taste like?
The matcha sauce on Japanese pancake with matcha sauce tastes grassy, lightly bitter, and often sweet or creamy. Its exact flavor depends on the recipe; a sweeter sauce balances matcha’s natural bitterness.
What toppings go well with Japanese pancake with matcha sauce?
Fresh berries, whipped cream, or a little extra matcha sauce pair well with Japanese pancake with matcha sauce. Fruit adds tartness that offsets the sweet topping, while cream makes the dessert richer.
Can you make Japanese pancake with matcha sauce without a pancake mold?
Yes, you can make Japanese pancake with matcha sauce without a mold by spooning thick batter into a covered nonstick pan over low heat. A mold helps keep the sides tall, but gentle cooking matters more.
How should you store leftover Japanese pancake with matcha sauce?
Store leftover Japanese pancake with matcha sauce in a covered container in the refrigerator and eat it soon. Keep the sauce separate if possible; the pancake will lose some of its signature fluffiness as it sits.
Does Japanese pancake with matcha sauce contain caffeine?
Yes, Japanese pancake with matcha sauce contains some caffeine if its sauce is made with matcha powder. The amount varies with the recipe and portion of matcha, so people sensitive to caffeine may prefer it earlier in the day.
Japanese pancake with matcha sauce Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Biotin
5.6µg · 19% DV
B12
0.31µg · 13% DV
Vitamin A
114.8µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
322mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
161mg · 5% DV
Japanese pancake with matcha sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese pancake with matcha sauce
To burn the 347 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese pancake with matcha sauce?
Japanese pancake with matcha sauce is a thick, airy pancake popularised in Japan, often made with a batter of flour, eggs and milk. Many versions use whipped egg whites for their soft, soufflé-like texture, then add a sweet matcha-flavoured sauce. Its gentle sweetness and pillowy crumb meet matcha’s earthy, slightly bittersweet taste.
In Japan it is commonly enjoyed as a café dessert or a leisurely brunch, often with tea or coffee; elsewhere, it appears on Japanese-style café menus and makes a treat to share. It is carbohydrate-forward, with a more modest amount of protein, so it is best thought of as a sweet rather than a substantial meal. Fresh fruit alongside can add a bright contrast to the rich, soft pancake.
How Nutritious Is Japanese pancake with matcha sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese pancake with matcha sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese pancake with matcha sauce Contain Allergens?
Contains these allergens:
Which Diets Is Japanese pancake with matcha sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese pancake with matcha sauce Fat Profile
SATURATED
4.34g
MONOUNSATURATED
5.18g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.