2 slice (medium) of Japanese Milk Bread French Toast (110 g) has 248 calories. That works out to 225 calories per 100 g. It contains 32.5 g of carbs, 8.9 g of protein, 9 g of fat and 1.3 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Japanese Milk Bread French Toast Nutrition Facts

Selected: 2 slice (medium) · 110 g

248

KCAL / 110G

Carbs

32.5g

· 12% DV

Protein

8.9g

· 18% DV

Fat

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 14% · Fat 33%

Japanese Milk Bread French Toast nutrition facts table · 2 slice (medium) (110 g)

Nutrient	Amount	% DV
Calories	248 kcal
Total fat	9 g	12%
Saturated fat	3.8 g	19%
Trans fat	0.13 g
Sodium	341 mg	15%
Total carbohydrate	32.5 g	12%
Fiber	1.3 g	5%
Protein	8.9 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Japanese Milk Bread French Toast?

Serving	Amount	Calories
1 slice (medium)	55 g	124 kcal
1 slice (thin)	45 g	101 kcal
1 slice (thick)	70 g	158 kcal
1 piece (small)	80 g	180 kcal
100 g	100 g	225 kcal
2 slice (medium)	110 g	248 kcal
1 serving (medium)	110 g	248 kcal
2 slice (thick)	140 g	315 kcal
1 serving (large)	180 g	405 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Japanese Milk Bread French Toast

How do you make Japanese milk bread French toast?

Japanese milk bread French toast is made by dipping bread slices in an egg-and-milk custard and pan-frying them. Whisk the eggs and milk, dip each slice briefly, then cook it in butter over medium heat until browned and cooked through.

Why is Japanese milk bread used for French toast?

Japanese milk bread gives French toast a particularly soft, tender center because its fine, fluffy crumb readily absorbs custard. Its slight sweetness also pairs well with breakfast toppings. Use thick slices so they hold their shape during dipping and cooking.

How long should you soak Japanese milk bread for French toast?

Soak Japanese milk bread for French toast only briefly—just long enough to coat both sides. Its soft, airy crumb absorbs liquid quickly, so a long soak can make slices fall apart before they reach the pan.

Can you use stale Japanese milk bread for French toast?

Yes, slightly stale Japanese milk bread works well for French toast because it is less likely to turn mushy as it absorbs the custard. Dip it until coated, rather than leaving it submerged, and cook the slices over medium heat.

Why does Japanese milk bread French toast turn soggy?

Japanese milk bread French toast usually turns soggy when the slices are oversoaked or cooked before the pan is hot. Dip the bread briefly and use medium heat so the outside browns while the custard inside cooks.

Can you bake Japanese milk bread French toast instead of frying it?

Yes, you can bake Japanese milk bread French toast on a lined baking tray. Arrange the dipped slices in a single layer and bake until browned and set in the center, checking them as they cook because timing varies by oven.

Can you prepare Japanese milk bread French toast the night before?

It is better to prepare Japanese milk bread French toast shortly before cooking. Overnight soaking can make the soft slices fragile and waterlogged; instead, mix the custard ahead and refrigerate it separately, then dip the bread just before cooking.

What toppings go well with Japanese milk bread French toast?

Fresh berries, sliced bananas, yogurt, or maple syrup all go well with Japanese milk bread French toast. Since the bread is already mildly sweet, tart fruit or plain yogurt adds contrast without making the plate overwhelmingly sweet.

How should you store leftover Japanese milk bread French toast?

Store leftover Japanese milk bread French toast in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet or oven to restore some of the browned surface; microwaving can make it softer.

Can you make Japanese milk bread French toast without eggs?

Yes, Japanese milk bread French toast can be made without eggs, though the coating will not set or taste exactly the same. A mixture of plant milk and starch can coat the slices; turn them gently because the bread is delicate.

Japanese Milk Bread French Toast Vitamins & Minerals

Vitamins

B12

0.73µg · 30% DV

0.31mg · 24% DV

Biotin

6.82µg · 23% DV

0.26mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

171mg · 24% DV

Iodine

23µg · 15% DV

Sodium

341mg · 15% DV

Potassium ⭐

160mg · 5% DV

Japanese Milk Bread French Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

17.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Japanese Milk Bread French Toast

To burn the 248 calories in 2 slice (medium) (110 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Japanese Milk Bread French Toast?

Japanese Milk Bread French Toast is made by dipping slices of soft, slightly sweet Japanese milk bread in an egg-and-milk mixture, then cooking them until golden. The bread’s fine, pillowy crumb turns custardy inside while the surface browns, making this a richer, softer take on familiar French toast. It is often finished with fruit, syrup, honey, or a dusting of sugar and served for breakfast or brunch.

In Japan and elsewhere, it works well as a leisurely weekend breakfast; English-speaking readers can serve it with berries and tea or coffee. Bread provides most of its carbohydrates, while the egg contributes some protein, so it is more of a sweet, filling breakfast than a light snack. For a less-sweet plate, use fresh fruit instead of extra syrup and cook with only a little butter or oil.

How Nutritious Is Japanese Milk Bread French Toast?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Japanese Milk Bread French Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese Milk Bread French Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Japanese Milk Bread French Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Japanese Milk Bread French Toast Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.41g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Japanese Milk Bread French Toast Calories

Quick answer

Japanese Milk Bread French Toast Nutrition Facts

Japanese Milk Bread French Toast nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (110 g)

How Many Calories in 1 Slice of Japanese Milk Bread French Toast?

Frequently Asked Questions About Japanese Milk Bread French Toast

How do you make Japanese milk bread French toast?

Why is Japanese milk bread used for French toast?

How long should you soak Japanese milk bread for French toast?

Can you use stale Japanese milk bread for French toast?

Why does Japanese milk bread French toast turn soggy?

Can you bake Japanese milk bread French toast instead of frying it?

Can you prepare Japanese milk bread French toast the night before?

What toppings go well with Japanese milk bread French toast?

How should you store leftover Japanese milk bread French toast?

Can you make Japanese milk bread French toast without eggs?

Japanese Milk Bread French Toast Vitamins & Minerals

Japanese Milk Bread French Toast Glycemic Index

How to Burn Off Japanese Milk Bread French Toast

What is Japanese Milk Bread French Toast?

How Nutritious Is Japanese Milk Bread French Toast?

Nutrient density

Satiety score

Is Japanese Milk Bread French Toast Processed?

Does Japanese Milk Bread French Toast Contain Allergens?

Which Diets Is Japanese Milk Bread French Toast Good For?

Japanese Milk Bread French Toast Fat Profile

Compare Japanese Milk Bread French Toast

Foods Similar to Japanese Milk Bread French Toast

Have another question about Japanese Milk Bread French Toast?

Japanese Milk Bread French Toast nutrition facts table · 2 slice (medium) (110 g)