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Japanese mayonnaise Calories
Mayonnaise with a richer egg-yolk content and mildly sweet-tangy profile
CALORIES
GI
POTASSIUM
FIBER
Japanese mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
4.5g
· 3%
Protein
1.6g
· 1%
Fat
74g
· 96%
Fiber
0g
Japanese mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
55µg · 46% DV
Biotin
3µg · 10% DV
B12
0.2µg · 8% DV
Minerals
Sodium
520mg · 23% DV
Selenium
3µg · 5% DV
Iodine
6µg · 4% DV
Phosphorus
28mg · 4% DV
Japanese mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Japanese mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Japanese mayonnaise Fat Profile
SATURATED
11g
MONOUNSATURATED
18g
POLYUNSATURATED
35g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Japanese mayonnaise
Japanese mayonnaise — Frequently Asked Questions
How many calories are in Japanese mayonnaise?
Japanese mayonnaise contains 680 calories per 100 g. It provides 74 g of fat per 100 g.
Is Japanese mayonnaise keto-friendly?
Yes, Japanese mayonnaise is compatible with keto and ketovore diets. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 0, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.