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Japanese mayonnaise Calories
Mayonnaise with a richer egg-yolk content and mildly sweet-tangy profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Japanese mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 11.1 g of fat and 0 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Japanese mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Japanese mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Japanese mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (medium) | 5 g | 34 kcal |
| 1 pack (mini) | 12 g | 82 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 35 g | 238 kcal |
| 1 serving (large) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (medium) | 230 g | 1564 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Japanese mayonnaise
What is Japanese mayonnaise?
Japanese mayonnaise is a rich, creamy style of mayonnaise known for its egg-yolk flavor and mild sweet-tangy taste. It is used as a condiment in Japanese dishes and in sandwiches, dips, and sauces.
How is Japanese mayonnaise different from regular mayonnaise?
Japanese mayonnaise often tastes richer, tangier, and slightly sweeter than many Western-style mayonnaises. Its egg-yolk-forward recipe and choice of vinegar contribute to the difference, although ingredients and flavor vary between brands.
Is Kewpie the same as Japanese mayonnaise?
Kewpie is a well-known Japanese mayonnaise brand, but it is not the only Japanese mayonnaise. Other brands make Japanese-style versions, and their recipes, seasonings, and flavor can differ from Kewpie.
Why does Japanese mayonnaise taste sweeter and tangier?
Japanese mayonnaise gets its distinctive sweet-tangy balance from its seasoning and vinegar, while egg yolks give it a fuller taste. The exact balance varies by brand, so some versions taste noticeably sharper or sweeter than others.
What is Japanese mayonnaise made of?
Japanese mayonnaise is typically made with oil, egg yolks, vinegar, and salt; some recipes also include sugar or other seasonings. Formulas vary by brand, so the ingredient list is the best way to identify a particular product's recipe.
What do people use Japanese mayonnaise for?
Japanese mayonnaise is commonly drizzled over okonomiyaki and takoyaki, added to yakisoba, or spread in sandwiches. It also works as a dip for fries and vegetables; its strong flavor means a little can go a long way.
Can you use Japanese mayonnaise in sushi?
Yes, Japanese mayonnaise is often mixed into spicy tuna fillings and used in some sushi rolls. Stir it into the filling rather than the rice to keep the texture creamy and avoid masking the rice's delicate flavor.
Can Japanese mayonnaise be heated or cooked?
Yes, Japanese mayonnaise can be used in cooked dishes, but intense or prolonged heat may cause its emulsion to separate. For toppings such as okonomiyaki, it is usually squeezed over the dish after cooking rather than cooked in the pan.
Can you make Japanese mayonnaise at home?
Yes, you can make Japanese mayonnaise by whisking egg yolk with neutral oil, rice vinegar, and salt, with a little sugar if desired. Add the oil gradually while whisking so the mixture thickens into a stable emulsion.
Does Japanese mayonnaise need to be refrigerated after opening?
Yes, refrigerate Japanese mayonnaise after opening and keep the cap tightly closed. Follow the storage directions on its package, and avoid leaving it at room temperature for extended periods or touching the nozzle with food.
Japanese mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
Vitamin K
8.25µg · 7% DV
Biotin
0.45µg · 2% DV
B12
0.03µg · 1% DV
Minerals
Sodium
78mg · 3% DV
Selenium
0.45µg · 1% DV
Iodine
0.9µg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
3mg · 0% DV
Japanese mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese mayonnaise?
Japanese mayonnaise is a Japanese-style condiment, typically made with a higher proportion of egg yolks than many Western mayonnaises. Vinegar gives it a gently tangy edge, while its subtle sweetness and smooth, rich texture make even a small amount noticeable.
In Japan, it is used on sandwiches and salads, drizzled over savoury dishes, and served with foods such as fried potatoes; it is also familiar in sushi rolls. Elsewhere, it works much like other mayonnaise, adding creaminess to sandwiches, slaws and dips. It is energy-dense and high in fat, with 74 g of fat per 100 g, but contributes little protein or fibre. Use a modest spoonful, or stir it into plain yoghurt for a lighter-tasting dressing.
How Nutritious Is Japanese mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Japanese mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Japanese mayonnaise Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.