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Japanese cookie Calories
Sweet crisp cookie; typically egg-white and nut based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Japanese cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 10.5 g of carbs, 1.7 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Japanese cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Japanese cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Japanese cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Japanese cookie
What is a Japanese cookie made of?
A Japanese cookie of this crisp style is typically made with egg whites, sugar, and nuts, sometimes with flour as well. Recipes vary, so almonds or other nuts may be used rather than one fixed combination.
How do you make Japanese cookies?
Japanese cookies of this style are made by combining whipped egg whites with sugar and nuts, then baking the mixture until crisp. Spoon small portions onto a baking sheet and let them cool fully before serving.
Are Japanese cookies the same as mochi?
No, a crisp Japanese cookie is not mochi. This cookie is typically baked with egg whites and nuts, while mochi is made from rice and has a soft, chewy texture.
Why are Japanese cookies so crunchy?
Japanese cookies become crunchy as the egg-white mixture loses moisture in the oven. Once baked, cool them completely and store them airtight; exposure to humid air can make them soften.
What nuts are used in Japanese cookies?
Japanese cookies may contain almonds, hazelnuts, or other nuts, depending on the recipe. Chopping the nuts finely gives a more even texture, while larger pieces make their crunch more noticeable.
How do you keep Japanese cookies crisp?
Keep Japanese cookies crisp by cooling them completely and storing them in an airtight container. Putting warm cookies away traps steam, and leaving them exposed to humid air can make them soft.
Can you make Japanese cookies without egg whites?
Yes, but the texture may change because egg whites help bind the nuts and give this Japanese cookie its light, crisp structure. Use a tested egg-free meringue substitute recipe rather than swapping ingredients in equal amounts.
Why do Japanese cookies spread in the oven?
Japanese cookies can spread if the egg-white mixture is too loose or the portions are too large. Whip the mixture to the consistency specified in your recipe, and leave space between small spoonfuls on the baking sheet.
Are Japanese cookies traditionally made with almonds?
Some Japanese cookie recipes use almonds, but almonds are not required in every version. The name covers different recipes, so the nuts and proportions can vary; check the recipe before choosing or preparing a batch.
What should you serve with Japanese cookies?
Japanese cookies pair well with plain tea or coffee, whose mild bitterness balances their sweetness. Serve them fully cooled, and keep the rest in a sealed container so they stay crisp between servings.
Japanese cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.34mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.44µg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
32mg · 1% DV
Potassium ⭐
26mg · 1% DV
Japanese cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese cookie?
A Japanese cookie is a sweet, crisp cookie commonly made with egg whites, sugar and nuts, though recipes vary. The name does not point to one universally standard recipe, and versions may include flour or use different nuts. It is often light and delicate in texture, with a crisp bite and a little chewiness inside.
Serve it with tea or coffee as a small treat, or add it to a mixed biscuit plate. Its sweetness and energy come largely from sugar and fat, while the egg whites and nuts contribute some protein; it is best thought of as a treat rather than a filling snack. For a lighter pairing, enjoy one with unsweetened tea or coffee.
How Nutritious Is Japanese cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese cookie Contain Allergens?
Contains these allergens:
Which Diets Is Japanese cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.