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Japanese cake Calories
Sweet cake typically made with sponge layers, cream, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Japanese cake has 340 calories. It contains 42.8 g of carbs, 5.6 g of protein, 16.7 g of fat and 1.1 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Japanese cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
42.8g
· 16% DV
Protein
5.6g
· 11% DV
Fat
16.7g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Japanese cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Japanese cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 70 g | 238 kcal |
| 1 piece (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 140 g | 476 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 serving (extra large) | 220 g | 748 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Japanese cake
What is Japanese cake?
Japanese cake usually refers to a soft sponge-layer cake filled and covered with whipped cream, often with fruit. Japanese strawberry shortcake is a well-known version, though the name can also refer to other Japanese-style cakes.
How is Japanese cake different from Western cake?
Japanese cake, especially strawberry shortcake, typically uses a soft, airy sponge and lightly sweetened whipped cream rather than dense layers and heavy frosting. Recipes vary, but fresh fruit and restrained decoration are common.
Is Japanese cake the same as Japanese cotton cheesecake?
No. Japanese cake usually means a sponge cake layered with cream, while Japanese cotton cheesecake is made with cream cheese and has a soft, custard-like texture. They are distinct desserts despite both being light and fluffy.
How do you make Japanese cake sponge light and fluffy?
Whip the eggs and sugar until thick and pale, then fold in sifted flour gently so you do not knock out the air. Bake the batter promptly, and avoid opening the oven while the sponge is rising.
Why does Japanese cake collapse after baking?
Japanese cake can collapse if its egg foam was under-whipped, the flour was mixed in too vigorously, or the oven door was opened before the sponge set. Bake it fully and let it cool without sudden temperature changes.
What fruit is traditionally used in Japanese cake?
Strawberries are the classic choice for Japanese strawberry shortcake, both between the sponge layers and on top. Depending on the season, Japanese cakes may also use peaches, citrus, or other fresh fruit.
What kind of cream goes in Japanese cake?
Japanese cake is commonly filled with softly whipped cream, sometimes lightly sweetened, rather than thick buttercream. The cream should be chilled and whipped just until it holds its shape so it stays smooth between the sponge layers.
How long does Japanese cake last in the fridge?
Keep Japanese cake covered in the refrigerator because its whipped-cream filling and fresh fruit spoil faster at room temperature. Its texture is best soon after assembly; store leftovers in an airtight cake container and serve them chilled.
Can you freeze Japanese cake?
You can freeze Japanese cake, but whipped cream and fresh fruit may become watery or lose their texture after thawing. For a better result, freeze the plain sponge layers, thaw them in the refrigerator, and add the cream and fruit later.
Why is Japanese cake less sweet than many other cakes?
Many Japanese-style sponge cakes use lightly sweetened cream and let the fruit provide much of the sweetness. This gives the cake a softer, less sugary taste than versions covered in thick frosting, though recipes differ.
Japanese cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
210mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
115mg · 3% DV
Japanese cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese cake
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese cake?
Japanese cake is a sweet cake commonly made with layers of sponge, cream and sugar. Recipes vary, but the soft sponge and creamy filling give it a tender texture and a richer feel than a plain sponge cake. It is associated with Japan, where cakes in this style are enjoyed as a treat rather than as an everyday staple.
Serve a slice with tea or coffee, or bring it out for a celebration; it is also easy to pair with fresh fruit. At 340 calories per 100 g, it is an energy-dense dessert, with relatively little protein or fibre. A smaller slice makes a lighter serving, especially after a meal.
How Nutritious Is Japanese cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese cake Contain Allergens?
Contains these allergens:
Which Diets Is Japanese cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.