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Japanese cake Calories
Sweet cake typically made with sponge layers, cream, and sugar
CALORIES
GI
POTASSIUM
FIBER
Japanese cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
42.8g
· 50%
Protein
5.6g
· 7%
Fat
16.7g
· 43%
Fiber
1.1g
Japanese cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Japanese cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese cake Contain Allergens?
Contains these allergens:
Which Diets Is Japanese cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Japanese cake
Japanese cake — Frequently Asked Questions
How many calories are in Japanese cake?
Japanese cake contains 340 calories per 100 g. The same amount provides 42.8 g of carbohydrates and 16.7 g of fat.
Is Japanese cake suitable for a diet?
Japanese cake is a processed sweet with 340 calories per 100 g. It has a glycemic index of 62 and is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.