Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Jamón Serrano Gran Reserva Calories
Long-aged, salty, protein-rich dry-cured pork ham; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Jamón Serrano Gran Reserva (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 0.3 g of carbs, 15 g of protein, 6.8 g of fat and 0 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jamón Serrano Gran Reserva Nutrition Facts
Selected: 1 serving (medium) · 50 g
125
KCAL / 50G
Carbs
0.3g
· 0% DV
Protein
15g
· 30% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 49% · Fat 50%
Jamón Serrano Gran Reserva nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 965 mg | 42% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Jamón Serrano Gran Reserva?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 8 g | 20 kcal |
| 1 piece (small) | 15 g | 38 kcal |
| 3 slice (thin) | 25 g | 63 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 piece (large) | 30 g | 75 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (shredded) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Jamón Serrano Gran Reserva
What makes Jamón Serrano Gran Reserva different from regular Serrano ham?
Jamón Serrano Gran Reserva is aged longer than standard Serrano ham. Under the Spanish Serrano-ham classification, Gran Reserva indicates at least 15 months of curing and maturation, which typically gives the ham a firmer texture and a more concentrated flavour.
Is Jamón Serrano Gran Reserva raw or cooked?
Jamón Serrano Gran Reserva is cured and air-dried, not cooked. It is ready to eat as sold, so serve it in thin slices without heating. Cooking is optional, but prolonged heat can dry it out and make its salty flavour more pronounced.
How is Jamón Serrano Gran Reserva made?
Jamón Serrano Gran Reserva is made from a pork hind leg that is salted, dried and matured for an extended period. The controlled curing process removes moisture and develops the ham’s characteristic savoury flavour; the Gran Reserva designation reflects the longer maturation time.
How should you serve Jamón Serrano Gran Reserva?
Serve Jamón Serrano Gran Reserva in thin slices, either on its own or with bread, cheese, olives or fruit. Let chilled slices come toward room temperature before serving so their aroma and texture are easier to appreciate.
How should you store Jamón Serrano Gran Reserva after opening?
Keep opened Jamón Serrano Gran Reserva refrigerated and protected from air. Reseal sliced ham in its packaging or place it in an airtight container, then eat it promptly. If you have a whole leg, cover the cut surface to help prevent it from drying out.
Can you cook with Jamón Serrano Gran Reserva?
Yes, Jamón Serrano Gran Reserva can be added to cooked dishes such as omelettes, soups and vegetables. Stir it in near the end of cooking to preserve its texture, and taste before adding salt because the ham already contributes a salty, savoury flavour.
What is the difference between Jamón Serrano Gran Reserva and prosciutto?
Jamón Serrano Gran Reserva is a Spanish dry-cured ham, while prosciutto usually refers to Italian dry-cured ham. Their production traditions and maturation differ; Serrano often tastes more assertively savoury, while prosciutto is commonly perceived as milder and softer.
Can Jamón Serrano Gran Reserva be frozen?
Yes, you can freeze Jamón Serrano Gran Reserva, although its texture may be less delicate after thawing. Freeze small, airtight portions and thaw them in the refrigerator. Avoid refreezing ham once it has thawed.
Why is Jamón Serrano Gran Reserva so salty?
Jamón Serrano Gran Reserva tastes salty because salt is used to cure the pork and support its long maturation. Pair it with unsalted foods or use smaller amounts in a dish; rinsing it is not a good fix, as it can affect the texture.
Can people with high blood pressure eat Jamón Serrano Gran Reserva?
People with high blood pressure may need to limit Jamón Serrano Gran Reserva because curing makes it high in sodium. If you have been advised to restrict sodium, ask your doctor or dietitian what amount, if any, fits your needs.
Jamón Serrano Gran Reserva Vitamins & Minerals
Vitamins
B3
4.25mg · 27% DV
B12
0.55µg · 23% DV
B1
0.23mg · 19% DV
B6
0.23mg · 14% DV
Minerals
Sodium
965mg · 42% DV
Phosphorus
115mg · 16% DV
Selenium
8.5µg · 15% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
260mg · 8% DV
Jamón Serrano Gran Reserva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jamón Serrano Gran Reserva
To burn the 125 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jamón Serrano Gran Reserva?
Jamón Serrano Gran Reserva is a Spanish dry-cured ham made from pork leg, salted and left to mature for an extended period. “Serrano” refers to the traditional curing of ham in cool mountain conditions, while Gran Reserva indicates a longer-aged style.
Cut into thin slices, it tastes savoury and salty, with a firm, slightly chewy texture. In Spain it is often served as tapas or alongside bread; elsewhere, it works well on a charcuterie board or in a sandwich. It is protein-rich, but its saltiness makes modest portions a sensible choice. Pair it with fresh fruit, tomatoes or unsalted bread for a lighter balance.
How Nutritious Is Jamón Serrano Gran Reserva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jamón Serrano Gran Reserva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jamón Serrano Gran Reserva Contain Allergens?
No known major allergens
Which Diets Is Jamón Serrano Gran Reserva Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jamón Serrano Gran Reserva Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Jamón Serrano Gran Reserva
Foods Similar to Jamón Serrano Gran Reserva
Have another question about Jamón Serrano Gran Reserva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.