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Ham and cheese toast Calories

Source of protein, contains calcium, toasted sandwich with ham and cheese

CALORIES

251kcal

58medium

POTASSIUM

185mg

FIBER

Ham and cheese toast Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

29.4g

· 48%

Protein

11.8g

· 19%

Fat

9.1g

· 33%

Fiber

Ham and cheese toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.1mg · 19% DV

0.22mg · 18% DV

0.24mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

245mg · 35% DV

Sodium

690mg · 30% DV

Calcium

255mg · 26% DV

Ham and cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham and cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and cheese toast Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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412 kcal

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268 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Ham and cheese toast — Frequently Asked Questions

How many calories are in ham and cheese toast?

Ham and cheese toast provides 251 calories per 100 g. The same amount contains 11.76 g of protein, 29.41 g of carbohydrates, and 9.12 g of fat.

What is the glycemic index of ham and cheese toast?

Ham and cheese toast has a glycemic index of 58. It contains no fiber and is a processed food that contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.