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Ham cheese sandwich Calories

Provides protein and calcium

CALORIES

195kcal

58medium

POTASSIUM

180mg

FIBER

1.22g

Ham cheese sandwich Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

22g

· 45%

Protein

8.5g

· 18%

Fat

· 37%

Fiber

1.2g

Ham cheese sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.6mg · 23% DV

0.29mg · 22% DV

0.24mg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

245mg · 35% DV

Sodium

780mg · 34% DV

Calcium

220mg · 22% DV

Ham cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham cheese sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Ham cheese sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Ham cheese sandwich — Frequently Asked Questions

How many calories are in a ham and cheese sandwich?

A ham and cheese sandwich contains 195 calories per 100 g. Per 100 g, it also provides 8.53 g of protein, 21.99 g of carbohydrates, and 8.01 g of fat.

Is a ham and cheese sandwich suitable for a Mediterranean diet?

Yes, this ham and cheese sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.