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Ham Cheddar Sandwich Calories
Protein-containing deli sandwich with cheddar
CALORIES
GI
POTASSIUM
FIBER
Ham Cheddar Sandwich Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
24.1g
· 34%
Protein
14.2g
· 20%
Fat
14.6g
· 46%
Fiber
1.8g
Ham Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.29mg · 24% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
235mg · 34% DV
Calcium
245mg · 25% DV
Ham Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham Cheddar Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham Cheddar Sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Ham Cheddar Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.