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Sweet syrup high in added sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Jam syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (thin) | 15 g | 39 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Jam syrup is the sweet, pourable liquid surrounding fruit in jam, or syrup separated from the fruit pieces. Jam usually contains both the fruit and the set mixture; syrup is smoother and works more like a topping or sweetener.
Yes, jam syrup can replace simple syrup in many cocktails, but it adds fruit flavor and may be thicker. Stir or shake it well with the other ingredients, then adjust the amount to suit the drink.
Pour warm jam syrup through a fine-mesh sieve into a clean bowl, pressing gently if you want to extract more liquid. Avoid pressing hard if you want a clear syrup, since crushed fruit can make it cloudy.
Jam syrup can look cloudy because fruit pulp, tiny seeds, or pectin remain in the liquid. Straining it through a fine sieve can make it clearer, though naturally cloudy syrup is still usable if it smells and tastes normal.
Yes, jam syrup makes an easy topping for pancakes and waffles. Warm it gently if it is too thick to pour, and use a small amount first because its sweetness and fruit flavor can be more concentrated than ordinary pancake syrup.
Yes, jam syrup can flavor cake layers, drizzle over baked goods, or sweeten a glaze. Because it adds liquid as well as sweetness, use it as a topping or adapt the recipe rather than swapping it for dry sugar in equal amounts.
Store homemade jam syrup in a clean, tightly covered container in the refrigerator and use a clean spoon each time. If you separated it from homemade jam, refrigerate it promptly rather than leaving it at room temperature.
Yes, jam syrup can spoil, especially if it is handled with unclean utensils or stored improperly. Discard it if you see mold, notice bubbling or fermentation, or detect an unusual smell; do not taste it to check.
A sugar-and-water syrup can be made without fruit, but it is not fruit-based jam syrup unless you add fruit or its juice. For a quick fruit flavor, stir a little jam into warm syrup and strain out the pieces.
Jam syrup is high in added sugars and can raise blood glucose, so people with diabetes should be cautious about portions. Follow your individual meal plan and ask your clinician or dietitian how it fits your needs.
Vitamins
Vitamin C
0.2mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
7mg · 0% DV
Magnesium
0.8mg · 0% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jam syrup is the sweet, pourable liquid surrounding the fruit in a jar of jam or preserves. It is usually made by cooking fruit with sugar, and the term can also describe a batch of homemade jam that has turned out especially syrupy. It is not a separate fruit variety, but the liquid part of a preserve.
It has a glossy, runny texture and a concentrated fruit sweetness. Spoon a little over toast, porridge, pancakes or plain yoghurt, or use it to sweeten a dessert. It is mostly carbohydrate: 100 g contains 65 g. Because it is very sweet, a small spoonful often adds plenty of flavour; pairing it with unsweetened yoghurt or oats can balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.