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Jam syrup Calories

Sweet syrup high in added sugars

CALORIES · 100 G

260kcal

GI

65high

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Jam syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Jam syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

52

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Jam syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories52 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate13 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Jam syrup?

ServingAmountCalories
1 tablespoon (medium)20 g52 kcal
1 teaspoon (small)7 g18 kcal
1 tablespoon (thin)15 g39 kcal
1 serving (small)30 g78 kcal
2 tablespoon (double)40 g104 kcal
1 serving (medium)50 g130 kcal
100 g100 g260 kcal
1 cup (large)250 g650 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Jam syrup

What is jam syrup, and how is it different from jam?

Jam syrup is the sweet, pourable liquid surrounding fruit in jam, or syrup separated from the fruit pieces. Jam usually contains both the fruit and the set mixture; syrup is smoother and works more like a topping or sweetener.

Can jam syrup replace simple syrup in cocktails?

Yes, jam syrup can replace simple syrup in many cocktails, but it adds fruit flavor and may be thicker. Stir or shake it well with the other ingredients, then adjust the amount to suit the drink.

How do you strain fruit pieces out of jam syrup?

Pour warm jam syrup through a fine-mesh sieve into a clean bowl, pressing gently if you want to extract more liquid. Avoid pressing hard if you want a clear syrup, since crushed fruit can make it cloudy.

Why is my jam syrup cloudy?

Jam syrup can look cloudy because fruit pulp, tiny seeds, or pectin remain in the liquid. Straining it through a fine sieve can make it clearer, though naturally cloudy syrup is still usable if it smells and tastes normal.

Can jam syrup be used on pancakes and waffles?

Yes, jam syrup makes an easy topping for pancakes and waffles. Warm it gently if it is too thick to pour, and use a small amount first because its sweetness and fruit flavor can be more concentrated than ordinary pancake syrup.

Can you use jam syrup in baking?

Yes, jam syrup can flavor cake layers, drizzle over baked goods, or sweeten a glaze. Because it adds liquid as well as sweetness, use it as a topping or adapt the recipe rather than swapping it for dry sugar in equal amounts.

How should you store homemade jam syrup?

Store homemade jam syrup in a clean, tightly covered container in the refrigerator and use a clean spoon each time. If you separated it from homemade jam, refrigerate it promptly rather than leaving it at room temperature.

Does jam syrup go bad, and how can you tell?

Yes, jam syrup can spoil, especially if it is handled with unclean utensils or stored improperly. Discard it if you see mold, notice bubbling or fermentation, or detect an unusual smell; do not taste it to check.

Can jam syrup be made without fruit?

A sugar-and-water syrup can be made without fruit, but it is not fruit-based jam syrup unless you add fruit or its juice. For a quick fruit flavor, stir a little jam into warm syrup and strain out the pieces.

Is jam syrup suitable for people with diabetes?

Jam syrup is high in added sugars and can raise blood glucose, so people with diabetes should be cautious about portions. Follow your individual meal plan and ask your clinician or dietitian how it fits your needs.

Jam syrup Vitamins & Minerals

Vitamins

Vitamin C

0.2mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

7mg · 0% DV

Magnesium

0.8mg · 0% DV

Sodium

1.6mg · 0% DV

Jam syrup Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jam syrup

To burn the 52 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jam syrup?

Jam syrup is the sweet, pourable liquid surrounding the fruit in a jar of jam or preserves. It is usually made by cooking fruit with sugar, and the term can also describe a batch of homemade jam that has turned out especially syrupy. It is not a separate fruit variety, but the liquid part of a preserve.

It has a glossy, runny texture and a concentrated fruit sweetness. Spoon a little over toast, porridge, pancakes or plain yoghurt, or use it to sweeten a dessert. It is mostly carbohydrate: 100 g contains 65 g. Because it is very sweet, a small spoonful often adds plenty of flavour; pairing it with unsweetened yoghurt or oats can balance the sweetness.

How Nutritious Is Jam syrup?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jam syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jam syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jam syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jam syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.