EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden, flaky puff-pastry squares with glossy red jam visible in their centers sit on a plate, their crisp layered edges lightly browned.

Jam puff pastry Calories

Sweet pastry high in refined carbs, sugar, and fat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

418kcal

GI

68medium

POTASSIUM · 100 G

96mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Jam puff pastry (75 g) has 314 calories. That works out to 418 calories per 100 g. It contains 37.3 g of carbs, 3.9 g of protein, 16.6 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Jam puff pastry Nutrition Facts

Selected: 1 piece (medium) · 75 g

314

KCAL / 75G

Carbs

37.3g

· 14% DV

Protein

3.9g

· 8% DV

Fat

16.6g

· 21% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Jam puff pastry nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories314 kcal
Total fat16.6 g21%
Saturated fat7.57 g38%
Trans fat0.15 g
Sodium233 mg10%
Total carbohydrate37.3 g14%
Fiber1.4 g5%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Jam puff pastry?

ServingAmountCalories
1 piece (medium)75 g314 kcal
½ piece (half)38 g159 kcal
1 piece (small)45 g188 kcal
1 serving (medium)75 g314 kcal
100 g100 g418 kcal
1 piece (large)110 g460 kcal
1 piece (jumbo)140 g585 kcal
2 piece (double)150 g627 kcal
1 pack (double)180 g752 kcal

Calculated from 418 calories per 100 g.

Frequently Asked Questions About Jam puff pastry

What is jam puff pastry?

Jam puff pastry is a sweet pastry made by enclosing jam in layers of puff pastry and baking it until risen and golden. It may be folded into turnovers, pinwheels, or small parcels, depending on how the pastry is cut.

Can you make jam puff pastry with store-bought puff pastry?

Yes, store-bought puff pastry works well for jam puff pastry and saves the time needed to make laminated dough. Thaw it until pliable but still cool, then fill and shape it before the butter in the layers softens.

How do you stop jam puff pastry from leaking?

To stop jam puff pastry from leaking, use a thick jam, avoid overfilling, and press the edges firmly together. Keep jam off the sealing edges, and cut a small vent in the top if the shape is fully enclosed.

What jam is best for jam puff pastry?

A thick, spoonable jam is best for jam puff pastry because it is less likely to run during baking. Strawberry, raspberry, apricot, and cherry are popular choices; drain excess syrup from loose preserves before adding them.

Should puff pastry be thawed before making jam puff pastry?

Yes, thaw puff pastry enough to unfold and shape it, but keep it cold. If it becomes warm and floppy, the layers can stick together and the pastry may not rise as well in the oven.

Why is my jam puff pastry soggy underneath?

Jam puff pastry often turns soggy underneath when the filling is too wet or the pastry sits before baking. Use thick jam, bake on a preheated tray, and transfer the finished pastries to a wire rack so steam can escape.

Can you freeze jam puff pastry before baking?

Yes, you can freeze shaped, unbaked jam puff pastry, provided the pastry and jam have not already been frozen and thawed. Freeze the pieces separately, then bake from frozen, allowing extra time until the pastry is puffed and golden.

How long does baked jam puff pastry keep?

Baked jam puff pastry is best on the day it is made, when its layers are crisp. Once cool, keep it in an airtight container at room temperature; refrigeration can soften the pastry, while damp storage makes it lose its texture faster.

How do you reheat jam puff pastry without making it soft?

Reheat jam puff pastry in an oven until warmed through to bring back some crispness. Avoid the microwave, which tends to make the pastry chewy. Let it cool briefly before eating because the hot jam can burn.

What can you serve with jam puff pastry?

Serve jam puff pastry with tea or coffee for a simple snack, or add fresh fruit and plain yogurt for a less rich plate. A scoop of ice cream also works as a dessert, especially with warm pastries.

Jam puff pastry Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

1.58mg · 10% DV

Folate

28.5µg · 7% DV

Vitamin K

6.75µg · 6% DV

Minerals

Selenium

8.25µg · 15% DV

Sodium

233mg · 10% DV

Manganese

0.21mg · 9% DV

Iron

1.42mg · 8% DV

Potassium ⭐

72mg · 2% DV

Jam puff pastry Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jam puff pastry

To burn the 314 calories in 1 piece (medium) (75 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jam puff pastry?

Jam puff pastry is made by baking flaky pastry with a spoonful of jam tucked inside or spread over the top. Puff pastry has roots in European baking, while this simple sweet is now a familiar home-baking and bakery treat in many places; the jam and shape vary with local tastes.

Its crisp, layered exterior contrasts with a soft, fruity centre. Serve it warm or at room temperature with tea or coffee, as a small breakfast treat, or for an afternoon snack. It is mostly refined carbohydrates and fat, with added sweetness from the jam; a medium piece of about 75 g provides roughly 314 calories. For a lighter portion, make smaller pastries and use just enough jam to give each bite its flavour.

How Nutritious Is Jam puff pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jam puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jam puff pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jam puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jam puff pastry Fat Profile

SATURATED

7.57g

MONOUNSATURATED

5.32g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Jam puff pastry

🥐vs🍬
Jam puff pastry vs Rose Turkish delight88 kcal more per 100 g
→
🥐vs🍯
Jam puff pastry vs Caramel sauce98 kcal more per 100 g
→
🥐vs🍫
Jam puff pastry vs Dark chocolate122 kcal fewer per 100 g
→
🥐vs🍮
Jam puff pastry vs Höşmerim98 kcal more per 100 g
→

Foods Similar to Jam puff pastry

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Jam puff pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.