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Jam puff pastry Calories
Sweet pastry high in refined carbs, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Jam puff pastry Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
49.8g
· 48%
Protein
5.2g
· 5%
Fat
22.1g
· 47%
Fiber
1.8g
Jam puff pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
Vitamin K
9µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Jam puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Jam puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam puff pastry Fat Profile
SATURATED
10.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Jam puff pastry
Jam puff pastry — Frequently Asked Questions
How many calories are in jam puff pastry?
Jam puff pastry contains 418 calories per 100 g. A 100 g portion provides 49.8 g of carbohydrates and 22.1 g of fat.
Is jam puff pastry suitable for vegetarians?
Jam puff pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.