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Jam pack Calories
High in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Jam pack (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jam pack Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Jam pack nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Jam pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 pack (mini) | 15 g | 39 kcal |
| 1 pack (small) | 20 g | 52 kcal |
| 1 serving (medium) | 25 g | 65 kcal |
| 1 ounce (medium) | 28 g | 73 kcal |
| 1 pack (medium) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Jam pack
What is a jam pack made of?
A jam pack usually contains fruit or fruit purée, sugar, and often pectin to give it a spreadable texture. Recipes differ by fruit and manufacturer, and the single-serving format is commercially prepared and sealed into portions.
How long do unopened jam packs last?
Unopened jam packs generally keep until the date printed on the packaging when stored as directed and kept intact. Discard a pack that is swollen, leaking, punctured, or otherwise damaged.
Do jam packs need to be refrigerated before opening?
Most unopened jam packs can be stored in a cool, dry cupboard rather than the refrigerator. Follow the storage directions on the pack if they differ, and keep the packets away from heat and direct sunlight.
How should you store an opened jam pack?
Jam packs are intended for one serving, so use the contents soon after opening. If any jam remains, move it to a clean covered container, refrigerate it, and use it promptly rather than storing an open packet.
Can you freeze a jam pack?
You can freeze a jam pack, but it is rarely necessary. Freezing may split the packaging or alter the jam’s texture after thawing. Only freeze it if the wrapper is intact and suitable for freezer storage.
Can you take jam packs through airport security?
Jam packs may be treated as liquids or gels at airport security, so cabin-bag rules can limit the size or number you carry. The rules vary by airport and route; putting packets in checked luggage avoids many cabin restrictions.
Are jam packs the same as jam from a jar?
They are both jam, but they are not necessarily the same recipe. A jam pack is pre-portioned for one serving, while jarred jam is meant to be used repeatedly; fruit content, sweetness, and texture can vary between products.
Are jam packs recyclable?
Whether a jam pack is recyclable depends on its wrapper and your local recycling program. Many are made from thin or layered materials that standard curbside systems do not accept, so check the packaging symbols and local rules.
Why are jam packs served with hotel breakfasts?
Jam packs are convenient for buffets because each portion stays sealed until use and guests do not share a jar. They also reduce the need to keep an opened communal container on the table.
Can people with diabetes eat jam packs?
People with diabetes can include a jam pack only if its sugars fit their individual meal plan; jam is typically sugar-rich and can raise blood glucose. A dietitian or clinician can help tailor portions when glucose management is a concern.
Jam pack Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
8mg · 0% DV
Phosphorus
1.6mg · 0% DV
Sodium
4mg · 0% DV
Jam pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam pack
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam pack?
A jam pack is a small, usually single-serve portion of fruit jam, made by cooking fruit with sugar until thick and packing it for convenience. The fruit and texture vary, but it offers the same sweet spread as a jar without needing to open one.
Jam packs are common at hotel and café breakfasts and in takeaway meals. Spread one on toast, bread or a scone, or serve it alongside butter and tea; its fruity sweetness and soft, spreadable texture work well with plain dairy or unsweetened yoghurt. It is mostly a source of carbohydrate, with 65 g per 100 g, so a small serving can add plenty of sweetness without much volume. Pair it with a more filling breakfast food if you want a less sugary meal.
How Nutritious Is Jam pack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam pack Contain Allergens?
No known major allergens
Which Diets Is Jam pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam pack Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.