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Jam pack Calories
High in sugar
CALORIES
GI
POTASSIUM
FIBER
Jam pack Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
0.8g
Jam pack Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
20mg · 1% DV
Phosphorus
8mg · 1% DV
Jam pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam pack Contain Allergens?
No known major allergens
Which Diets Is Jam pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam pack Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Jam pack
Jam pack — Frequently Asked Questions
How many calories are in a jam pack?
A jam pack contains 260 calories per 100 g. It provides 65 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is jam pack suitable for a vegan and gluten-free diet?
Yes, jam pack is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.