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Jam Hazelnut Spread Calories
Sweet fruit jam and hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Jam Hazelnut Spread (20 g) has 74 calories. That works out to 371 calories per 100 g. It contains 11.6 g of carbs, 0.9 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Jam Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Jam Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Jam Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 teaspoon (medium) | 10 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 2 tablespoon (double) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 100 g | 100 g | 371 kcal |
| 1 pack (whole) | 250 g | 928 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Jam Hazelnut Spread
What is Jam Hazelnut Spread?
Jam Hazelnut Spread is a sweet spread that combines fruit jam with hazelnut spread. The fruit and the proportion of each component can vary, so versions may differ in flavor and texture.
How do you make Jam Hazelnut Spread at home?
You can make Jam Hazelnut Spread by mixing fruit jam with smooth hazelnut spread, or by layering them on bread. For a layered texture, spread each component separately rather than stirring them together.
Is Jam Hazelnut Spread the same as Nutella?
No, Jam Hazelnut Spread is not the same as Nutella. It includes fruit jam, while Nutella is a cocoa-and-hazelnut spread. The fruit gives this spread a different flavor and texture.
Does Jam Hazelnut Spread need to be refrigerated after opening?
Whether Jam Hazelnut Spread needs refrigeration depends on its recipe and packaging instructions. Refrigerate homemade versions in a sealed container; for a packaged product, follow its storage directions after opening.
Why does Jam Hazelnut Spread separate?
Oil from the hazelnuts can rise to the surface of Jam Hazelnut Spread during storage. If its smell and appearance are normal, stir it with a clean utensil before serving.
Can you bake with Jam Hazelnut Spread?
Yes, Jam Hazelnut Spread can fill cookies, pastries, or cake layers. Heat can make it runnier, so use a modest amount as a filling and reduce other sweet ingredients in the recipe.
What can you eat with Jam Hazelnut Spread besides toast?
Jam Hazelnut Spread also works with pancakes, waffles, or plain yogurt. A thin layer adds fruit-and-nut sweetness; pair it with unsweetened foods if you want to balance the overall sweetness.
Can Jam Hazelnut Spread be used as a sandwich filling?
Yes, Jam Hazelnut Spread can be used in a sandwich, especially with sliced banana or apple. Use a thin layer so the jam does not make the bread soggy before you eat it.
Is Jam Hazelnut Spread a good choice for breakfast every day?
Jam Hazelnut Spread can be part of breakfast, but it is a sweet topping rather than a complete meal. Use it alongside filling options such as plain yogurt, eggs, or whole-grain bread.
Does Jam Hazelnut Spread contain real fruit?
The jam component of Jam Hazelnut Spread is fruit-based, but the amount and type of fruit can differ between versions. It should not be assumed to provide the same fruit serving as whole fruit.
Jam Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Potassium ⭐
49mg · 1% DV
Sodium
7.6mg · 0% DV
Jam Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam Hazelnut Spread
To burn the 74 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam Hazelnut Spread?
Jam Hazelnut Spread combines the fruity sweetness of jam with the rich, creamy texture of hazelnut spread. It is usually spread on toast, bread or pancakes, and can also be stirred into porridge or served with crackers as a quick snack. The fruit gives it a bright sweetness, while hazelnuts add a toasted, nutty flavour.
It provides both carbohydrates and fat, so even a modest serving makes for an energy-dense sweet topping rather than a particularly filling meal on its own. Pair it with fresh fruit or plain yoghurt, or spread a thin layer on wholegrain toast for a more balanced breakfast.
How Nutritious Is Jam Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Jam Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam Hazelnut Spread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.