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Jam Hazelnut Spread Calories
Sweet fruit jam and hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Jam Hazelnut Spread Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
57.8g
· 61%
Protein
4.6g
· 5%
Fat
14.2g
· 34%
Fiber
3.1g
Jam Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
121mg · 17% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Jam Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Jam Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam Hazelnut Spread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
Foods Similar to Jam Hazelnut Spread
Jam Hazelnut Spread — Frequently Asked Questions
How many calories are in jam hazelnut spread?
Jam hazelnut spread contains 371 calories per 100 g. Per 100 g, it also provides 57.8 g carbs, 14.2 g fat, and 4.6 g protein.
Is jam hazelnut spread vegan and gluten-free?
Based on the provided data, jam hazelnut spread is suitable for vegan and gluten-free diets. It does contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.