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Jam-filled bun Calories
Sweet baked bun with jam filling
CALORIES
GI
POTASSIUM
FIBER
Jam-filled bun Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
58.5g
· 71%
Protein
6.8g
· 8%
Fat
7.8g
· 21%
Fiber
2.1g
Jam-filled bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
48µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Jam-filled bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam-filled bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam-filled bun Contain Allergens?
Contains these allergens:
Which Diets Is Jam-filled bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam-filled bun Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Jam-filled bun
Jam-filled bun — Frequently Asked Questions
How many calories are in a jam-filled bun?
A jam-filled bun contains 330 calories per 100 g. The same serving provides 58.5 g of carbohydrates, 6.8 g of protein, and 7.8 g of fat.
Is a jam-filled bun high glycemic, and does it contain allergens?
A jam-filled bun has a glycemic index of 68. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.