Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Jam-filled bun Calories
Sweet baked bun with jam filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jam-filled bun (75 g) has 248 calories. That works out to 330 calories per 100 g. It contains 43.9 g of carbs, 5.1 g of protein, 5.9 g of fat and 1.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Jam-filled bun Nutrition Facts
Selected: 1 piece (medium) · 75 g
248
KCAL / 75G
Carbs
43.9g
· 16% DV
Protein
5.1g
· 10% DV
Fat
5.9g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Jam-filled bun nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 43.9 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Jam-filled bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 248 kcal |
| ½ piece (half) | 38 g | 125 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 110 g | 363 kcal |
| 1 piece (jumbo) | 140 g | 462 kcal |
| 1 serving (double) | 150 g | 495 kcal |
| 1 pack (triple) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Jam-filled bun
What is a Jam-filled bun?
A Jam-filled bun is a sweet baked roll with fruit jam enclosed in soft dough. Depending on the recipe, the dough may be enriched with milk, butter, or eggs and shaped as a round bun or a folded pastry.
How do you make a Jam-filled bun at home?
You make a Jam-filled bun by placing a small amount of thick jam in prepared dough, sealing the edges, and baking until golden. Letting the dough rise first gives a softer, more bread-like bun.
Why does jam leak out of a Jam-filled bun?
Jam usually leaks from a Jam-filled bun when the filling is too runny, the bun is overfilled, or its seam is not sealed well. Use thick jam, leave a clean border, and place the sealed side underneath.
What is the best jam to use in a Jam-filled bun?
Thick jam that holds its shape is best for a Jam-filled bun. Strawberry, raspberry, apricot, and cherry can all work; if yours is runny, drain off excess syrup before adding it to the dough.
Can you use store-bought jam in a Jam-filled bun?
Yes, store-bought jam works in a Jam-filled bun. Choose a firm, spoonable variety rather than a loose preserve, and avoid overfilling so the jam stays inside while the dough bakes.
Does a Jam-filled bun need yeast?
No, a Jam-filled bun does not always need yeast. Yeasted dough makes a lighter, bread-like bun and needs time to rise, while baking-powder recipes are quicker and tend to have a more cake-like crumb.
How do you stop a Jam-filled bun from opening in the oven?
Seal the dough edges firmly to stop a Jam-filled bun from opening in the oven. Keep jam away from the edges, avoid stretching the dough thinly around the filling, and place each bun seam-side down on the baking tray.
How should you store a Jam-filled bun?
Store a Jam-filled bun in an airtight container once it has cooled completely. Keep it at room temperature for short-term use; warm, humid conditions can make the bun stale or spoil sooner.
Can you freeze a Jam-filled bun?
Yes, you can freeze a Jam-filled bun after it has cooled. Wrap buns individually or separate them so they do not stick together, then thaw at room temperature; the dough may be a little less soft afterward.
How do you reheat a Jam-filled bun without drying it out?
Reheat a Jam-filled bun gently to keep it from drying out. Warm it briefly in a low oven or microwave, checking as you go; heating it too long can toughen the bread and make the jam very hot.
Jam-filled bun Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.8mg · 11% DV
Folate
36µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.24mg · 10% DV
Iron
1.58mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
89mg · 3% DV
Jam-filled bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam-filled bun
To burn the 248 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam-filled bun?
A jam-filled bun is a soft, lightly sweetened dough bun baked with fruit jam tucked inside. This style of “bulka” is familiar in Azerbaijan and parts of the Caucasus, where the filling may be made with different fruits and range from gently tart to quite sweet.
The crust turns golden in the oven while the middle stays tender, with the jam appearing as you bite or cut into it. It is commonly enjoyed as a bakery treat with tea, at breakfast or as an afternoon snack; elsewhere, it pairs just as easily with coffee or milk. It is a carbohydrate-forward sweet bake, with 58.5 g of carbohydrates per 100 g. Choose a smaller piece alongside an unsweetened drink if you want a lighter snack.
How Nutritious Is Jam-filled bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam-filled bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam-filled bun Contain Allergens?
Contains these allergens:
Which Diets Is Jam-filled bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam-filled bun Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
Compare Jam-filled bun
Foods Similar to Jam-filled bun
Have another question about Jam-filled bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.