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Jam Cake Calories
Sweet cake made with jam
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Jam Cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 49 g of carbs, 3.8 g of protein, 9.3 g of fat and 1.1 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Jam Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
292
KCAL / 80G
Carbs
49g
· 18% DV
Protein
3.8g
· 8% DV
Fat
9.3g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Jam Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Jam Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 292 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 slice (thin) | 45 g | 164 kcal |
| 1 serving (medium) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (thick) | 120 g | 438 kcal |
| 1 piece (large) | 140 g | 511 kcal |
| 1 serving (double) | 160 g | 584 kcal |
| 1 piece (whole) | 500 g | 1825 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Jam Cake
How do you make jam cake?
Jam cake is made by adding jam to cake batter or layering it between portions of batter. Cream the butter and sugar, beat in the eggs, then add the dry ingredients and jam as the recipe directs; bake until a tester comes out clean.
Can you use any kind of jam in jam cake?
Most jams work in jam cake, including strawberry, raspberry, apricot, and blackberry. Thick jam is easier to incorporate and less likely to sink; large pieces of fruit can be chopped or mashed for a more even texture.
Why does jam cake sink in the middle?
Jam cake can sink if the oven door is opened too early, the cake is underbaked, or the batter contains too much liquid. Measure ingredients accurately and wait until the center is set before checking it.
How do you stop the jam from sinking in jam cake?
Use thick jam and avoid adding more than the recipe calls for to keep it from sinking in jam cake. If you are adding a layer, spoon it over a stable layer of batter rather than pouring it in one heavy pool.
How should you store jam cake?
Store jam cake in an airtight container at room temperature in a cool, dry place. It will stay fresh for a few days; refrigerate it if the cake has a perishable frosting or filling, since those need to stay chilled.
Can you freeze jam cake?
Yes, jam cake freezes well when wrapped tightly after it has cooled completely. Freeze it whole or in slices, then thaw it at room temperature while still wrapped to help prevent the cake from drying out.
How do you keep jam cake moist?
To keep jam cake moist, measure the flour carefully and take the cake out as soon as it is baked through. The jam adds moisture, but overbaking can still dry the crumb; store the cooled cake in an airtight container.
What is the difference between jam cake and a cake with jam filling?
Jam cake usually has jam mixed into its batter, while a cake with jam filling has a distinct layer of jam between baked cake layers. Some recipes use both, but the terms do not always describe the same style.
Can you make jam cake with leftover jam?
Yes, leftover jam is a useful way to flavor jam cake, as long as it has not spoiled and is not unusually runny. Stir it into the batter or spread it between batter layers, following the recipe’s proportions.
What frosting goes well with jam cake?
Cream cheese frosting pairs well with jam cake, especially when the jam is tart, while a simple vanilla glaze suits sweeter fruit jams. Let the cake cool completely before frosting it so the topping does not melt.
Jam Cake Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B1
0.06mg · 5% DV
Vitamin A
46.4µg · 5% DV
Minerals
Selenium
6.4µg · 12% DV
Sodium
208mg · 9% DV
Phosphorus
62mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
102mg · 3% DV
Jam Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam Cake
To burn the 292 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam Cake?
Jam Cake is a home-style baked cake made with jam stirred into the batter, layered through the cake or spread on top. Versions appear in many baking traditions, so it does not belong to one single place; the fruit used gives each recipe its own colour and flavour. The crumb is usually soft and moist, with sweetness and fruitiness varying according to the jam.
Serve it in slices with tea or coffee for an everyday treat, or as a simple dessert after a meal. It is mainly a source of carbohydrates, with relatively little protein, so a modest slice is often satisfying. For a lighter serving, pair it with fresh fruit rather than a rich topping.
How Nutritious Is Jam Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam Cake Contain Allergens?
Contains these allergens:
Which Diets Is Jam Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam Cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.