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Jam Cake Calories
Sweet cake made with jam
CALORIES
GI
POTASSIUM
FIBER
Jam Cake Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
61.2g
· 66%
Protein
4.8g
· 5%
Fat
11.6g
· 29%
Fiber
1.4g
Jam Cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Jam Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam Cake Contain Allergens?
Contains these allergens:
Which Diets Is Jam Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam Cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Jam Cake
Jam Cake — Frequently Asked Questions
How many calories are in jam cake?
Jam cake contains 365 calories per 100 g. The same serving provides 61.2 g of carbohydrates, 11.6 g of fat, and 4.8 g of protein.
Does jam cake contain common allergens?
Yes. Jam cake contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.