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Jam biscuit Calories
Sweet jam-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jam biscuit (15 g) has 60 calories. That works out to 400 calories per 100 g. It contains 10.8 g of carbs, 0.8 g of protein, 1.5 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Jam biscuit Nutrition Facts
Selected: 1 piece (medium) · 15 g
60
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
0.8g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Jam biscuit nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Jam biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 60 kcal |
| 1 piece (mini) | 8 g | 32 kcal |
| 1 piece (small) | 12 g | 48 kcal |
| 1 piece (large) | 25 g | 100 kcal |
| 2 piece (double) | 30 g | 120 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 3 piece (triple) | 45 g | 180 kcal |
| 1 pack (large) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Jam biscuit
What is a jam biscuit?
A jam biscuit is a sweet baked biscuit with jam baked into it or sandwiched between two biscuits. The name often refers to British-style biscuits, while recipes and shapes vary by country.
What is the difference between a jam biscuit and a thumbprint cookie?
A thumbprint cookie is a type of jam biscuit with a small hollow pressed into the dough and filled with jam. Other jam biscuits may sandwich jam between two rounds or place it in a central opening.
Why does jam leak out of jam biscuits?
Jam leaks from jam biscuits when the filling is too runny, the hollow is overfilled, or the dough cracks during baking. Use thick jam, leave a little room at the edge, and seal sandwich-style biscuits firmly.
How do you make jam biscuits with crisp edges and a soft centre?
Use a firm biscuit dough and add a small amount of thick jam to each centre. Bake just until the edges are set, then let the biscuits cool on the tray so the jam firms without overbaking the dough.
Which jam is best for jam biscuits?
A thick strawberry, raspberry, or apricot jam works well in jam biscuits because it holds its shape during baking. Smooth jam is easy to pipe into small hollows, while chunky preserves can be harder to portion evenly.
Can you use marmalade in jam biscuits?
Yes, marmalade works in jam biscuits and adds a citrus flavour. Choose a thick marmalade and use a modest amount, since a loose filling can bubble over the biscuit while it bakes.
How should you store jam biscuits?
Store jam biscuits in an airtight container in a cool, dry place, separating layers with baking paper. Keep them away from heat and humidity, which can soften the biscuits and make the jam sticky.
Can you freeze jam biscuits?
Yes, you can freeze baked jam biscuits in a sealed container, although the filling may soften slightly after thawing. For a fresher texture, freeze the unfilled biscuit dough and add the jam when baking.
Are jam biscuits good with tea or coffee?
Yes, jam biscuits pair well with both tea and coffee. Their sweet fruit filling complements unsweetened drinks especially well, and serving them fully cooled helps the jam stay in place.
Are jam biscuits a healthy snack?
Jam biscuits are best treated as an occasional sweet snack rather than a source of lasting nourishment. Their biscuit base and jam make them sweet, so pair one with fruit or plain yogurt if you want a more filling snack.
Jam biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Folate
8.25µg · 2% DV
Minerals
Selenium
2.1µg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.36mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
16mg · 0% DV
Jam biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam biscuit
To burn the 60 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam biscuit?
A Jam biscuit is a sweet baked biscuit made with jam either sandwiched between biscuits or set on top of the dough. Recipes vary in the fruit used and in whether the biscuit is crisp or more tender, but the contrast between buttery pastry and fruity filling is typical. It is enjoyed in many places as a simple homemade or shop-bought sweet, rather than belonging to one single style of baking.
Serve it with tea or coffee as a small treat, or pack one for a snack. It is mostly a source of carbohydrates, with relatively little protein, so it may not keep you satisfied for long on its own. Pairing a modest portion with plain yogurt or fruit makes for a more balanced snack.
How Nutritious Is Jam biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Jam biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam biscuit Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.