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Jam and butter Calories
Sweet, high-fat spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Jam and butter (20 g) has 97 calories. That works out to 484 calories per 100 g. It contains 6.5 g of carbs, 0.1 g of protein, 8.1 g of fat and 0.1 g of fiber. Its 68.4 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Jam and butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
97
KCAL / 20G
Carbs
6.5g
· 2% DV
Protein
0.1g
· 0% DV
Fat
8.1g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 0% · Fat 74%
Jam and butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 2.6 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Jam and butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 97 kcal |
| 1 teaspoon (small) | 7 g | 34 kcal |
| 1 tablespoon (thin) | 15 g | 73 kcal |
| 1 serving (medium) | 30 g | 145 kcal |
| 2 tablespoon (double) | 40 g | 194 kcal |
| 1 serving (large) | 50 g | 242 kcal |
| 3 tablespoon (triple) | 60 g | 290 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Jam and butter
What is jam and butter?
Jam and butter is a sweet spread or topping made by eating jam and butter together, either layered on bread or mixed into a softer spread. There is no single standard recipe, so its texture and sweetness depend on the jam and how it is served.
How do you make jam and butter at home?
To make jam and butter as a combined spread, mash softened butter with your chosen jam until blended. For more distinct flavors and a less uniform texture, serve the two separately and spread them in layers instead.
Should you mix jam and butter together or spread them separately?
Either works: mixing jam and butter creates a more even, sweet spread, while layering them keeps the buttery and fruity flavors distinct. Layering is also useful if you want to control how much jam goes on each slice.
Which jam goes best with jam and butter?
Strawberry, raspberry, and apricot jam are popular choices for jam and butter. Their fruity sweetness pairs well with butter’s rich flavor; a smoother jam also blends more easily if you are making a combined spread.
Can you put jam and butter on pancakes or biscuits?
Yes, jam and butter works on pancakes, biscuits, and toast as well as ordinary bread. Add it just before serving so the butter does not melt away and the jam does not make the base soggy.
Why does jam and butter separate after mixing?
Jam and butter can separate because the watery fruit portion of jam does not blend permanently with butter’s fat. Stir it again before serving, or keep the two separate until you are ready to spread them.
Does jam and butter need to be refrigerated?
Yes, refrigerate jam and butter if you have mixed them together or made extra, and keep the mixture covered. Take out only the amount you plan to serve rather than leaving the whole batch at room temperature.
How long can jam and butter sit out?
Jam and butter should not be left out for an extended period, especially after the ingredients have been mixed. Keep the main batch chilled and serve a small amount at a time; discard any portion that has been left warm for hours.
Can you freeze jam and butter?
Yes, jam and butter can be frozen, but the mixture may separate or become grainy when thawed. Thaw it in the refrigerator and stir well before using; for the smoothest texture, make a fresh batch instead.
Is jam and butter a healthy breakfast?
Jam and butter can be part of breakfast, but it is a sweet, rich topping rather than a filling meal by itself. Pairing it with a more substantial food, such as yogurt or eggs, makes breakfast more balanced.
Jam and butter Vitamins & Minerals
Vitamins
Vitamin A
68.4µg · 8% DV
Vitamin E
0.24mg · 2% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iodine
1.6µg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
2.8mg · 0% DV
Potassium ⭐
6.8mg · 0% DV
Sodium
2.6mg · 0% DV
Jam and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jam and butter
To burn the 97 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jam and butter?
Jam and butter brings together butter’s creamy, rich taste and the bright sweetness of fruit jam. It may be spread in separate layers on bread or mixed into a softer, sweet spread. The combination is familiar in many places, though the jam used varies with local tastes and the fruit in season.
Serve it on toast, warm rolls or a slice of fresh bread at breakfast, or alongside tea as a simple snack. It is an energy-dense spread, with most of its calories coming from fat and carbohydrate; per 100 g, it contains 40.6 g of fat. A thin layer gives plenty of flavour, and pairing it with fresh fruit or a more filling savoury breakfast can make the meal feel more balanced.
How Nutritious Is Jam and butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jam and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam and butter Contain Allergens?
Contains these allergens:
Which Diets Is Jam and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam and butter Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.