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Jam and butter Calories
Sweet, high-fat spread
CALORIES
GI
POTASSIUM
FIBER
Jam and butter Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
32.6g
· 26%
Protein
0.5g
· 0%
Fat
40.6g
· 74%
Fiber
0.4g
Jam and butter Vitamins & Minerals
Vitamins
Vitamin A
342µg · 38% DV
Vitamin E
1.2mg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iodine
8µg · 5% DV
Calcium
15mg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
4mg · 1% DV
Jam and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam and butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam and butter Contain Allergens?
Contains these allergens:
Which Diets Is Jam and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam and butter Fat Profile
SATURATED
25.8g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Jam and butter
Jam and butter — Frequently Asked Questions
How many calories are in jam and butter?
Jam and butter contains 484 calories per 100 g. It is energy-dense, so portion size can make a big difference in total calorie intake.
What are the macros in jam and butter?
Per 100 g, it provides 40.6 g fat, 32.6 g carbohydrates, and 0.5 g protein. Fat and carbs are the main macronutrients, while protein is minimal.
Is jam and butter high in protein?
No, it is not a high-protein food. It contains just 0.5 g of protein per 100 g.
Does jam and butter contain fiber?
Yes, but only a small amount. It has 0.4 g of fiber per 100 g.
What is the glycemic index of jam and butter?
The glycemic index of jam and butter is 55. This can help give context to how its carbohydrate content may affect blood sugar.
Is jam and butter good for weight loss?
It can fit into some eating patterns, but it is relatively high in calories and fat at 484 calories and 40.6 g fat per 100 g. Portion control is important.
Is jam and butter gluten-free?
Yes, based on the provided information, jam and butter is gluten-free. It is suitable for a gluten-free diet.
What allergens are in jam and butter?
Jam and butter contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is jam and butter vegetarian-friendly?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is also gluten-free according to the provided data.
Is jam and butter considered processed food?
Yes, it is classified as processed. That processing level is useful to consider alongside its calories, fat, and carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.