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Jalapeño cheese Calories
Spicy cheese with jalapeño; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Jalapeño cheese (28 g) has 100 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 8 g of fat and 0.1 g of fiber. Its 198.8 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Jalapeño cheese Nutrition Facts
Selected: 1 slice (medium) · 28 g
100
KCAL / 28G
Carbs
0.6g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Jalapeño cheese nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.98 g | 25% |
| Trans fat | 0.22 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Jalapeño cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 100 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 0.25 cup (diced) | 28 g | 100 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| ½ cup (shredded) | 56 g | 199 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Jalapeño cheese
What is jalapeño cheese?
Jalapeño cheese is cheese mixed with pieces of jalapeño pepper, giving it a spicy, peppery flavor. It comes in different textures, from soft spreads to firm slices, depending on the base cheese and how it is made.
How spicy is jalapeño cheese?
Jalapeño cheese is usually mildly to moderately spicy, rather than intensely hot. The heat varies with the amount of pepper and whether its seeds and inner membranes are included, so taste a small piece before adding it to a dish.
Does jalapeño cheese melt well?
Most jalapeño cheese melts well if its base is a melting cheese such as cheddar or Monterey Jack. Heat it gently for a smoother melt; very high heat can make some varieties greasy or cause the fat to separate.
What can I make with jalapeño cheese?
Jalapeño cheese works well in quesadillas, grilled cheese sandwiches, burgers, nachos, and baked potatoes. Add it near the end of cooking when topping a dish, so it melts without drying out or overwhelming the other flavors.
Can you make jalapeño cheese at home?
Yes, you can make a simple jalapeño cheese by mixing finely chopped jalapeños into softened cream cheese or a grated cheese blend. Remove the seeds for milder heat, and refrigerate the mixture until you are ready to serve it.
What cheese is used to make jalapeño cheese?
Cheddar and Monterey Jack are common bases for jalapeño cheese because they pair well with the peppers and melt readily. Cream cheese is often used for a spread, while firmer cheeses are better for slicing or grating.
How should you store jalapeño cheese after opening?
Keep opened jalapeño cheese tightly wrapped or in an airtight container in the refrigerator. Use a clean utensil each time you serve a spread, and follow the package’s storage directions because fresh spreads and firm cheeses keep differently.
Can you freeze jalapeño cheese?
Yes, jalapeño cheese can be frozen, but thawing may make it crumbly or alter its creamy texture. Freeze it in a well-sealed portion and use it in cooked dishes, such as casseroles or sauces, rather than serving it on a cheese board.
Is jalapeño cheese good on burgers?
Yes, jalapeño cheese is a popular burger topping because its peppery heat cuts through the richness of the meat. Add a slice during the final moments of cooking so it softens, then pair it with avocado or a mild sauce.
Can jalapeño cheese replace pepper jack?
Often, yes: jalapeño cheese can replace pepper jack in sandwiches, quesadillas, and other melted-cheese dishes. The flavor and heat may differ, so adjust other spicy ingredients if your jalapeño cheese is hotter or more strongly flavored.
Jalapeño cheese Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
Vitamin A
74.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.84µg · 3% DV
Minerals
Calcium
199mg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
0.87mg · 8% DV
Sodium
179mg · 8% DV
Potassium ⭐
31mg · 1% DV
Jalapeño cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jalapeño cheese
To burn the 100 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jalapeño cheese?
Jalapeño cheese is cheese blended with pieces of jalapeño pepper, combining a creamy, savoury base with a bright, lingering heat. It is a flavoured cheese rather than one single traditional style; versions vary in the type of cheese and how much pepper they contain.
Slice it for sandwiches, melt it into a toastie or burger, or serve it on a cheese board with crackers and fresh fruit. Its spicy flavour makes a little go a long way. It provides protein and is also relatively high in fat, so pair a modest portion with vegetables or whole-grain bread for a more balanced snack.
How Nutritious Is Jalapeño cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jalapeño cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño cheese Fat Profile
SATURATED
4.98g
MONOUNSATURATED
2.27g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.