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Jalapeño cheese Calories
Spicy cheese with jalapeño; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Jalapeño cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.3g
· 3%
Protein
22.5g
· 25%
Fat
28.7g
· 72%
Fiber
0.4g
Jalapeño cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
470mg · 67% DV
Sodium
640mg · 28% DV
Zinc
3mg · 27% DV
Jalapeño cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jalapeño cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño cheese Fat Profile
SATURATED
17.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Jalapeño cheese
Jalapeño cheese — Frequently Asked Questions
How many calories are in jalapeño cheese?
Jalapeño cheese contains 356 calories per 100 g. The same serving provides 22.5 g of protein, 28.7 g of fat, and 2.3 g of carbohydrates.
Is jalapeño cheese keto-friendly?
Yes, jalapeño cheese is compatible with keto and ketovore diets. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.