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Jalapeño shrimp Calories
High-protein, low-carb shrimp dish with jalapeño-derived vitamin C
CALORIES
GI
POTASSIUM
FIBER
Jalapeño shrimp Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
1.8g
· 6%
Protein
20.8g
· 74%
Fat
2.4g
· 20%
Fiber
0.4g
Jalapeño shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Vitamin C
9.5mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Jalapeño shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jalapeño shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño shrimp Contain Allergens?
No known major allergens
Which Diets Is Jalapeño shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño shrimp Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jalapeño shrimp
Jalapeño shrimp — Frequently Asked Questions
How many calories and how much protein are in jalapeño shrimp?
Jalapeño shrimp provides 112 calories and 20.8 g of protein per 100 g. It also contains 1.8 g of carbohydrates and 2.4 g of fat.
Is jalapeño shrimp keto-friendly?
Yes, jalapeño shrimp is compatible with a keto diet. It contains just 1.8 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.