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Jalapeño shrimp Calories
High-protein, low-carb shrimp dish with jalapeño-derived vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Jalapeño shrimp (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 2.7 g of carbs, 31.2 g of protein, 3.6 g of fat and 0.6 g of fiber. Its 46.5 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Jalapeño shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
168
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
31.2g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 74% · Fat 20%
Jalapeño shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Jalapeño shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 168 kcal |
| 1 piece (small) | 8 g | 9 kcal |
| 2 tablespoon (diced) | 30 g | 34 kcal |
| 6 piece (small) | 48 g | 54 kcal |
| 10 piece (medium) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (medium) | 145 g | 162 kcal |
| 1 serving (large) | 220 g | 246 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Jalapeño shrimp
What is jalapeño shrimp?
Jalapeño shrimp is shrimp cooked with jalapeño peppers, often with garlic, lime, or butter. It has no single fixed recipe; when made from basic ingredients at home, it is minimally processed.
Is jalapeño shrimp a traditional Mexican dish?
Not as one standardized dish. Jalapeños are widely used in Mexican cooking, but jalapeño shrimp is also a modern recipe style with many versions, rather than a single traditional preparation with a fixed ingredient list.
How do you make jalapeño shrimp?
Jalapeño shrimp is easy to make in a hot skillet. Cook peeled shrimp with garlic and sliced jalapeño until the shrimp turn opaque and are cooked through, then finish with lime. Avoid leaving them in the pan too long.
How spicy is jalapeño shrimp?
Jalapeño shrimp can range from mildly warm to quite spicy. The heat varies with the peppers and how much of their seeds and inner ribs you use; remove those parts and use less jalapeño for a milder dish.
What sauce goes with jalapeño shrimp?
Garlic-lime butter, cilantro-lime sauce, or a creamy avocado sauce all work with jalapeño shrimp. A creamy sauce softens the pepper’s heat, while a citrus-based sauce keeps the dish tasting bright.
Can you grill jalapeño shrimp?
Yes, jalapeño shrimp can be grilled, preferably on skewers or in a grill basket so the pieces do not fall through. Brush them lightly with oil and cook just until opaque; small shrimp can overcook quickly.
Can you use frozen shrimp for jalapeño shrimp?
Yes, frozen shrimp work well for jalapeño shrimp. Thaw them in the refrigerator, then drain and pat them dry before cooking so excess water does not stop them from searing in the pan.
How do you keep jalapeño shrimp from getting rubbery?
Cook jalapeño shrimp only until the flesh turns opaque and firm, then take it off the heat. Shrimp continue cooking briefly from residual heat, so prolonged frying or reheating can make them tough.
What should you serve with jalapeño shrimp?
Serve jalapeño shrimp with rice, tortillas, grilled corn, or a crisp salad. For tacos, add cabbage and avocado; their fresh textures pair well with the warm pepper and tender shrimp.
How long does jalapeño shrimp keep in the fridge?
Jalapeño shrimp keeps in a covered container in the refrigerator for 3–4 days. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat them gently to avoid drying out the shrimp.
Jalapeño shrimp Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
3.9mg · 24% DV
Vitamin C
14.25mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
323mg · 46% DV
Copper
0.27mg · 30% DV
Iodine
42µg · 28% DV
Sodium
315mg · 14% DV
Potassium ⭐
353mg · 10% DV
Jalapeño shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jalapeño shrimp
To burn the 168 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jalapeño shrimp?
Jalapeño shrimp combines shrimp with fresh jalapeño peppers in a spicy, Mexican-inspired preparation. Garlic, lime and herbs are common additions, though the exact seasoning and heat level vary from recipe to recipe.
It can be served hot as a starter or alongside rice, tortillas or a crisp salad; a squeeze of lime helps balance the pepper’s heat. Shrimp makes this a protein-rich, low-carbohydrate dish, while jalapeño adds freshness and some vitamin C. For a lighter meal, pair it with plenty of vegetables and use a modest amount of oil when cooking.
How Nutritious Is Jalapeño shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jalapeño shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño shrimp Contain Allergens?
No known major allergens
Which Diets Is Jalapeño shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jalapeño shrimp Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.